1 Cup Shell Removed Oysters Rockefeller contains 302 calories. If you are a seafood lover and looking for a recipe that will impress your dinner guests or just want to indulge in a delicious, decadent meal, then Oysters Rockefeller is the perfect dish for you. This classic appetizer is baked with a blend of spinach, butter, and herbs, and topped with a crispy breadcrumb topping.

Apart from its mouthwatering taste, Oysters Rockefeller is also loaded with a variety of nutrients. One serving provides a great source of vitamin A, iron, and protein. However, it's worth noting that Oysters Rockefeller is not the healthiest of dishes due to its high-fat content, so it's best consumed in moderation.

In this article, we'll explore everything you need to know about Oysters Rockefeller, from its nutritional content to cooking tips, and even some popular variations of the recipe.

What are Oysters Rockefeller?

Oysters Rockefeller is a classic New Orleans dish that was first created in Antoine's Restaurant in the late 1800s. The dish consists of fresh oysters topped with a mixture of spinach, butter, herbs, and breadcrumbs and then baked until the topping becomes crispy and golden brown. The dish was named after John D. Rockefeller, who was one of the world's wealthiest men at the time. The rich, buttery topping is said to resemble the opulence of a Rockefeller lifestyle.

How many calories does 1 cup of Oysters Rockefeller contain?

1 Cup Shell Removed Oysters Rockefeller contains 302 calories. This dish is high in calories due to the high-fat content of the recipe. While it's not the healthiest dish, Oysters Rockefeller can be enjoyed as an occasional treat or as part of a balanced diet.

What are the ingredients of Oysters Rockefeller?

The ingredients for Oysters Rockefeller include freshly shucked oysters, butter, spinach, garlic, Pernod (a licorice-flavored liqueur), breadcrumbs, and a blend of herbs such as parsley, thyme, and celery salt. The recipe can be adjusted to suit individual taste preferences, and some variations may include additional ingredients such as bacon, shallots, or hot sauce.

How to cook Oysters Rockefeller?

To cook Oysters Rockefeller, start by preparing the topping mixture. Melt butter in a pan over medium heat and sauté garlic and spinach until wilted. Add the Pernod, breadcrumbs, and herbs, and mix until well combined. Next, shuck the oysters and place them on a baking sheet. Spoon the topping mixture over each oyster and bake in the oven until golden brown and bubbling. Serve immediately with wedges of lemon and enjoy!

What are the nutritional facts of Oysters Rockefeller?

One serving (about six oysters) of Oysters Rockefeller contains approximately 400 calories, 20 grams of fat, 60 grams of protein, and 6 grams of carbohydrates. It is also a great source of vitamin A, iron, and calcium.

What are the benefits and drawbacks of consuming Oysters Rockefeller?

There are several health benefits to consuming Oysters Rockefeller. They are a great source of protein, and the spinach in the recipe provides a good source of vitamin A and other antioxidants. On the flip side, Oysters Rockefeller is high in calories and saturated fat, so it should be consumed in moderation, especially if you are watching your weight or have high cholesterol.

What are the best side dishes for Oysters Rockefeller?

Oysters Rockefeller can be enjoyed as an appetizer or a main dish. It pairs well with a variety of side dishes, including a simple green salad or a side of roasted vegetables such as asparagus or brussels sprouts. If you're looking for a more substantial side dish, consider serving Oysters Rockefeller with some crusty bread or a side of pasta.

How to properly store Oysters Rockefeller?

Oysters Rockefeller can be stored in an airtight container in the refrigerator for up to two days. To prevent the topping from becoming soggy, it's best to keep the oysters and the topping separate until ready to serve.

How to reheat Oysters Rockefeller leftovers?

To reheat Oysters Rockefeller, preheat the oven to 350°F. Place the oysters on a baking sheet and heat in the oven until heated through, about 10-15 minutes. Be careful not to overheat the oysters, as this can cause the topping to become burnt and dry.

What are some popular variations of Oysters Rockefeller?

There are several variations of the classic Oysters Rockefeller recipe. Some popular variations include adding bacon to the topping mixture, using different types of herbs or even substituting the spinach with kale. Another popular variation is to use other types of seafood such as scallops or clams instead of oysters.