Savoy cabbage is a green leafy vegetable that belongs to the Brassica oleracea family. It is a low-calorie vegetable with just 18 calories in one cup of raw savoy cabbage. This makes it an excellent option for those on a weight loss diet.
In addition to being low in calories, savoy cabbage is also rich in vitamins and minerals. One cup of raw savoy cabbage contains 47% of your daily recommended intake of vitamin C, 13% of your daily recommended intake of vitamin K, and 4% of your recommended intake of potassium. It is also a good source of folate, vitamin B6, and calcium.
In this article, we'll explore the nutritional benefits of savoy cabbage, how it can be used in cooking, and how it can promote good health.
What is Savoy Cabbage?
Savoy cabbage is a type of cabbage that has crinkled leaves and a tender texture. It is a winter vegetable that is commonly grown in Europe, but is now available in most parts of the world. Savoy cabbage is often used in soups, stews, and stir-fries, but can also be eaten raw in salads. There are several different varieties of cabbage, including green cabbage, red cabbage, and Napa cabbage. However, savoy cabbage stands out for its crinkled leaves and mild flavor.
Savoy Cabbage Calories
One cup of raw savoy cabbage contains just 18 calories. This makes it an excellent option for those on a weight loss diet. It is also a low-carbohydrate vegetable, with just 4 grams of carbohydrates per cup. Savoy cabbage is also low in fat and high in fiber, making it a filling and nutritious option for those looking to lose weight.
Savoy Cabbage Nutrition Facts
One cup of raw savoy cabbage contains several important nutrients. It is an excellent source of vitamin C, providing 47% of your daily recommended intake in just one cup. Savoy cabbage is also a good source of vitamin K, providing 13% of your daily recommended intake. Vitamin K is important for blood clotting and bone health. In addition, savoy cabbage contains small amounts of other vitamins and minerals, including folate, vitamin B6, and potassium.
Benefits of Eating Savoy Cabbage
Savoy cabbage is a nutrient-dense vegetable that can provide numerous health benefits. Some of the potential benefits of eating savoy cabbage include:
- Promoting digestive health. Savoy cabbage is high in fiber, which can help prevent constipation and promote a healthy digestive system.
- Boosting the immune system. Savoy cabbage is an excellent source of vitamin C, which can support a healthy immune system.
- Reducing inflammation. Savoy cabbage contains antioxidants that can help reduce inflammation in the body.
- Strengthening bones. Savoy cabbage is a good source of vitamin K, which is important for bone health.
Savoy Cabbage as a Weight Loss Food
Savoy cabbage is an excellent food for those looking to lose weight. It is low in calories and high in fiber, which can help you feel full and satisfied. Additionally, savoy cabbage is a good source of several vitamins and minerals, which can help support overall health. To incorporate savoy cabbage into your weight loss diet, try using it in stir-fries, salads, or as a side dish with lean protein. You can also use it as a low-calorie replacement for higher calorie foods, such as pasta or rice.
Savoy Cabbage Recipe Ideas
Savoy cabbage can be used in a variety of recipes, from soups and stews to stir-fries and salads. Here are a few recipe ideas to try:
- Savoy cabbage and white bean soup
- Stir-fried savoy cabbage with tofu and vegetables
- Savoy cabbage and carrot salad
- Savoy cabbage and bacon stir-fry
To get the most out of your savoy cabbage, try cooking it lightly to preserve its nutritional value and texture.
Savoy Cabbage and Health Conditions
Savoy cabbage is generally safe for most people to eat. However, it may interact with some medications, such as blood thinners. If you are taking medication, it is best to consult with your healthcare provider before adding savoy cabbage to your diet. Additionally, savoy cabbage may exacerbate symptoms in those with certain health conditions, such as hypothyroidism or irritable bowel syndrome (IBS). If you have a health condition, it is important to speak with your healthcare provider before adding savoy cabbage to your diet.
How to Store Savoy Cabbage?
To store savoy cabbage, wrap it in plastic wrap and keep it in the refrigerator. It will keep for up to a week. If you have leftover cabbage, you can also freeze it for later use. To freeze savoy cabbage, blanch it for 1-2 minutes, then rinse with cold water and wrap it in plastic wrap. It will keep in the freezer for up to three months.
Savoy vs Regular Cabbage
Savoy cabbage is a type of cabbage that is known for its crinkled leaves and tender texture. Regular cabbage, on the other hand, has smooth leaves and a slightly tougher texture. Both types of cabbage are nutrient-dense and provide numerous health benefits. However, savoy cabbage is often preferred for its tender leaves and mild flavor, which make it a great addition to salads and other raw preparations. Regular cabbage, on the other hand, is often used in cooked dishes such as soups, stews, and stir-fries.
Savoy Cabbage and Gut Health
Savoy cabbage is high in fiber, which can promote good gut health. Fiber is important for maintaining regular bowel movements and preventing constipation. Additionally, fiber can also help feed the good bacteria in your gut, which can improve overall gut health. In addition to fiber, savoy cabbage also contains antioxidants that can help reduce inflammation in the gut. This can be particularly beneficial for those with inflammatory bowel disease (IBD) or other gut-related conditions.
Savoy cabbage is a nutrient-dense vegetable that can provide numerous health benefits. Some of the potential benefits of eating savoy cabbage include promoting digestive health, boosting the immune system, reducing inflammation, and strengthening bones.
5 Frequently Asked Questions About Savoy Cabbage
1. What is Savoy cabbage?
Savoy cabbage is a type of cabbage that is known for its crinkly leaves and sweet, mild flavor. It is a popular ingredient in many cuisines and can be used in a variety of dishes, from soups and stews to salads and stir-fries.
2. What are the nutritional benefits of Savoy cabbage?
Savoy cabbage is low in calories and high in fiber, making it a great choice for weight management. It is also a good source of vitamins C and K, as well as folate, manganese, and potassium. These nutrients can help support a healthy immune system, promote healthy bone growth, and regulate blood pressure.
3. How should Savoy cabbage be stored?
Savoy cabbage can be stored in the refrigerator for up to a week. To keep it fresh, it is best to wrap it in a damp paper towel and place it in a plastic bag or container. Avoid washing the cabbage before storing it, as this can cause it to spoil more quickly.
4. How can Savoy cabbage be prepared?
Savoy cabbage can be cooked or eaten raw, depending on the recipe. It can be boiled, steamed, roasted, or stir-fried, and is often used in soups, stews, and casseroles. For a simple side dish, try sautéing chopped Savoy cabbage with garlic and olive oil.
5. Are there any health risks associated with Savoy cabbage?
Savoy cabbage is generally considered safe and healthy for most people to eat. However, some people may experience digestive discomfort, such as gas or bloating, if they eat too much cabbage at once. Additionally, individuals taking blood-thinning medications should speak with their doctor before consuming large amounts of cabbage, as it contains vitamin K which can interfere with those medications.