1 Cup Sugared Pecans (Sugar and Egg White Coating) is a tasty and calorie-dense snack that is perfect for satisfying your sweet cravings. With a whopping 442 calories in just 1 cup, it's important to enjoy this treat in moderation.
While sugared pecans are delicious, they are also high in fat and sugar. However, they do provide some nutritional benefits. Pecans are a good source of healthy fats, protein, and fiber, as well as several important vitamins and minerals. One cup of sugared pecans contains approximately 23 grams of fat, 4 grams of protein, and 50 grams of sugar.
In this article, we'll explore how to make sugared pecans, their nutrition facts, and health benefits, as well as storage tips and recipes that use sugared pecans. Let's get started!
Calories in 1 Cup Sugared Pecans
As previously mentioned, 1 cup of sugared pecans contains 442 calories. This is a high amount of calories for a single serving, so it's important to enjoy sugared pecans as an occasional treat rather than a daily snack.
Nutrition facts of 1 Cup Sugared Pecans
One cup of sugared pecans contains approximately 23 grams of fat, 4 grams of protein, and 50 grams of sugar. Pecans are also a good source of several important vitamins and minerals, including vitamin E, magnesium, and zinc.
How to make 1 Cup Sugared Pecans
To make sugared pecans, you will need 1 cup of pecan halves, 1 egg white, 1/2 cup of granulated sugar, and 1/2 teaspoon of cinnamon. First, preheat your oven to 300°F. Beat the egg white until it is frothy and then mix in the sugar and cinnamon. Add the pecans to the mixture and stir until they are coated. Spread the coated pecans on a baking sheet and bake for 30 minutes, stirring occasionally.
Alternative versions of 1 Cup Sugared Pecans
There are many variations of sugared pecans, including those that use brown sugar or honey instead of granulated sugar, and those that include spices like nutmeg or ginger. You can also experiment with adding other nuts, like almonds or walnuts, to the mix. Get creative and customize your sugared pecans to your liking!
Health benefits of Pecans
Pecans offer a range of health benefits, including reducing the risk of heart disease, improving digestion, and preventing certain types of cancer. They are also a great source of energy and can help regulate blood sugar levels.
How many pecans in 1 Cup?
The number of pecans in 1 cup can vary depending on the size of the pecans. However, on average, there are approximately 100 pecan halves in 1 cup.
Are 1 Cup Sugared Pecans Gluten-Free?
Yes, sugared pecans are gluten-free as long as the ingredients used to make them are also gluten-free. However, it's always important to read the labels of any packaged ingredients to ensure they are gluten-free.
Best ways to store 1 Cup Sugared Pecans
To keep your sugared pecans fresh for longer, store them in an airtight container at room temperature for up to 2 weeks. You can also freeze sugared pecans for up to 6 months.
How to use 1 Cup Sugared Pecans in recipes
Sugared pecans can be used in a variety of recipes, from desserts to savory dishes. Some popular uses include adding them to salads or using them as a topping for oatmeal or yogurt. They also make a great addition to baked goods, like muffins or bread.
Popular recipes using 1 Cup Sugared Pecans
Here are some delicious recipes that use sugared pecans: - Sweet Potato Casserole with Sugared Pecans - Brussels Sprouts Salad with Sugared Pecans and Cranberries
Sugared pecans are a tasty treat that can be enjoyed in moderation as part of a healthy diet.
5 FAQs About Sugared Pecans
1. What is the serving size for 1 cup of sugared pecans?
The serving size for 1 cup of sugared pecans is approximately 142 grams.
2. How many calories are in 1 cup of sugared pecans?
There are 442 calories in 1 cup of sugared pecans.
3. How are the pecans coated in sugar and egg white?
The pecans are typically coated in a mixture of sugar, egg white, and sometimes a variety of spices such as cinnamon or nutmeg. The mixture is then baked in the oven until the coating hardens around the pecans.
4. Are sugared pecans a healthy snack option?
Sugared pecans are a high calorie snack and should be consumed in moderation. While pecans do provide some health benefits, such as heart-healthy fats and fiber, the added sugar coating negates some of these benefits.
5. How can I reduce the calories in sugared pecans?
One way to reduce the calories in sugared pecans is to use less sugar in the coating or to substitute the sugar with a calorie-free sweetener. Another option is to try a recipe for roasted, unsweetened pecans which are lower in calories and still provide health benefits.