A refreshing and healthy alternative to cow's milk, 1 cup of plain rice beverage contains only 100 calories. Made from lightly sweetened brown rice and enriched with nutrients like calcium, vitamin D, and vitamin B12, this nutritious drink is perfect for people with lactose intolerance, vegans, and vegetarians.
Besides being low in calories, rice beverage is also a great source of nutrients. One cup provides 30% of the recommended daily intake of calcium, 25% of vitamin D, and 50% of vitamin B12. This nutrient-rich drink is also low in fat, cholesterol-free, and easy to digest.
In this article, we'll explore the many health benefits of rice beverage and how it can be used in cooking and baking. Whether you're looking for a tasty and nutritious drink or a convenient ingredient for your favorite recipes, rice beverage is an excellent choice.
Calories in Rice Beverage
One cup of plain rice beverage contains only 100 calories, making it a low-calorie alternative to cow's milk. Unlike cow's milk, rice beverage is low in fat and cholesterol-free, making it an excellent choice for people who want to maintain a healthy weight or lower their cholesterol levels. You can enjoy rice beverage on its own or use it as a base for smoothies, shakes, and other drinks.
Rice beverage is enriched with essential vitamins and minerals, including calcium, vitamin D, and vitamin B12. One cup of rice beverage provides 30% of the recommended daily intake of calcium, 25% of vitamin D, and 50% of vitamin B12. In addition, rice beverage is low in fat, cholesterol-free, and easy to digest, making it an excellent choice for people who want to maintain a healthy lifestyle.
Health Benefits of Rice Beverage
Rice beverage is a nutritious drink that offers many health benefits, including: - Lowering cholesterol levels - Supporting bone health
Low Calorie Alternative to Milk
Rice beverage is an excellent low-calorie alternative to cow's milk. With only 100 calories per cup, it is an excellent choice for people who want to maintain a healthy weight or reduce their calorie intake. In addition, rice beverage is low in fat and cholesterol-free, making it a heart-healthy choice. You can use rice beverage in the same way as cow's milk, such as in cereal, coffee, and tea. It also works well in recipes that call for milk, such as soups, sauces, and baked goods.
Lactose-Free
For people who are lactose intolerant, rice beverage is an excellent alternative to cow's milk. It contains no lactose, making it easy to digest and less likely to cause digestive discomfort. Rice beverage is also more easily absorbed by the body than cow's milk, which means that the body can better utilize its nutrients. If you're lactose intolerant, try rice beverage as a delicious alternative to cow's milk.
Vegan and Vegetarian-Friendly
For people who follow a vegan or vegetarian diet, rice beverage is an excellent choice. It contains no animal-derived ingredients, making it a plant-based alternative to cow's milk. Rice beverage is also a great source of calcium, vitamin D, and vitamin B12, which are essential nutrients for people who consume little or no animal products. If you're a vegan or vegetarian, try rice beverage as a nutritious alternative to cow's milk.
Gluten-Free
For people with celiac disease or gluten intolerance, rice beverage is a safe and delicious alternative to cow's milk. It contains no gluten, making it a great choice for people with dietary restrictions. Rice beverage is also a great source of nutrients, including calcium, vitamin D, and vitamin B12, making it an excellent addition to a gluten-free diet. If you're gluten intolerant or have celiac disease, try rice beverage as a tasty and nutritious alternative to cow's milk.
Great for Smoothies and Shakes
Rice beverage is a great base for smoothies and shakes. With its mild, slightly sweet flavor, it pairs well with fresh or frozen fruits, yogurt, and other ingredients. To make a delicious and nutritious smoothie, blend rice beverage with your favorite fruits and vegetables, such as bananas, berries, spinach, or kale. You can also add protein powder or nut butter for an extra boost of protein and healthy fats. For a refreshing and healthy drink, try rice beverage in your favorite smoothie or shake recipe.
Convenient and Easy to Use
Rice beverage is a convenient and easy-to-use ingredient that can be used in a variety of recipes. You can use rice beverage in the same way as cow's milk, such as in recipes for soups, sauces, and baked goods. In addition, rice beverage can be enjoyed on its own or used as a base for smoothies and shakes. With its mild, slightly sweet flavor, it adds a delicious touch to any recipe.
Versatile Ingredient for Cooking and Baking
Rice beverage is a versatile ingredient that can be used in cooking and baking in place of cow's milk. It works well in recipes for soups, sauces, and baked goods, adding a rich, creamy texture and a slightly sweet flavor. In addition, rice beverage is a great ingredient for vegan and vegetarian recipes, as it is a plant-based alternative to cow's milk. If you're looking for a versatile and delicious ingredient for your favorite recipes, try rice beverage in place of cow's milk.
Rice beverage is a nutritious and delicious alternative to cow's milk. With its low calorie count, high nutrient content, and versatile uses, it is a great choice for anyone looking to maintain a healthy lifestyle.
Frequently Asked Questions about Plain Rice Beverage
1. What is plain rice beverage?
Plain rice beverage is a dairy-free alternative to milk made from rice grains. It is typically fortified with vitamins and minerals and has a mild, slightly sweet taste.
2. Is plain rice beverage healthy?
Plain rice beverage can be a good option for people who are lactose intolerant or have a dairy allergy. It is also lower in calories than cow's milk, with only 100 calories per cup. However, some brands may have added sugars or thickeners, so it is important to check the label carefully.
3. How do I use plain rice beverage?
Plain rice beverage can be used in much the same way as cow's milk. It can be poured over cereal, added to smoothies or used in recipes that call for milk. However, it may not be suitable for making cheese or yogurt.
4. Is plain rice beverage vegan?
Yes, plain rice beverage is typically vegan as it does not contain any animal products. However, as with any food product, it is important to check the label to ensure it is free from animal-derived ingredients.
5. How long does plain rice beverage last?
Unopened, plain rice beverage can be stored in the pantry for several months. Once opened, it should be refrigerated and consumed within 7-10 days.