If you're looking for a flavorful and filling soup option, look no further than 1 cup of Zesty Chicken Tortilla Soup. This soup is easy to make and tastes delicious, with a hint of spice that will please your taste buds. And at just 230 calories per serving, it's a guilt-free meal option.

In addition to being low in calories, Zesty Chicken Tortilla Soup is also a good source of protein, fiber, vitamins, and minerals. A serving of this soup contains around 20 grams of protein, 6 grams of fiber, and significant amounts of vitamin A, vitamin C, calcium, and iron.

In this article, we'll explore the nutritional content of Zesty Chicken Tortilla Soup and discuss how you can make it at home.

Calories in Zesty Chicken Tortilla Soup

As mentioned earlier, a serving of Zesty Chicken Tortilla Soup contains 230 calories. This makes it a low-calorie meal option that can help you stay within your daily calorie limit. If you're looking to reduce the calorie content of this soup even further, you can omit or reduce the amount of toppings you add. Overall, Zesty Chicken Tortilla Soup is a great choice for those looking to enjoy a flavorful and satisfying meal without breaking their calorie budget.

Fat Content in Zesty Chicken Tortilla Soup

A serving of Zesty Chicken Tortilla Soup contains around 6 grams of fat. While this isn't a significant amount, it's important to keep in mind if you're watching your fat intake. To reduce the fat content of this soup, you can use low-fat or fat-free chicken broth and reduce or omit the amount of cheese and sour cream you add. Overall, Zesty Chicken Tortilla Soup is a relatively low-fat meal option that can be made even healthier with some minor adjustments.

Protein Content in Zesty Chicken Tortilla Soup

A serving of Zesty Chicken Tortilla Soup contains around 20 grams of protein, making it a good source of this vital nutrient. Protein is important for building and repairing tissues in the body, and can also help you feel fuller for longer. By including Zesty Chicken Tortilla Soup in your diet, you can increase your protein intake and support your overall health and wellbeing.

Carbohydrate Content in Zesty Chicken Tortilla Soup

A serving of Zesty Chicken Tortilla Soup contains around 20 grams of carbohydrates. While this isn't a very high amount, it's important to keep in mind if you're watching your carb intake. To reduce the carb content of this soup, you can reduce or omit the amount of tortilla chips you add. Overall, Zesty Chicken Tortilla Soup is a relatively low-carb meal option that can be enjoyed as part of a balanced diet.

Fiber Content in Zesty Chicken Tortilla Soup

A serving of Zesty Chicken Tortilla Soup contains around 6 grams of fiber, making it a good source of this important nutrient. Fiber is important for maintaining healthy digestion, promoting feelings of fullness, and reducing the risk of certain chronic diseases. By including Zesty Chicken Tortilla Soup in your diet, you can increase your fiber intake and support your overall health and wellbeing.

Sodium Content in Zesty Chicken Tortilla Soup

A serving of Zesty Chicken Tortilla Soup contains around 980 milligrams of sodium. This is a relatively high amount, and can be problematic for individuals who are sensitive to salt or who have high blood pressure. To reduce the sodium content of this soup, you can use low-sodium chicken broth and reduce or omit the amount of added salt you use. Overall, Zesty Chicken Tortilla Soup should be enjoyed in moderation by those who are concerned about their sodium intake.

Vitamin A Content in Zesty Chicken Tortilla Soup

A serving of Zesty Chicken Tortilla Soup contains around 1580 IU of vitamin A. This important nutrient is essential for maintaining healthy vision and skin, promoting immune function, and supporting fetal development during pregnancy. By incorporating Zesty Chicken Tortilla Soup into your diet, you can increase your vitamin A intake and support your overall health and wellbeing. Overall, Zesty Chicken Tortilla Soup is a great source of vitamin A that can contribute to a healthy and balanced diet.

Vitamin C Content in Zesty Chicken Tortilla Soup

A serving of Zesty Chicken Tortilla Soup contains around 8 mg of vitamin C. This important nutrient is essential for maintaining healthy skin, bones, and cartilage, and can also help boost immune function. By incorporating Zesty Chicken Tortilla Soup into your diet, you can increase your vitamin C intake and support your overall health and wellbeing. Overall, Zesty Chicken Tortilla Soup is a good source of vitamin C that can contribute to a healthy and balanced diet.

Calcium Content in Zesty Chicken Tortilla Soup

A serving of Zesty Chicken Tortilla Soup contains around 180 mg of calcium. This important mineral is essential for maintaining strong bones and teeth, promoting nerve and muscle function, and supporting cardiovascular health. By incorporating Zesty Chicken Tortilla Soup into your diet, you can increase your calcium intake and support your overall health and wellbeing. Overall, Zesty Chicken Tortilla Soup is a good source of calcium that can contribute to a healthy and balanced diet.

Iron Content in Zesty Chicken Tortilla Soup

A serving of Zesty Chicken Tortilla Soup contains around 3.6 mg of iron. This important mineral is essential for maintaining healthy blood cells, promoting cognitive function, and supporting immune function. By incorporating Zesty Chicken Tortilla Soup into your diet, you can increase your iron intake and support your overall health and wellbeing. Overall, Zesty Chicken Tortilla Soup is a good source of iron that can contribute to a healthy and balanced diet.