If you're looking for a tasty and healthy breakfast option, you can't go wrong with 1 cup of steamed hash browns. And the best part is that it's only 107 calories! Steamed hash browns are a great way to start your day and keep you satisfied until lunchtime.

Steamed hash browns are made from grated potatoes that are cooked until tender. They're a healthier alternative to fried hash browns since they contain less fat and calories. In fact, 1 cup of steamed hash browns contains only 107 calories, 0.2 grams of fat, and 1.9 grams of protein.

In this article, we'll explore the nutritional value of steamed hash browns, the benefits of eating them, and some simple recipes that you can try at home.

What are Steamed Hash Browns?

Steamed hash browns are a dish made from grated potatoes that are steamed until tender. They are often served as a breakfast food and can be a healthier alternative to fried hash browns. Steaming the potatoes helps to retain more nutrients and reduces the amount of fat and calories. Steamed hash browns are also less likely to stick to the pan and burn, making them easier to cook. In addition to being a tasty breakfast option, steamed hash browns are also a good source of vitamin C, potassium, and dietary fiber.

How are Steamed Hash Browns Prepared?

To prepare steamed hash browns, start by peeling and grating the potatoes. You can also add onions and other seasonings to the mixture if you like. Next, steam the potatoes in a steamer basket for about 10-15 minutes, or until they are tender. You can also use a microwave to steam the potatoes if you don't have a steamer basket. Once the potatoes are steamed, you can serve them as is, or you can add toppings like cheese, bacon, or sour cream for added flavor.

Nutritional Facts about Steamed Hash Browns

1 cup of steamed hash browns contains approximately 107 calories, 0.2 grams of fat, and 1.9 grams of protein. They are also a good source of vitamin C, potassium, and dietary fiber. Compared to fried hash browns, steamed hash browns contain less fat and calories, making them a healthier option.

Benefits of Eating Steamed Hash Browns

Steamed hash browns offer a number of health benefits, including: - Low in fat and calories - Good source of vitamin C, potassium, and dietary fiber

Ways to Incorporate Steamed Hash Browns in your Diet

There are many ways to incorporate steamed hash browns into your diet, including: - Serving them as a breakfast food with eggs and bacon - Adding them as a side dish to lunch or dinner

How to Make Steamed Hash Browns at Home?

To make steamed hash browns at home, you'll need: - 2 large potatoes, peeled and grated - Salt and pepper to taste

Simple and Easy Steamed Hash Brown Recipes

Here are some simple and easy steamed hash brown recipes that you can try at home: - Classic steamed hash browns: Serve steamed hash browns as a breakfast food with eggs and bacon. - Steamed hash brown casserole: Layer steamed hash browns with cheese, bacon, and sour cream in a casserole dish and bake in the oven for 20-30 minutes.

Best Toppings for Steamed Hash Browns

Some of the best toppings for steamed hash browns include: - Cheese - Bacon

Are Steamed Hash Browns Healthier than Fried Ones?

Yes, steamed hash browns are healthier than fried ones. They contain less fat and calories, and are a good source of vitamin C, potassium, and dietary fiber. Frying hash browns can cause them to absorb more fat and calories, which can be unhealthy if consumed in large quantities. Steamed hash browns are a tasty and healthy alternative to fried ones that can be incorporated into a balanced diet.

How to Store Steamed Hash Browns for Later Use?

If you have leftover steamed hash browns, you can store them in the refrigerator for up to 3-4 days. To reheat, simply place the hash browns in the microwave for 1-2 minutes, or until warm. You can also freeze steamed hash browns for later use. To do this, place the hash browns in a freezer-safe container and store in the freezer for up to 2 months.