If you are a fan of sweet treats, you have probably heard of the Double Decker Fudge Round. One cookie (111 g) of this delicious dessert contains a total of 490 calories, which is certainly not something you would want to consume in large amounts. However, with moderation, you can indulge in this tasty snack without feeling guilty.
Besides the calorie count, it is also essential to know the nutritional information of the Double Decker Fudge Round. Let's take a closer look at the amount of sugar, protein, carbohydrates, and fat per serving.
In this article, we will explore the nutritional value of the Double Decker Fudge Round and give you some tips on how to include it in your diet without compromising your health goals.
Total number of calories per serving
As mentioned earlier, one cookie of the Double Decker Fudge Round (111 g) contains a total of 490 calories. This is a high amount of calories for a single serving, which is why it is advised to consume it in moderation, especially if you are watching your calorie intake.
Calories from fat
Out of the total 490 calories in one cookie of the Double Decker Fudge Round, 200 calories come from fat. This means that almost half of the calories in this dessert come from fat.
The amount of sugar per serving
One cookie of the Double Decker Fudge Round contains 39 g of sugar. This is a high amount of sugar for a single serving, and it can quickly add up if you eat more than one cookie.
The amount of protein per serving
Although the Double Decker Fudge Round is not a significant source of protein, one cookie of this dessert contains 3 g of protein.
The amount of carbohydrates per serving
One cookie of the Double Decker Fudge Round contains 82 g of carbohydrates. This is a high amount of carbs for a single serving, and it can have an impact on your blood sugar levels if consumed in large amounts.
The amount of fat per serving
One cookie of the Double Decker Fudge Round contains 22 g of fat. This is a high amount of fat for a single serving, and it is mostly saturated fat, which is not healthy for your heart.
The percentage of daily recommended value for iron
One cookie of the Double Decker Fudge Round contains 6% of the daily recommended value for iron. Iron plays a vital role in the production of red blood cells and helps transport oxygen throughout your body.
The percentage of daily recommended value for calcium
One cookie of the Double Decker Fudge Round contains 2% of the daily recommended value for calcium. Calcium is essential for strong bones and teeth, and it also helps regulate muscle and nerve function.
The percentage of daily recommended value for vitamin A
One cookie of the Double Decker Fudge Round contains 0% of the daily recommended value for vitamin A. Vitamin A is essential for healthy vision, skin, and immune function.
The percentage of daily recommended value for vitamin C
One cookie of the Double Decker Fudge Round contains 0% of the daily recommended value for vitamin C. Vitamin C is essential for a healthy immune system, and it also acts as an antioxidant that helps protect your cells from damage.
It is okay to indulge in your favorite treats from time to time, but always remember to do so in moderation.
FAQs About the Double Decker Fudge Round Cookie
1. How many calories are in a Double Decker Fudge Round?
One cookie (111g) contains 490 calories.
2. Is the Double Decker Fudge Round gluten-free?
No, the Double Decker Fudge Round contains wheat flour and is not gluten-free.
3. What is the serving size for the Double Decker Fudge Round?
The serving size is one cookie (111g).
4. Does the Double Decker Fudge Round contain nuts?
The ingredients list does not include nuts, but it is produced in a facility that also processes tree nuts.
5. Is the Double Decker Fudge Round suitable for vegetarians or vegans?
The cookie contains milk and eggs, so it is not suitable for vegans. However, it is suitable for lacto-ovo vegetarians.