Arrowroot is a root vegetable that has been used for centuries as a natural remedy and cooking ingredient. One cup of sliced arrowroot contains around 78 calories, making it a low calorie food option.
Besides being low in calories, arrowroot also provides a range of health benefits. It is rich in vitamins, minerals, and antioxidants, and has been linked to improved digestion, reduced inflammation, and better immunity.
In this article, we'll explore the benefits, nutritional values, uses, and potential side effects of arrowroot, as well as how to store it and use it as a natural remedy.
What are the benefits of arrowroot?
Arrowroot has a range of health benefits. It is rich in antioxidants, which can help to protect your cells against damage from free radicals. It is also a good source of iron, which is important for healthy blood and energy levels. Arrowroot may also improve digestion and reduce inflammation in the body. It has been traditionally used as a natural remedy for diarrhea and upset stomach, and may also help to soothe skin irritation and reduce redness. Overall, arrowroot is a nutritious and versatile ingredient that may offer a range of benefits for your health.
What are the nutritional values of arrowroot?
Arrowroot is low in calories and high in nutrients. One cup of sliced arrowroot contains around 78 calories, 17 grams of carbohydrates, and 1 gram of protein. It also provides a range of vitamins and minerals, including iron, potassium, and vitamin B6. Arrowroot is also rich in antioxidants, which can help to protect your cells against damage from free radicals. Overall, arrowroot is a nutritious and healthy food option that can be included in a balanced diet.
How many calories are there in 1 cup sliced arrowroot?
One cup of sliced arrowroot contains around 78 calories.
What are the uses of arrowroot in cooking?
Arrowroot is a versatile ingredient that can be used in a range of recipes. It is often used as a thickening agent for soups, sauces, and gravies, and can also be used in baking to create light and fluffy baked goods. Arrowroot can also be used as a gluten-free alternative to flour in recipes, and can be used as a substitute for cornstarch or tapioca starch. Overall, arrowroot is a great ingredient to have in your pantry for a range of cooking and baking needs.
How to store arrowroot?
Arrowroot should be stored in a cool, dry place away from direct sunlight. It can be stored as a whole root or in sliced form, and should be kept in an airtight container to prevent moisture and humidity from damaging the roots. If stored properly, arrowroot can last for up to six months. Before using arrowroot, be sure to wash and peel the root to remove any dirt or debris.
Can arrowroot help in weight management?
Arrowroot is a low calorie food option that can be included in a balanced diet for weight management. It is also high in fiber, which can help to keep you feeling fuller for longer and reduce cravings. However, it is important to note that arrowroot should be consumed in moderation as part of a balanced diet, and alone cannot guarantee weight loss.
What are the potential side effects of arrowroot?
Arrowroot is generally considered safe for consumption and does not have any known side effects. However, some people may be allergic to arrowroot or experience digestive issues like bloating, gas, or diarrhea. If you experience any adverse symptoms after consuming arrowroot, discontinue use and consult your healthcare provider.
Is arrowroot gluten-free?
Yes, arrowroot is gluten-free and can be used as a substitute for flour in recipes for people with gluten sensitivities or celiac disease.
Is arrowroot safe for babies?
Arrowroot is generally considered safe for babies and can be introduced as a complementary food after six months of age. However, it is important to consult with your pediatrician before introducing arrowroot or any other new foods to your baby's diet.
How to use arrowroot as a natural remedy?
Arrowroot has been traditionally used as a natural remedy for a range of ailments. It can be used topically on the skin to soothe irritation, inflammation, and redness. It can also be consumed orally to improve digestion and relieve symptoms of upset stomach or diarrhea. To use arrowroot as a natural remedy, combine it with water to form a paste and apply it to the affected area or consume it orally.
5 FAQs About Arrowroot
FAQ #1: What is arrowroot?
Arrowroot is a starchy root vegetable that is native to South America. It is often used as a thickener in cooking and baking, similar to cornstarch or flour.
FAQ #2: Is arrowroot a healthy ingredient?
Arrowroot is a good source of fiber and contains a moderate amount of potassium, iron, and other minerals. It is also gluten-free, making it a great alternative for those with celiac disease or other gluten sensitivities.
FAQ #3: How is arrowroot typically used in cooking?
Arrowroot is commonly used as a thickener in sauces, soups, and gravies. It is also used in baking to create a lighter, more delicate texture in cakes and other desserts.
FAQ #4: How many calories are in 1 cup of sliced arrowroot?
There are approximately 78 calories in 1 cup of sliced arrowroot.
FAQ #5: Where can I buy arrowroot?
Arrowroot can be found in most grocery stores, health food stores, and online retailers. Look for it in the flour or baking section of your local store.