Looking for a low calorie, flavorsome meal packed with protein? Look no further than a 4 oz (113 g) Smoky Garlic Pork Tenderloin. With only 140 calories, this dish is perfect for those looking to maintain a healthy diet without sacrificing taste.

In addition to its low calorie count, pork tenderloin is also a great source of protein and essential nutrients such as iron and vitamin B-12. The smoky garlic seasoning adds a burst of flavor that is sure to satisfy your taste buds.

In this article, we'll explore an easy and quick recipe for making smoky garlic pork tenderloin, as well as the health benefits of this tasty meal.

Low Calorie Dish

As mentioned earlier, a 4 oz (113 g) smoky garlic pork tenderloin contains only 140 calories, making it a great option for those looking to reduce their calorie intake. To further reduce the calorie count, consider pairing the tenderloin with a side of roasted vegetables or a salad. You can also try using a leaner cut of pork, such as pork loin, which has even fewer calories and fat. Another helpful tip for reducing calories is to trim any visible fat from the pork tenderloin before cooking. This will not only reduce the calorie count, but also make the meat more tender and flavorful.

Flavorsome Meal for Pork Lovers

Pork lovers rejoice! This smoky garlic pork tenderloin is packed with flavor that will leave your taste buds tingling. The smoky garlic seasoning adds a rich and savory taste to the tenderloin, while the grilling process creates a crispy outer layer and tender, juicy interior. For an even more decadent meal, try pairing the pork tenderloin with a side of garlic mashed potatoes and roasted Brussels sprouts. The flavors of the smoky garlic and roasted vegetables complement each other perfectly, creating a meal that is sure to satisfy any cravings you may have.

Quick and Easy Recipe

Even if you are short on time, you can still enjoy a delicious smoky garlic pork tenderloin. This recipe takes only 30 minutes to make (including prep time), so it is perfect for those busy weeknights when you don't have much time to cook. To make this recipe, all you need is a pork tenderloin, garlic powder, smoked paprika, salt, and pepper. Simply mix the spices together, rub them onto the pork tenderloin, and grill for 15-20 minutes until the internal temperature reaches 145°F (63°C). Let the meat rest for a few minutes before slicing and serving.

Healthy Protein Meal

Not only is smoky garlic pork tenderloin delicious, it is also a healthy source of protein that can help you meet your daily nutrient needs. In addition to protein, pork tenderloin is also a good source of iron, which helps to transport oxygen in the blood, and vitamin B-12, which helps to maintain healthy nerves and red blood cells. Eating a diet high in protein can also help with weight management, as it can help you feel full and satisfied for longer periods of time. Additionally, the smoky garlic seasoning used in this recipe contains antioxidants that help to protect against cellular damage and reduce inflammation in the body.

Perfect for Weeknight Dinners

When it comes to busy weeknights, the last thing you want to do is spend hours in the kitchen preparing dinner. That's why this smoky garlic pork tenderloin recipe is the perfect weeknight meal idea. It is quick and easy to prepare, and requires only a few basic ingredients that you likely already have on hand. For a complete meal, try serving the pork tenderloin alongside a side salad or roasted vegetables. This will add some extra fiber and nutrients to the meal, helping to keep you full and satisfied for longer.

Grilled to Perfection

Grilling is a great way to cook pork tenderloin, as it helps to create a crispy outer layer while retaining the moisture and tenderness of the meat. To ensure that your pork tenderloin is grilled to perfection, follow these tips: - Preheat the grill to medium-high heat before adding the pork tenderloin - Grill the tenderloin for 15-20 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C)

Indulge in Smoky Garlic Flavor

The smoky garlic seasoning used in this recipe is what gives the pork tenderloin its rich and savory flavor. To enhance this flavor even further, try adding some minced garlic to the seasoning mixture. You can also try using a smoky barbecue sauce as a dipping sauce for the pork tenderloin. Another way to enhance the smoky garlic flavor is to marinate the pork tenderloin in the seasoning mixture for a few hours before grilling. This will allow the flavors to penetrate the meat more deeply, creating an even more flavorful dish.

Tasty and Satisfying Meal

This 4 oz (113 g) Smoky Garlic Pork Tenderloin is not only low calorie and high protein, it is also incredibly tasty and satisfying. The smoky garlic seasoning adds a robust and savory flavor to the tenderloin, while the grilling process creates a crispy outer layer and juicy interior. With its perfect balance of flavor and nutrition, this dish is sure to become a regular meal in your weeknight rotation.

Perfect for Meal Prep

If you are someone who likes to meal prep ahead of time, smoky garlic pork tenderloin is a great option. Not only is it easy to prepare and cook, it also keeps well in the refrigerator for up to 4 days. To meal prep this dish, simply cook the pork tenderloin as directed in the recipe, let it cool, and then slice it into portions. Store the portions in an airtight container in the refrigerator until ready to eat. You can also freeze the portions for up to 3 months.

Pair with Your Favorite Side

One of the great things about smoky garlic pork tenderloin is that it pairs well with a variety of different side dishes. Some of our favorite side dishes to serve alongside pork tenderloin include: - Roasted vegetables such as broccoli, Brussels sprouts, or carrots - Garlic mashed potatoes, sweet potato fries, or roasted potatoes