If you're a fan of cream of mushroom soup but watching your sodium intake, you're in luck. One cup of reduced sodium cream of mushroom soup (canned) contains only 96 calories. This article will delve into the nutritional information of this tasty soup, as well as its potential health benefits.

In addition to being low in calories, reduced sodium cream of mushroom soup is also low in fat, cholesterol, and sugar. However, it still contains carbohydrates, protein and some essential vitamins and minerals. Let's take a closer look at each of these components.

Reduced sodium cream of mushroom soup is a versatile ingredient that you can use in many different recipes, from casseroles to sauces. You can also enjoy it on its own as a warm and comforting soup. We'll go over some preparation and storage tips for this canned soup later in the article.

Calories in Reduced Sodium Cream of Mushroom Soup

As mentioned earlier, one cup of reduced sodium cream of mushroom soup (canned) contains 96 calories. This is a relatively low number, especially if you compare it to some of the other canned soups on the market. However, it's important to keep serving sizes in mind. If you eat two cups of soup instead of one, you'll be consuming double the amount of calories. If you're trying to manage your weight, it's a good idea to measure out your portions and avoid eating directly from the can, as it's easy to lose track of how much you've eaten.

Fat content in Reduced Sodium Cream of Mushroom Soup

One cup of reduced sodium cream of mushroom soup (canned) contains only 2.7 grams of fat. Of this, only 0.7 grams are saturated fat, which is the type of fat that has been linked to an increased risk of heart disease. Most of the fat in this soup comes from the cream and the butter used to make it. However, the reduced sodium version of this soup contains less fat than the regular version, which is a good thing. If you're concerned about your fat intake, you can further reduce the amount of fat in this soup by using skim milk instead of cream and olive oil instead of butter when making it from scratch.

Sodium content in Reduced Sodium Cream of Mushroom Soup

Reduced sodium cream of mushroom soup is a great option if you're trying to limit your sodium intake. One cup of this soup (canned) contains only 410 milligrams of sodium. To put this number into context, the American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, and ideally closer to 1,500 milligrams. Many canned soups contain much more sodium than this, making them a less healthy option. If you're concerned about your sodium intake, be sure to read nutrition labels carefully and choose reduced sodium products whenever possible.

Carbohydrate content in Reduced Sodium Cream of Mushroom Soup

One cup of reduced sodium cream of mushroom soup (canned) contains 10 grams of carbohydrates, 1 gram of fiber, and 2 grams of sugar. This soup is a source of complex carbohydrates, which are important for overall health and energy. However, the small amount of sugar in this soup may make it less suitable for people with diabetes or those trying to restrict their sugar intake.

Protein content in Reduced Sodium Cream of Mushroom Soup

One cup of reduced sodium cream of mushroom soup (canned) contains 3 grams of protein. While this is not a huge amount of protein, it's still a good source of this essential nutrient. Protein is important for building and repairing tissues, and it also helps keep you feeling full and satisfied after a meal.

Vitamins and minerals in Reduced Sodium Cream of Mushroom Soup

Reduced sodium cream of mushroom soup contains several important vitamins and minerals, including vitamin A, vitamin D, calcium, and iron. Vitamin A is important for healthy vision, skin, and immunity. Vitamin D is essential for strong bones and teeth. Calcium is important for bone health, muscle contractions, and nerve function. Iron is important for healthy blood cells and energy production. However, the amounts of these nutrients in this soup are relatively small, so it's important to eat a balanced diet with a variety of nutrient-rich foods to meet your daily needs.

Ingredients in Reduced Sodium Cream of Mushroom Soup

The ingredients in reduced sodium cream of mushroom soup vary depending on the brand, but they typically include mushrooms, cream or milk, chicken broth, and various seasonings and thickeners. It's worth noting that some brands of cream of mushroom soup may contain additives like MSG, which can cause adverse reactions in some people. When choosing a brand of soup, be sure to read the label carefully and look for one that contains natural ingredients and no or minimal additives.

Preparation methods for Reduced Sodium Cream of Mushroom Soup

Reduced sodium cream of mushroom soup can be used in many different recipes, or you can enjoy it on its own as a warm and comforting soup. To prepare it from the can, simply heat the soup in a saucepan over medium heat until it's hot and bubbly. You can also add some cooked chicken, vegetables, or other ingredients to make it more filling. If you're making cream of mushroom soup from scratch, be sure to use low-sodium ingredients and avoid adding too much salt or other seasonings that may contain sodium.

Storage instructions for Reduced Sodium Cream of Mushroom Soup

Canned soup is a convenient option for busy households, as it can be stored on the pantry shelf for months. However, it's important to check the expiration date on the can before consuming the soup. If the can is damaged, bulging, or leaking, discard it immediately. Once opened, be sure to transfer the soup to an airtight container and refrigerate it promptly. It will keep in the fridge for up to 4 days.

Possible health benefits of Reduced Sodium Cream of Mushroom Soup

Reduced sodium cream of mushroom soup may offer several potential health benefits, especially when compared to other higher-sodium soups. For example, the mushrooms in this soup are a great source of antioxidants, which help protect your cells from damage caused by free radicals. They're also high in fiber, which can help keep you feeling full and satisfied. However, it's important to keep in mind that this soup is still a processed food and should be eaten in moderation as part of a balanced diet that includes plenty of whole, nutrient-rich foods.