Are you looking for a lighter alternative to whipped cream? Look no further than 1 cup of whipped cream substitute made from powder. With only 151 calories, it's a guilt-free way to satisfy your sweet tooth.

This substitute is made with just a few simple ingredients and can be whipped up in no time. Plus, it offers a variety of benefits compared to traditional whipped cream. Keep reading to discover how easy it is to make and all the ways you can use it.

In this article, we'll explore some practical tips and strategies for incorporating this whipped cream substitute into your cooking and baking routines.

Calories in 1 Cup Whipped Cream Substitute (from Powder)

Each serving of this whipped cream substitute contains just 151 calories. This makes it an ideal option for those who are looking to cut back on calories and still enjoy a sweet treat. Compared to traditional whipped cream, which can contain up to 400 calories per cup, this substitute is a much lighter option. It's made with nonfat dry milk and just a small amount of sugar, making it a great choice for anyone watching their weight.

Ingredients in Whipped Cream Substitute (from Powder)

The ingredients for this substitute include nonfat dry milk, sugar, vanilla extract, and cold water. Unlike traditional whipped cream, which often contains heavy cream and additional sugar, this substitute is much lighter and healthier.

How to Make Whipped Cream Substitute (from Powder)

To start, you'll want to mix together ⅓ cup of nonfat dry milk, 1 tablespoon of sugar, and ½ teaspoon of vanilla extract. Then, add in ¾ cup of cold water and stir until the mixture is well combined. Using an electric mixer, beat the mixture on high speed until it's light and fluffy, which takes about 2-3 minutes. Voila, your whipped cream substitute is ready to use!

Uses of Whipped Cream Substitute (from Powder)

One of the most common uses for this substitute is as a topping for desserts such as cakes, pies, and fruit. It can also be used to add a creamy texture to drinks, such as hot cocoa and coffee. Alternatively, it can be used as a base for mousse or frosting. The possibilities are endless, so don't be afraid to get creative and experiment with different ways to use whipped cream substitute in your cooking and baking.

Benefits of Using Whipped Cream Substitute (from Powder)

One of the biggest benefits is the lower calorie and fat content. Nonfat dry milk is used in place of heavy cream, which significantly lowers the calorie count. Additionally, this substitute can be made in advance and stored in the fridge or freezer for later use. It's also more stable than traditional whipped cream, making it ideal for frosting and decorating desserts. Lastly, it's a great option for those who are lactose intolerant or have an allergy to dairy, as it's made without any cream or butter.

Comparison of Whipped Cream Substitute (from Powder) to Whipped Cream

As mentioned, the main difference is the lower calorie and fat content. This makes it a great option for anyone looking to cut back on calories or who has dietary restrictions. Another difference is the texture. While both are light and fluffy, traditional whipped cream is often more delicate and can wilt or melt quickly. Whipped cream substitute, on the other hand, is more stable and can hold up better when used as a frosting or decoration.

Storage of Whipped Cream Substitute (from Powder)

If you plan to use it within a few days, store it in an airtight container in the fridge. It can last up to a week this way. If you want to store it for longer, you can freeze it. To do so, transfer it to a sealable container and place it in the freezer. It can last for up to 3 months this way. When you're ready to use it, thaw it in the fridge and give it a good whisk to restore its fluffy texture.

Keto and Vegan Options for Whipped Cream Substitute (from Powder)

To make a keto-friendly whipped cream substitute, you can substitute the sugar with a keto-friendly sweetener such as erythritol or stevia. To make it vegan, you can use a plant-based milk powder instead of nonfat dry milk. You can also use a vegan sweetener such as maple syrup or agave nectar.

Possible Substitutes for Whipped Cream Substitute (from Powder)

One option is to use coconut cream instead of heavy cream. This will give you a similar texture and flavor, but with a lower calorie count. Another option is to use aquafaba, which is the liquid from a can of chickpeas. When whipped, it has a similar texture to whipped cream and can be used as a dairy-free substitute. Whichever substitute you choose, be sure to adjust the recipe accordingly and experiment until you find the perfect flavor and texture.

Frequently Asked Questions (FAQs) about Whipped Cream Substitute (from Powder)

What is nonfat dry milk? Nonfat dry milk is powdered milk that has had all of the fat and water removed. It's often used in recipes as a lower-fat alternative to cream or whole milk. Can I use sweetened condensed milk instead of nonfat dry milk? While sweetened condensed milk can be used as a substitute for nonfat dry milk, it will alter the taste and texture of the final product. It's not recommended for this recipe. Can I make whipped cream substitute with almond milk? While you can make whipped cream substitute with almond milk, it may not have the same taste or texture as the original recipe. It's best to use nonfat dry milk for the best results.