Are you looking for a low-calorie soup to add to your meal plan? Look no further than 1 cup of condensed tomato soup, which contains only 85 calories. This tasty soup is a great option for those who want to enjoy a warm and filling meal without packing on the pounds.

In addition to being low in calories, tomato soup is also a good source of several key nutrients. Let's take a closer look at the nutritional profile of this popular soup.

In this article, we'll explore the calorie, vitamin, fat, sodium, carbohydrate, dietary fiber, protein, iron, calcium, and sugar content of 1 cup of condensed tomato soup.

Calorie Content

As previously mentioned, 1 cup of condensed tomato soup contains only 85 calories. This makes it a great option for those who are trying to manage their calorie intake while still enjoying a hearty meal. However, it is important to be mindful of portion sizes, as consuming too much of any food can lead to weight gain. By sticking to one cup of soup, you can enjoy the benefits of tomato soup without going overboard on calories. As with any food or beverage, it is important to consider your overall diet and lifestyle when making food choices.

Vitamin C Content

Tomatoes are a good source of vitamin C, and 1 cup of condensed tomato soup provides about 20% of the recommended daily value for this important nutrient. Vitamin C is an antioxidant that can help boost the immune system, promote healthy skin, and aid in the absorption of iron from plant-based foods. By incorporating tomato soup into your diet, you can help ensure that you are meeting your daily vitamin C needs.

Fat Content

1 cup of condensed tomato soup contains just 1 gram of fat, making it a low-fat choice for those who are watching their fat intake. However, it is important to note that not all fats are created equal. Some fats, like those found in nuts, seeds, and avocado, are considered healthy fats and can actually be good for you in moderation.

Sodium Content

One potential downside of canned soups is their high sodium content, and condensed tomato soup is no exception. 1 cup of this soup provides about 830 milligrams of sodium, or about 36% of the recommended daily value for sodium. High sodium intake has been linked to an increased risk of high blood pressure, heart disease, and stroke. To help reduce your sodium intake, consider choosing low-sodium or reduced-sodium versions of your favorite canned soups.

Carbohydrate Content

1 cup of condensed tomato soup contains about 17 grams of carbohydrates, including 3 grams of dietary fiber and 10 grams of sugar. Carbohydrates are an important source of energy for the body, but it is important to choose carbohydrates that are high in nutrients and low in added sugars. By reading labels and ingredient lists, you can make informed choices about the foods you eat.

Dietary Fiber Content

1 cup of condensed tomato soup contains 3 grams of dietary fiber, which is about 12% of the recommended daily value for fiber. Dietary fiber is important for digestive health and can also help promote feelings of fullness and satisfaction after meals. By choosing fiber-rich foods like tomato soup, you can help support your overall health and wellbeing.

Protein Content

1 cup of condensed tomato soup contains about 2 grams of protein. While it is not a significant source of protein, tomato soup can be paired with other protein-rich foods like grilled chicken or tofu to create a well-rounded meal. By combining different food groups, you can help ensure that your meals are providing your body with all the nutrients it needs.

Iron Content

1 cup of condensed tomato soup contains about 4% of the recommended daily value for iron. Iron is important for healthy blood function and can be found in a variety of plant-based and animal-based foods. By incorporating iron-rich foods like tomato soup into your diet, you can help support your overall health and wellbeing.

Calcium Content

1 cup of condensed tomato soup contains about 4% of the recommended daily value for calcium. Calcium is important for bone health and can be found in a variety of dairy and non-dairy foods. By choosing calcium-rich options like milk, yogurt, and fortified plant milks, you can help ensure that you are meeting your daily calcium needs.

Sugar Content

1 cup of condensed tomato soup contains about 10 grams of sugar. While this may seem like a high amount of sugar, it is important to consider the source of the sugar. In the case of tomato soup, the sugar is likely coming from the natural sugars found in the tomatoes themselves. These sugars are not the same as added sugars, which can be found in many processed foods and can contribute to a variety of health problems.