If you're looking for a warm, hearty meal that won't weigh you down, try this delicious 1 Cup White Chicken Chili Soup. With only 234 calories per serving, it's a great way to stay on track with your healthy eating goals.

This soup is also packed with nutritious ingredients like chicken breast, white beans, and vegetables, making it a great source of protein, fiber, and vitamins. Plus, it's easy to make and tastes great too!

In this article, we'll explore some tips for preparing and serving this tasty soup, as well as its health benefits and nutritional breakdown.

Ingredients

To make 1 Cup White Chicken Chili Soup, you will need the following ingredients:

• 1 pound boneless, skinless chicken breast
• 1 can white beans, drained and rinsed
• 1 onion, chopped
• 1 red bell pepper, diced
• 1 jalapeno pepper, seeded and minced
• 3 cloves garlic, minced
• 2 cups chicken broth
• 1 cup almond milk
• 1 tablespoon cumin
• 1 tablespoon chili powder
• 1 teaspoon paprika
• salt and pepper to taste

Note: You can use canned chicken if you prefer. You can also adjust the amount of spices to suit your taste.

Preparation Method

Here are the steps to prepare 1 Cup White Chicken Chili Soup:

1. Season chicken with salt, pepper, and half of the cumin and chili powder.
2. In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add chicken and cook for 5-6 minutes until browned on all sides. Once cooked, remove chicken from the pot and set aside.
3. Add onion, red bell pepper, jalapeno pepper, and garlic to the pot. Sauté for 2-3 minutes until onion is translucent.
4. Add remaining spices and sauté for another minute.
5. Add chicken broth, almond milk, and white beans to the pot. Stir well to combine.
6. Bring the mixture to a boil, then reduce heat and let simmer for 15-20 minutes.
7. Add cooked chicken back to the pot and stir well. Let simmer for an additional 5-10 minutes.
8. Taste and adjust seasoning as needed.
9. Serve hot and enjoy!

Serving Suggestions

1 Cup White Chicken Chili Soup is a great meal on its own, but it also pairs well with some tasty side dishes. Here are some serving suggestions to try:

• Top with shredded cheese, sliced avocado, and sour cream for extra flavor and creaminess.
• Serve with warm cornbread or crusty bread for dipping.
• Add a side salad or grilled vegetables for a complete meal.

Health Benefits

1 Cup White Chicken Chili Soup is not only delicious, but it also comes with some great health benefits. Here are some of the key nutrients and benefits you can get from this soup:

• Protein: Chicken breasts are a great source of lean protein, which can help you build and maintain muscle mass.
• Fiber: White beans are high in fiber, which can help improve digestion and keep you feeling full and satisfied.
• Vitamins: This soup is packed with vitamin C, thanks to the red bell pepper and jalapeno pepper. Vitamin C is a powerful antioxidant that can help boost your immune system and protect against illness.
• Healthy Fats: Almond milk is a great dairy-free alternative that provides healthy fats and can help lower cholesterol levels.

Storage Information

If you have leftover 1 Cup White Chicken Chili Soup, you can store it in the refrigerator for up to 3 days. To reheat, simply microwave it for 1-2 minutes or heat it on the stove over low heat until warm.

Appearance and Consistency

1 Cup White Chicken Chili Soup has a creamy, slightly thick consistency with chunks of chicken, beans, and vegetables throughout. It has a mild spice level and a warm, comforting aroma.

Allergy Information

This recipe contains nuts (almonds) and may not be suitable for those with nut allergies. It also contains chicken and vegetables, so be aware of any allergies to these ingredients.

Calorie Breakdown

Here is the calorie breakdown for 1 Cup White Chicken Chili Soup:

• calories: 234
• Protein: 23g
• Fat: 6g
• Carbohydrates: 21g
• Fiber: 7g
• Sugar: 3g

Note: These values are approximate and may vary depending on the specific ingredients and brands used.

Possible Variations

1 Cup White Chicken Chili Soup is a versatile dish that can be customized to your liking. Here are some possible variations to try:

• Vegetarian: Use vegetable broth and omit the chicken for a vegetarian version.
• Spicier: Add more jalapeno peppers or chili powder for a spicier kick.
• Creamier: Use heavy cream instead of almond milk for a richer, creamier soup.
• Chunkier: Add more beans or other vegetables for a heartier soup.

Tips and Tricks

Here are some tips and tricks for making the perfect 1 Cup White Chicken Chili Soup:

• Use boneless, skinless chicken breast for the best flavor and texture.
• Make sure to drain and rinse the white beans before adding them to the soup.
• Adjust the spices to suit your taste preferences, and feel free to add more or less depending on your desired heat level.
• For a thicker consistency, use less chicken broth or more almond milk. For a thinner consistency, add more broth or water.
• Top with fresh cilantro or chopped scallions for added flavor and color.