If you're a fan of plums, you'll be thrilled to know that you can find them in light syrup these days. One cup of plums in light syrup (cooked or canned) yields 159 calories, making it a sweet but healthy snack or ingredient in your favorite recipes.

Aside from the sweet taste, plums in light syrup also offer a decent amount of vitamins and minerals. A cup of this fruit contains a considerable amount of vitamin C and vitamin K, which are essential for the body's immune system and blood clotting process, respectively. Plums also contain antioxidants that help fight off harmful free radicals.

In this article, we'll explore what Plum in light syrup is, its nutritional value, health benefits, different types, how to use it in cooking, proper storage, and more.

What is Plum in Light Syrup?

Plum in light syrup is a type of fruit that is preserved in a mixture of water and sugar. It is also known as canned plum or cooked plum. The fruit is first pitted and then cooked in the light syrup, making it tender and plump. This type of plum is usually sold in cans or jars, and it can be found in most grocery stores. It is a convenient way to enjoy plums without worrying about the short shelf life of fresh ones. Additionally, plums in light syrup can be used in many recipes that call for Canned fruit, such as pies, cobblers, and jams.

Nutritional Value of Plum in Light Syrup

Plums in light syrup may be sweet, but they also offer several nutritional benefits. One cup of this fruit contains around 200 grams of water and 159 calories. It also has the following nutritional value: - Carbohydrates: 40.4 grams - Fiber: 2.3 grams

Health Benefits of Plum in Light Syrup

Plums in light syrup offer several health benefits, such as: - Rich in antioxidants that help protect your body against cell damage - Contains vitamin C that boosts your immune system

How to Use Plum in Light Syrup

Plums in light syrup are easy to use and can be incorporated into a variety of dishes. Here are some ideas on how to use them: - As a topping for yogurt or oatmeal - As a filling for pies or cobblers

Cooking with Plum in Light Syrup

Plums in light syrup can be used in various recipes that call for Canned fruit. Here are some cooking tips: - Drain the syrup and rinse the plums with water before using them in your recipe - Use the plums as a substitute for fresh ones in recipes that require peeled and pitted fruit.

Different Types of Plum in Light Syrup

There are several types of plums in light syrup available in the market. Here are some of them: - Green gage plums - Damson plums

Plum in Light Syrup vs. Fresh Plums

While fresh plums have a shorter shelf life, they offer several nutritional benefits that Canned plums do not have. Here are some differences between the two: - Fresh plums contain more vitamin C and fiber than canned plums - Canned plums have added sugar, which increases their calorie count.

Storing Plum in Light Syrup

Plums in light syrup can be stored at room temperature for up to one year if the can or jar is unopened. Once opened, refrigerate the plums and consume them within three days. - Keep the can or jar in a cool, dry place away from direct sunlight or moisture - Do not store the plums in the can or jar after opening it.

Caution with Plum in Light Syrup

While plums in light syrup are generally safe to consume, here are some precautions to take: - Check the expiration date before consuming the plums - If the plums smell off or have an unusual texture or flavor, discard them.

Plum in Light Syrup Serving Suggestions

Here are some serving suggestions for plums in light syrup: - Add the plums to a fruit salad - Use them as a topping for ice cream or cake.