If you're looking for a healthy and flavorful side dish, boiled yellow snap beans with salt may just be your new favorite. With only 43 calories in 1 cup, yellow snap beans are a nutritious addition to any meal. Here's what you need to know about this delicious vegetable.

Yellow snap beans are also rich in nutrients. They are an excellent source of fiber, vitamin C, vitamin A, and vitamin K. In fact, just one cup of boiled snap beans provides 18% of the daily recommended intake of vitamin C and 26% of the daily recommended intake of vitamin A.

In this article, we'll explore the health benefits of yellow snap beans, provide cooking tips and seasoning ideas, and much more.

Calories in Boiled Yellow Snap Beans with Salt

As mentioned earlier, 1 cup of boiled yellow snap beans with salt contains just 43 calories. This makes it an excellent option for those who are watching their calorie intake or trying to lose weight. In addition to being low in calories, boiled yellow snap beans are also low in fat, sodium, and sugar. They are also a good source of potassium and iron.

Nutrients in Yellow Snap Beans

Yellow snap beans are packed with essential nutrients that your body needs to function properly. In addition to being a good source of fiber, vitamin C, vitamin A, and vitamin K, they also contain minerals like potassium and iron. Furthermore, snap beans are rich in antioxidants like carotenoids and flavonoids, which can help protect your cells from damage caused by free radicals.

Health Benefits of Yellow Snap Beans

Eating yellow snap beans can provide a number of health benefits. For example, their high fiber content helps prevent constipation and promotes regularity. The vitamins and minerals in snap beans also support healthy bones and teeth, strong immune function, and healthy skin. Snap beans have also been shown to have anti-inflammatory properties that can help reduce the risk of chronic diseases like heart disease and cancer.

Cooking Tips for Yellow Snap Beans

There are many ways to cook yellow snap beans, but boiling them with salt is one of the simplest and most delicious methods. To do this, simply boil the snapped beans in a pot of salted water for 5-7 minutes, or until they are tender but still crisp. You can also sauté snap beans with garlic and olive oil, roast them in the oven, or make them into a fresh salad with tomatoes, onion, and feta cheese.

Seasoning Ideas for Yellow Snap Beans

While boiled yellow snap beans with salt are delicious on their own, there are plenty of seasoning ideas to make them even more flavorful. Try adding some chopped herbs, such as parsley or basil, to the boiled beans. You can also sprinkle some red pepper flakes or lemon zest over the top. For a sweet and savory flavor, try sautéing snap beans with honey and balsamic vinegar. Or, for a bit of crunch, mix snap beans with toasted pine nuts or almonds.

Different Ways to Serve Yellow Snap Beans

Yellow snap beans are a versatile vegetable that can be served in many different ways. You can enjoy them as a side dish with grilled meats or fish, or add them to soups and stews. Yellow snap beans also make a great addition to pasta dishes, rice bowls, and salads. You can even puree them into a creamy dip or spread.

Storage and Shelf Life of Yellow Snap Beans

To ensure that your yellow snap beans stay fresh and flavorful, it's important to store them properly. Keep them in a plastic bag or container in the refrigerator, and use them within 3-5 days. If you have extra snap beans that you can't use right away, you can freeze them for later use. To do this, blanch the beans in boiling water for 2-3 minutes, then transfer them to a bowl of ice water to stop the cooking process. Drain the cooled beans and store them in an airtight container in the freezer for up to 6 months.

Yellow Snap Beans vs. Green Snap Beans

While yellow snap beans and green snap beans are both popular varieties, they do differ in taste and texture. Yellow snap beans have a slightly sweeter and milder flavor than green snap beans, and they are also more tender. Yellow snap beans are also a great source of antioxidants, as they contain high levels of a pigment called anthocyanin. This pigment is responsible for the yellow color of these beans.

Other Varieties of Snap Beans

In addition to yellow and green snap beans, there are many other varieties of snap beans to choose from. These include French filet beans, Italian Romano beans, and Purple beans. Each of these varieties has its own unique flavor and texture, so try experimenting with different types to find your favorite.

Common Uses of Yellow Snap Beans

Yellow snap beans are a popular ingredient in many different dishes. They are often used in salads, stir-fries, soups, and stews. In addition, snap beans make a great side dish for grilled meats or fish. You can also add them to pasta dishes or make them into a fresh dip or spread.