If you are looking for a healthy and filling lunch or dinner option, try 1 Cup Split Pea Soup, Less Sodium. With only 100 calories per serving, this soup is perfect for those who are watching their calorie intake.
Split peas are a great source of protein, fiber, iron, and other essential nutrients. In fact, just one cup of cooked split peas contains about 16 grams of protein and 16 grams of fiber, making it a superfood that should be included in your diet.
In this article, we'll explore some easy ways to prepare split pea soup, serving suggestions, storage instructions, and more.
One serving of 1 Cup Split Pea Soup, Less Sodium contains only 100 calories, 1 gram of fat, and 210 milligrams of sodium. It also provides 6 grams of protein, 18 grams of carbohydrates, and 6 grams of fiber. Split peas are low in fat and high in protein and fiber, making them a great addition to a healthy diet. The fiber in split peas can help regulate blood sugar levels and promote healthy digestion.
Benefits of Split Peas
Split peas are not only nutritious but also have many health benefits. They are low in fat, high in protein and fiber, and rich in vitamins and minerals. Split peas can help lower cholesterol levels and reduce your risk of heart disease. They also contain antioxidants that can help prevent cancer and other chronic diseases.
Ways to Prepare Split Pea Soup
Split pea soup is easy to make and can be prepared in many different ways. You can add vegetables like carrots, celery, and potatoes to enhance the flavor and nutritional value of the soup. Some recipes call for the addition of ham or bacon, but for a vegetarian option, you can use vegetable broth and omit the meat. You can also add spices and herbs like thyme, rosemary, and bay leaves to give the soup extra flavor.
Serving Suggestions
Split pea soup is a hearty and filling dish that can be served for lunch or dinner. You can garnish the soup with fresh herbs like parsley or cilantro and serve it with crusty bread or crackers. For a complete meal, you can add a side salad or roasted vegetables. Split pea soup also pairs well with a glass of white wine or a cold beer.
Storage Instructions
Leftover split pea soup can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the soup for up to 3 months. To reheat the soup, simply heat it in a saucepan over medium heat until it is warmed through. You may need to add a bit of water or broth to thin it out.
Ingredient List
To make 1 Cup Split Pea Soup, Less Sodium, you'll need the following ingredients:
- 1 cup split peas
- 4 cups water or vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 bay leaf
- Salt and pepper to taste
Low Sodium Diet
1 Cup Split Pea Soup, Less Sodium is a great choice for those who are on a low sodium diet. With only 210 milligrams of sodium per serving, it fits into the recommended daily sodium intake for most adults. You can also reduce the sodium content of the soup by using low sodium vegetable broth or water in the recipe. Avoid adding salt to the soup and opt for herbs and spices instead.
Vegetarian Soup
1 Cup Split Pea Soup, Less Sodium can easily be made vegetarian by using vegetable broth instead of chicken broth and omitting any meat or animal products. You can also add more vegetables like mushrooms, kale, or spinach to boost the nutritional value of the soup. Adding a dollop of plain Greek yogurt or sour cream can also add creaminess to the soup without adding any meat or animal products.
Gluten-Free Option
Split peas are naturally gluten-free, so 1 Cup Split Pea Soup, Less Sodium is already a great option for those who are gluten intolerant or have celiac disease. To make sure that the soup is completely gluten-free, make sure to use gluten-free vegetable broth or water and check the label of any added ingredients like spices or herbs to make sure they are also gluten-free.
Soup Recipes
If you love soup, there are plenty of other delicious recipes to try. Some of our favorites include:
- Tomato Soup
- Chicken Noodle Soup
- Butternut Squash Soup
- Minestrone Soup
- French Onion Soup
Good soup is one of the prime ingredients of good living.
FAQs About 1 Cup Split Pea Soup, Less Sodium (100 calories)
1. What are the ingredients in this split pea soup?
The ingredients in this split pea soup may vary depending on the brand, but typically include split peas, water, vegetables (such as carrots and onions), seasonings (such as garlic and thyme), and sometimes ham or bacon. This specific version of split pea soup is labeled as "less sodium," so it may contain less salt than other varieties.
2. Is this soup a good source of nutrition?
Split pea soup is generally considered to be a nutritious food. It is high in fiber, protein, and iron. However, the nutritional content may vary depending on the brand and specific recipe, so it's always a good idea to check the label to see the specific nutrition information.
3. How many servings are in one cup of split pea soup?
One cup of split pea soup is considered to be one serving. However, the exact amount may vary depending on the brand or recipe. It's always a good idea to check the label or recipe to see how many servings are in a batch of soup.
4. Can this soup be reheated?
Yes, this soup can be reheated. Simply microwave it for a few minutes or heat it up on the stove. It's also a good idea to store any leftover soup in an airtight container in the fridge for up to a few days.
5. Is this soup gluten-free?
Most split pea soups are considered to be gluten-free, as split peas themselves don't contain gluten. However, some brands may include other ingredients that do contain gluten, such as wheat flour. It's always a good idea to check the label or contact the manufacturer if you have any concerns about gluten.