Calories in 1 slice (32 g) Oatbran & Fruit All-Natural Bread?

1 slice (32 g) Oatbran & Fruit All-Natural Bread is 100 calories.

If you're watching your calorie intake, you'll be happy to know that one slice (32 g) of Oatbran & Fruit All-Natural Bread contains only 100 calories. But that's not all that makes this bread a great choice.

This healthy bread is packed with fiber, with each slice containing 3 grams of dietary fiber. Fiber is an essential nutrient that promotes digestive health, helping to regulate bowel movements and prevent constipation.

In addition to being low in calories and high in fiber, this all-natural bread is a nutritious choice that is perfect for breakfast or snacks. Let's take a closer look at some of the reasons why Oatbran & Fruit All-Natural Bread is such a great choice for health-conscious consumers.

1 slice (32 g) Oatbran & Fruit All-Natural Bread

Low-Calorie Bread Option

At just 100 calories per slice, Oatbran & Fruit All-Natural Bread is a great option for those who are trying to lose weight or maintain their weight. It's a tasty and filling bread that won't sabotage your calorie goals. When compared to other types of bread, like white bread or even some whole wheat breads, this all-natural bread is significantly lower in calories. So, if you're looking for a bread that won't make you feel guilty, Oatbran & Fruit All-Natural Bread is a great choice.

High Fiber Content Promotes Digestive Health

The high fiber content of Oatbran & Fruit All-Natural Bread is another reason to choose this healthy bread. Each slice contains 3 grams of dietary fiber, which is about 12 percent of the daily recommended intake. Fiber is important for digestive health because it helps to add bulk to your stool, making it easier to pass through your digestive system. It can also help to reduce the risk of constipation and other digestive problems.

All-Natural Ingredients for Better Nutrition

Oatbran & Fruit All-Natural Bread is made with simple, wholesome ingredients like whole wheat flour, oat bran, and dried fruit. There are no artificial colors or preservatives in this bread, so you can feel good about what you're eating. By using whole grains and natural sweeteners, this bread provides a good source of nutrition, including vitamins, minerals, and antioxidants. So, if you want to eat healthy, this all-natural bread is a great choice.

Perfect for Breakfast or Snacks

Oatbran & Fruit All-Natural Bread is a versatile bread that can be enjoyed any time of day. It's perfect for breakfast, whether you toast it and add your favorite spread or use it as the base for French toast or a breakfast sandwich. It's also a great choice for snacks, either on its own or paired with your favorite toppings. Whether you're looking for a pre-workout snack or an afternoon pick-me-up, this bread is a delicious and nutritious choice.

Great with Sweet or Savory Toppings

One of the great things about Oatbran & Fruit All-Natural Bread is that it pairs well with a variety of toppings, both sweet and savory. For a sweet option, try adding some honey or almond butter to your toast. Or, for a savory option, top your bread with avocado, eggs, or hummus. The options are endless with this versatile bread.

Suitable for Vegetarians

Oatbran & Fruit All-Natural Bread is a vegetarian-friendly bread that can be enjoyed by those following a meat-free diet. It's made with all-natural ingredients, so you can feel good about what you're eating. Plus, with its high fiber content, this bread can help to keep you feeling full and satisfied, making it easier to stick to your vegetarian diet.

Free From Artificial Colors and Preservatives

Many breads on the market today are loaded with artificial colors, flavors, and preservatives. But not Oatbran & Fruit All-Natural Bread. This healthy bread is made with simple, natural ingredients, so you don't have to worry about any harmful additives. By choosing a bread that is free from artificial colors and preservatives, you can feel confident that you're making a healthy choice for you and your family.

A Healthier Bread Choice for Weight Loss

If you're looking to lose weight, one of the easiest changes you can make is to switch to a healthier bread. Oatbran & Fruit All-Natural Bread is a great choice because it is low in calories and high in fiber, making it a filling and satisfying option. By making small changes to your diet, like choosing a healthier bread, you can start to see big results. And with its delicious taste and versatility, Oatbran & Fruit All-Natural Bread is an easy choice for anyone looking to improve their health.

Fruit Bits Add Natural Sweetness and Flavor

The dried fruit bits in Oatbran & Fruit All-Natural Bread add a natural sweetness and flavor that is hard to resist. Unlike many fruit breads that are loaded with added sugars and artificial flavorings, this bread uses real fruit to enhance its taste. Whether you're enjoying a slice on its own or using it as a base for a sandwich or toast, you'll love the delicious flavor that the fruit bits bring to the table.

A Nutritious Alternative to Regular Bread

If you're used to eating regular bread, switching to Oatbran & Fruit All-Natural Bread can be a game-changer. This nutritious bread offers all the flavor and texture of traditional bread, but with significantly more fiber and nutrients. Whether you're trying to make healthier choices for yourself or your family, this all-natural bread is a great option that you won't regret.

Eating healthy doesn't have to mean sacrificing taste. Oatbran & Fruit All-Natural Bread is a delicious and nutritious option that you can feel good about eating.

Frequently Asked Questions about Oatbran & Fruit All-Natural Bread

1. What are the ingredients of Oatbran & Fruit All-Natural Bread?

Oatbran & Fruit All-Natural Bread typically contains a blend of whole wheat flour, water, oat bran, dried fruit, honey, yeast, and salt. Some brands may also add other ingredients such as sunflower seeds or nuts for added texture and flavor.

2. How does Oatbran & Fruit All-Natural Bread differ from regular bread?

Oatbran & Fruit All-Natural Bread is typically denser than regular bread due to the whole wheat flour and oat bran content. It also has a slightly sweet flavor from the honey and dried fruit. Additionally, it is usually free of artificial preservatives and additives.

3. What are the nutritional benefits of Oatbran & Fruit All-Natural Bread?

Oatbran & Fruit All-Natural Bread is a good source of fiber, which can help promote digestive health and keep you feeling full for longer. It's also lower in sugar and higher in protein and complex carbohydrates than many commercial breads.

4. How should I store Oatbran & Fruit All-Natural Bread?

Oatbran & Fruit All-Natural Bread should be stored in a cool, dry place or in the refrigerator for longer shelf life. Some brands may recommend freezing the bread to extend its freshness.

5. How can I use Oatbran & Fruit All-Natural Bread in my diet?

Oatbran & Fruit All-Natural Bread can be used in place of regular bread in any recipe, from toast for breakfast to sandwiches or accompanying soup or stew. Due to its denser texture, it may also be used for making stuffing or bread pudding.

Nutritional Values of 1 slice (32 g) Oatbran & Fruit All-Natural Bread

UnitValue
Calories (kcal)100 kcal
Fat (g)2 g
Carbs (g)17 g
Protein (g)4 g

Calorie breakdown: 18% fat, 67% carbs, 16% protein

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