1 Cup Sifted Egg Whole (Dried, Stabilized, Glucose Reduced) contains 523 calories. Eggs are an excellent source of protein, vitamins, and minerals. While they are often consumed in their natural state, dried whole eggs are a convenient and long-lasting alternative for many recipes. In this article, we'll explore the nutritional benefits, potential downsides, and various uses of dried whole eggs.

Dried whole eggs contain essential macronutrients, including protein and healthy fats. One cup of sifted egg whole, dried and stabilized, provides 45 grams of protein, along with 28 grams of fat, and only 18 grams of carbohydrates. This nutrient profile makes it an ideal choice for athletes, bodybuilders, or anyone looking for an easy way to boost their protein intake.

In addition to macronutrients, dried whole eggs contain an impressive array of essential vitamins and minerals. One cup of sifted egg whole, dried and stabilized, contains 123% of the daily recommended value of vitamin B12 and 68% of the daily recommended value of selenium. It is also a good source of vitamin A, iron, and phosphorus.

Calories in 1 Cup Sifted Egg Whole (Dried, Stabilized, Glucose Reduced)

As mentioned earlier, one cup of sifted egg whole, dried and stabilized, contains 523 calories. While this may sound like a lot, it is important to consider the nutritional value these calories provide. The high protein and healthy fat content of dried whole eggs can help increase feelings of fullness and reduce cravings, leading to fewer overall calories consumed throughout the day.

Macronutrient Breakdown of 1 Cup Sifted Egg Whole (Dried, Stabilized, Glucose Reduced)

One cup of sifted egg whole, dried and stabilized, provides 45 grams of protein, 28 grams of fat, and 18 grams of carbohydrates. The high protein content makes it an excellent choice for post-workout recovery or as part of a high-protein meal plan. The healthy fat content includes essential fatty acids that are crucial for maintaining good health, including heart health and brain function.

Vitamin and Mineral Content in 1 Cup Sifted Egg Whole (Dried, Stabilized, Glucose Reduced)

In addition to macronutrients, dried whole eggs are also rich in essential vitamins and minerals. One cup of sifted egg whole, dried and stabilized, contains 123% of the daily recommended value of vitamin B12 and 68% of the daily recommended value of selenium. It is also a good source of vitamin A, iron, and phosphorus. These nutrients are important for maintaining good health, supporting the immune system, and promoting healthy vision and skin.

Health Benefits of Eggs

Eggs, whether consumed fresh or in dried form, offer many health benefits. They are an excellent source of high-quality protein, containing all nine essential amino acids necessary for muscle repair and maintenance. Eggs also contain important vitamins and minerals such as vitamin D, choline, and folate, which support brain function, hormone production and fetal development, respectively.

Possible Downsides of Consuming Eggs

While eggs offer many health benefits, they may not be suitable for everyone. Some people may be allergic to eggs or have a sensitivity to egg proteins. Additionally, eggs are high in cholesterol, which has been associated with an increased risk of heart disease in some people. It is always advisable to consult with a healthcare professional before adding eggs or any other new food to your diet.

Egg Allergy: Symptoms and Management

Egg allergy is a common food allergy, affecting approximately 1.3% of the population. Symptoms of egg allergy can range from mild to severe, and may include hives, swelling, and difficulty breathing. If you suspect that you may have an egg allergy, it is important to seek medical advice and avoid consuming eggs or egg-containing products. In severe cases, emergency medical attention may be necessary.

Alternative Uses for Dried Whole Eggs

While dried whole eggs are commonly used in baking and cooking, they can also be used in other ways. For example, they can be added to smoothies or protein shakes for an extra boost of protein and nutrients. In addition, dried whole eggs can be used to make homemade protein bars, energy balls, and other healthy snacks. They can also be added to soups and stews for added nutrition and flavor.

Storage and Shelf Life of Dried Whole Eggs

Dried whole eggs are shelf-stable and can be stored in a cool, dry place for up to 2 years. Once the package is opened, the eggs should be consumed within a few days or transferred to an airtight container for longer storage.

How to Rehydrate and Use Dried Whole Eggs

To rehydrate dried whole eggs, simply mix with water according to package instructions. Once rehydrated, they can be used in any recipe that calls for fresh eggs. Dried whole eggs can be substituted for fresh eggs in a 1:1 ratio in most recipes. They are an excellent choice for baking, cooking, and meal prep.

Recipes to Try with Dried Whole Eggs

Dried whole eggs can be used in a variety of delicious recipes, from sweet to savory. Here are a few to try:

• Protein Bars
• Homemade Pancake Mix
• Egg Salad
• Meatballs
• Omelets

Experiment with different recipes and find creative ways to incorporate dried whole eggs into your diet.