Did you know that 1 cup of shredded natural cheese contains 410 calories? While it may seem like a high value, shredded natural cheese can be a delicious addition to your diet when consumed in moderation.
Aside from its calorie content, shredded natural cheese is also a good source of protein, calcium, and other essential nutrients that our bodies need. It can help promote strong bones, boost muscle growth, and improve overall health when consumed as part of a balanced diet.
In this article, we'll explore the health benefits, types, and incorporating shredded natural cheese into your diet.
Calories in 1 Cup Shredded Natural Cheese
As mentioned earlier, 1 cup of shredded natural cheese contains 410 calories. This value can vary depending on the type of cheese you choose, but it's important to be mindful of portion sizes when consuming cheese. While it may be tempting to add an extra sprinkle of cheese to your dish, it's important to do so in moderation to avoid consuming excess calories. It's also worth noting that some cheeses are lower in calories than others. For example, feta cheese contains less calories than cheddar cheese. Choosing lower calorie cheese options can be a simple way to enjoy the delicious taste of cheese without consuming too many calories. Overall, it's important to be mindful of portion sizes and choose lower calorie cheese options when possible.
10 Health Benefits of Shredded Natural Cheese
Aside from its delicious taste, shredded natural cheese also offers a number of health benefits. Here are 10 reasons to incorporate more shredded natural cheese into your diet:
- Good source of protein which is essential for building and repairing tissue.
- Rich in calcium which helps support strong bones and teeth.
- Contains phosphorus which helps maintain healthy bones and teeth, and helps our bodies use other nutrients more effectively.
- Provides vitamin B12 which is necessary for healthy nerve and blood cells.
- Contains vitamin A which is important for maintaining good vision and a healthy immune system.
- Rich in zinc which helps support a healthy immune system and wound healing.
- Provides selenium which helps protect against cell damage and can reduce the risk of chronic diseases.
- Contains conjugated linoleic acid (CLA), a type of healthy fat that has been linked to reduced inflammation and a lower risk of heart disease and cancer.
- May help promote weight loss when consumed as part of a balanced diet.
- Can improve overall mood and reduce stress levels thanks to its high content of tryptophan, an amino acid that helps produce mood-regulating chemicals in the brain.
Incorporating shredded natural cheese into your diet can help promote overall health and wellbeing.
How to Incorporate Shredded Natural Cheese into Your Diet
There are many ways to enjoy the delicious taste of shredded natural cheese while still maintaining a healthy diet. Here are some tips to help you incorporate shredded natural cheese into your meals and snacks:
- Add a sprinkle of shredded natural cheese to a salad or soup for added flavor and nutrition.
- Use shredded natural cheese as a garnish on top of a baked potato or chili.
- Mix shredded natural cheese into scrambled eggs for a protein-packed breakfast.
- Use shredded natural cheese as a topping for homemade pizza or tacos.
- Enjoy a small serving of shredded natural cheese as a snack with a piece of fruit or vegetable.
By incorporating shredded natural cheese into your diet in moderation, you can enjoy its delicious taste while still maintaining a healthy and balanced diet.
What is Shredded Natural Cheese?
Shredded natural cheese is simply cheese that has been shredded into small pieces. It can be made from a variety of different types of cheese, including cheddar, mozzarella, and parmesan. Unlike processed cheese, which is made by blending different types of cheese and other ingredients, shredded natural cheese is made solely from cheese and doesn't contain any additional ingredients or preservatives. By choosing shredded natural cheese, you can enjoy the delicious taste of cheese without any added ingredients.
Types of Shredded Natural Cheese Available in the Market
There are many different types of shredded natural cheese available in the market, each with their own unique flavor and texture. Some common types of shredded natural cheese include:
- Cheddar
- Mozzarella
- Monterey Jack
- Pepper Jack
- Colby
- Swiss
- Parmesan
By experimenting with different types of shredded natural cheese, you can find the ones that best suit your taste preferences and add variety to your meals.
Comparison of Shredded Natural Cheese and Processed Cheese
As mentioned earlier, shredded natural cheese is made solely from cheese and doesn't contain any added ingredients or preservatives. Processed cheese, on the other hand, is made by blending different types of cheese and other ingredients to create a smooth and uniform texture. While processed cheese may be more convenient and have a longer shelf life than shredded natural cheese, it often contains added ingredients such as emulsifiers and stabilizers that may not be as healthy or nutritious as shredded natural cheese. Additionally, processed cheese often has a different flavor and texture than shredded natural cheese, which some people may prefer. When choosing between shredded natural cheese and processed cheese, it's important to consider your own personal preferences and nutritional needs.
Shredded Natural Cheese and Lactose Intolerance
Some people who are lactose intolerant may experience digestive symptoms such as bloating, gas, and diarrhea when consuming dairy products. However, many people who are lactose intolerant can still enjoy shredded natural cheese in moderation. This is because aged cheeses, such as cheddar and parmesan, contain very little lactose and are often well-tolerated by people with lactose intolerance. Additionally, some people with lactose intolerance may be able to consume small amounts of dairy products without experiencing any symptoms. If you are lactose intolerant, it's important to listen to your body and work with a healthcare professional or registered dietitian to determine the best type and amount of dairy products for your individual needs.
How to Store Shredded Natural Cheese Properly?
To ensure that your shredded natural cheese stays fresh and delicious, it's important to store it properly. Here are some tips for storing shredded natural cheese:
- Keep shredded natural cheese in an airtight container or resealable plastic bag in the refrigerator.
- Make sure to squeeze out any excess air before sealing the container or bag to help prevent mold and bacteria growth.
- Store shredded natural cheese in the coldest part of your refrigerator, which is usually the bottom shelf or crisper drawer.
- Use shredded natural cheese within 5-7 days of opening the package to ensure maximum freshness.
By storing shredded natural cheese properly, you can extend its freshness and enjoy its delicious taste for longer.
Can You Freeze Shredded Natural Cheese?
Yes, you can freeze shredded natural cheese to extend its shelf life. Here are some tips for freezing shredded natural cheese:
- Place the shredded natural cheese in an airtight container or resealable plastic bag.
- Squeeze out any excess air before sealing the container or bag.
- Label the container or bag with the date and contents.
- Store the shredded natural cheese in the freezer for up to 6 months.
When you're ready to use the frozen shredded natural cheese, simply thaw it in the refrigerator overnight before using.
Quick and Easy Recipes using Shredded Natural Cheese
Looking for some delicious and easy recipes using shredded natural cheese? Here are some ideas to get you started:
- Cauliflower Mac and Cheese: Swap out traditional mac and cheese for a healthier, low-carb version featuring shredded natural cheese and cauliflower.
- Chicken and Cheese Quesadilla: Fill a whole-wheat tortilla with shredded natural cheese and grilled chicken for a quick and satisfying meal.
- Caprese Salad: Toss fresh cherry tomatoes, basil leaves, and shredded natural mozzarella cheese together for a light and flavorful salad.
- Pizza Stuffed Portobello Mushrooms: Top large portobello mushroom caps with pizza sauce, shredded natural cheese, and your favorite pizza toppings for a fun and tasty dinner idea.
By getting creative with shredded natural cheese, you can enjoy delicious and nutritious meals that the whole family will love.
5 FAQ About 1 Cup Shredded Natural Cheese
1. What is natural cheese?
Natural cheese is made using only milk, salt, and other natural ingredients like rennet or cultures. It is not processed cheese or cheese food, which contain additional ingredients like emulsifiers or flavorings.
2. How many calories are in 1 cup of shredded natural cheese?
One cup of shredded natural cheese contains approximately 410 calories.
3. What types of natural cheese can be shredded?
Most types of natural cheese can be shredded, including cheddar, mozzarella, parmesan, provolone, and Swiss. Some softer cheeses like brie or camembert may not shred well, but can be sliced instead.
4. What are some ways to use shredded natural cheese?
Shredded natural cheese can be used in a variety of dishes, such as on top of pizza or tacos, mixed into pasta dishes, or melted over vegetables. It can also be used as a garnish or in a cheese board with other types of cheeses.
5. Can shredded natural cheese be frozen?
Yes, shredded natural cheese can be frozen. It is best to freeze it in an airtight container or freezer bag, and to use it within three to six months for the best quality.