2 Oz Whole wheat penne pasta, Dry, contains approximately 195 Calories per serving. This delicious pasta variant is an excellent source of dietary fiber, making it a nutritious choice for a healthy meal option.
Whole wheat penne pasta is made from wheat that is ground into a fine powder, retaining a greater amount of nutrients and fiber than regular pasta. With this whole grain variant, you can have a tasty meal while ensuring that you are consuming wholesome food.
In this article, we'll discuss the Cooking methods, Nutritional value, Health benefits, and other details about Whole wheat penne pasta.
Calorie count for 2 oz of Whole Wheat Penne Pasta
A serving size of 2 oz of Whole wheat penne pasta dry contains around 195 Calories. It's worth noting that the calorie count will change depending on the Cooking process, side dishes, or the usage of any other condiments.
How to cook 2 oz of Whole Wheat Penne Pasta
Cooking Whole wheat penne pasta takes around 10-12 minutes. Boil 3-4 quarts of water and add a teaspoon of salt to it. Add Whole Wheat Penne Pasta and keep stirring occasionally. Remove from heat when the pasta attains an al dente texture. Drain the water, rinse with cold water, and add some olive oil to prevent sticking. Your Whole Wheat Penne Pasta is ready to serve.
Health benefits of Whole Wheat Penne Pasta
Whole wheat penne pasta has several Health benefits, including improved digestion, aiding in Weight loss, lowering the risk of Cardiovascular Disease, and supporting the immune system. It's also an excellent source of fiber, protein, and various vitamins and minerals, making it a great option for those who are health-conscious.
Nutritional value of Whole Wheat Penne Pasta
Whole wheat penne pasta has a high nutritional content and is an excellent source of several essential vitamins and minerals. One 2-ounce serving of cooked Whole Wheat Penne Pasta has 7 grams of protein, 3 grams of fiber, and 37 grams of carbohydrates.
How Whole Wheat Penne Pasta aids in weight loss
Whole wheat penne pasta is a better option for Weight loss than regular pasta, as it's lower in Calories, fat, and sugar. The high fiber content in Whole Wheat Penne Pasta helps you feel full and satisfied for a longer time, reducing the urge to eat more. Consuming Whole Wheat Penne Pasta regularly and in moderation can assist in weight loss efforts.
Ways to serve Whole Wheat Penne Pasta
You can serve Whole wheat penne pasta with various sauces, vegetables, meats, and cheeses according to your preferences. Some popular options include Tomato Basil sauce, Marinara sauce, Pesto sauce, Alfredo sauce, and Bolognese sauce. You can also add some fresh herbs, garlic, and olive oil to enhance the flavor and nutrition of the dish.
Different seasoning combinations for Whole Wheat Penne Pasta
You can add different seasonings to Whole wheat penne pasta, making it tastier and more appealing. Some popular options include Italian seasoning, garlic powder, red pepper flakes, black pepper, and salt. Moreover, you can add some chopped fresh vegetables, grated cheese, or lean protein sources like chicken, turkey or fish for an additional nutritional boost.
How to store Whole Wheat Penne Pasta
Store Whole wheat penne pasta in an airtight container in a cool, dry place. This will preserve its freshness and quality. Avoid storing cooked Whole Wheat Penne Pasta for more than 4-5 days in the refrigerator. You can also freeze Whole Wheat Penne Pasta for up to 2-3 months. Thaw the pasta before using it, and reheat it on the stovetop, microwave or oven depending on your preference.
Alternatives to Whole Wheat Penne Pasta
If you're looking for alternatives to Whole wheat penne pasta, you can try brown rice pasta, quinoa pasta, or chickpea pasta. These alternatives are also gluten-free and provide additional Health benefits.
Recipes using Whole Wheat Penne Pasta
Whole wheat penne pasta can be used in several exciting recipes, including: - Creamy Mushroom and Spinach Whole Wheat Penne Pasta - Whole Wheat Penne Pasta with Roasted Vegetables and Feta Cheese
“Let food be thy medicine and medicine be thy food.”
5 Commonly Asked Questions About 2 Oz Whole wheat penne pasta
1. What is the serving size of 2 oz whole wheat penne pasta?
The serving size of 2 oz whole wheat penne pasta is 2 ounces or approximately 56 grams.
2. How many Calories are in 2 oz whole wheat penne pasta?
2 oz whole wheat penne pasta contains 195 calories.
3. Is whole wheat penne pasta healthier than regular penne pasta?
Yes, whole wheat penne pasta is generally considered to be healthier than regular penne pasta because it contains more fiber and nutrients. Whole wheat pasta is also lower in glycemic index, meaning it has less impact on blood sugar levels.
4. Can I eat 2 oz whole wheat penne pasta on a low-carb diet?
2 oz whole wheat penne pasta contains approximately 41 grams of carbohydrates, which may not be suitable for some low-carb diets. However, it can be incorporated into a balanced meal plan in moderation.
5. How should I cook 2 oz whole wheat penne pasta?
To cook 2 oz whole wheat penne pasta, bring a pot of salted water to a boil and add the pasta. Cook for approximately 8-10 minutes or until al dente. Drain the pasta and add your desired sauce or toppings.