For those looking for a lean beef cut for their Grilling needs, look no further than 1 lb of beef outside round, trimmed to 0" Fat and grilled to perfection. Not only is this cut delicious, but it also packs a hearty nutritional punch with 753 Calories.

Rich in Protein and low in Fat, this cut of beef is a great option for those looking to maintain a Healthy diet while still enjoying their food. At 28 grams of protein per serving, it will also help fuel your body with the necessary nutrients for a hard workout.

In this article, we'll explore the various nutritional components of this delicious cut of beef, how to prepare and cook it, as well as some Health benefits and possible Concerns associated with consumption.

Caloric Content

As previously mentioned, 1 lb of beef outside round trimmed to 0" Fat and grilled contains 753 Calories. While this may seem like a lot, incorporating this delicious cut of beef into a well-balanced diet can have numerous Health benefits.

Fat Content

Due to the trimming of the Fat, 1 lb of beef outside round only contains 10 grams of fat. This makes it a great option for those looking for a leaner beef cut without sacrificing flavor.

Protein Content

With 28 grams of Protein per serving, 1 lb of beef outside round makes for an excellent source of this muscle-building nutrient. Incorporating this cut of beef into your diet can help you meet your daily protein intake and help maintain muscle mass.

Vitamin Content

1 lb of beef outside round provides numerous essential Vitamins such as niacin, vitamin B6, vitamin B12, and zinc. Niacin plays an important role in energy metabolism, while vitamin B6 and vitamin B12 are necessary for proper nerve and blood cell function. Zinc has been linked to a stronger immune system and improved wound healing.

Mineral Content

In addition to zinc, 1 lb of beef outside round also contains iron, phosphorus, and selenium. Iron is essential for oxygen transport in the body, while phosphorus is necessary for strong bones and teeth. Selenium has been linked to a reduced risk of certain types of cancer.

Serving Size

Serving size is typically 4 oz, so 1 lb of beef outside round would provide roughly 4 Servings. It's important to remember that portion control is key when it comes to maintaining a Healthy diet.

Preparation Method

The best way to prepare this cut of beef is by Grilling it to your desired doneness. Before grilling, it's important to season the meat with your preferred spices and allow it to come to room temperature before grilling.

Cooking Suggestions

To ensure a juicy and flavorful steak, try marinating your beef outside round overnight before Grilling. Additionally, be sure to let the steak rest for a few minutes after grilling to allow the juices to redistribute within the meat.

Health Benefits

Consuming beef outside round in moderation as part of a balanced diet can have numerous Health benefits. As previously mentioned, it's a great source of Protein and essential Vitamins and Minerals. Additionally, some studies have linked the consumption of lean red meat to a reduced risk of heart disease and improved brain function.

Possible Concerns

While beef outside round is a leaner cut of beef, it still contains saturated Fat and should be consumed in moderation for those with high cholesterol or heart disease. Additionally, overcooking meat on a high heat can lead to the formation of harmful chemicals that have been linked to an increased risk of cancer. It's recommended to cook beef outside round to an internal temperature of 145°F and to avoid charring or burning the meat.