1 Cup Strawberry, Sweetened, Whole contains 198 calories, making it a great addition to a healthy diet. Strawberries offer a range of health benefits and can be used in many different ways.

In addition to being low in calories, strawberries are a good source of vitamins C and K, as well as fiber and antioxidants. They are also low in fat and sodium.

In this article, we'll explore some of the health benefits of strawberries, different ways to use them, and precautions to take when incorporating them into your diet.

Calories in 1 cup strawberry

A cup of sweetened, whole strawberries contains 198 calories. This makes it a great snack for those who are trying to lose weight or maintain a healthy weight.

Calories from Fat

A cup of sweetened, whole strawberries contains very little fat, with only 2% of the daily recommended amount.

Macronutrients in 1 cup strawberry

In addition to being low in calories and fat, strawberries are a good source of carbohydrates, fiber, and protein. A cup of sweetened, whole strawberries contains 50 grams of carbohydrates, 5 grams of fiber, and 2 grams of protein.

Micronutrients in 1 cup strawberry

Strawberries are packed with micronutrients, including vitamin C, vitamin K, folate, and potassium. A cup of sweetened, whole strawberries contains 149% of the daily recommended amount of vitamin C, 6% of the daily recommended amount of vitamin K, 7% of the daily recommended amount of folate, and 5% of the daily recommended amount of potassium.

Benefits of eating strawberries

In addition to being low in calories and packed with nutrients, strawberries offer a range of health benefits. They are high in antioxidants, which can help protect against cancer, inflammation, and heart disease. They may also help regulate blood sugar levels and improve brain function.

Different ways to use strawberries

Strawberries can be used in a variety of ways, from adding them to salads and smoothies to making desserts like pies and shortcakes. They can also be sliced and added to cereal or oatmeal, or eaten on their own as a snack.

Strawberries as a weight loss snack

Strawberries are a great snack for those who are trying to lose weight or maintain a healthy weight. They are low in calories and high in fiber, which can help you feel full and satisfied. Eating strawberries as a snack may also help regulate blood sugar levels, which can be helpful for those with diabetes.

Strawberry serving suggestions

Here are some serving suggestions for incorporating strawberries into your diet:

• Add sliced strawberries to your morning cereal or oatmeal
• Make a strawberry smoothie for a healthy breakfast or snack
• Slice strawberries and add them to a salad for extra flavor and nutrition
• Bake a strawberry pie or shortcake for a healthy dessert option

Side effects of eating too many strawberries

While strawberries offer a range of health benefits, it is important to be aware of potential side effects. Eating too many strawberries can cause stomach upset, diarrhea, and allergic reactions in some people. It is also important to be aware of the sugar content in sweetened strawberries.

Strawberry nutritional value

Here is a summary of the nutritional value of 1 cup of sweetened, whole strawberries:

• Calories: 198
• Macronutrients: 50g carbohydrates, 5g fiber, 2g protein
• Micronutrients: 149% daily recommended amount of vitamin C, 6% daily recommended amount of vitamin K, 7% daily recommended amount of folate, and 5% daily recommended amount of potassium.