1 cut piece of cooked green string beans contains only 1 calorie, making it an excellent choice for those watching their weight. Not only is it low in calories, but it also offers a range of nutritional benefits, making it a great addition to any diet.

Green string beans are an excellent source of vitamins A, C, and K, as well as dietary fiber and folate. Additionally, they are low in fat and contain no cholesterol. When cooked properly, they make an excellent snack or side dish.

In this article, we'll explore the many benefits of green string beans, as well as some tasty ways to prepare and enjoy them.

Calories in Cooked Green String Beans

As mentioned earlier, one cut piece of cooked green string beans contains only 1 calorie. This means that you can enjoy a large serving of these delicious vegetables without worrying about consuming too many calories.

Green String Beans Nutrition Facts

Green string beans are loaded with nutrients that are critical for optimal health. One cup of cooked green string beans contains the following:

• 31 calories
• 2.7 grams of protein
• 7 grams of carbohydrates
• 3.4 grams of fiber
• 60% RDA of vitamin K
• 17% RDA of vitamin C
• 13% RDA of vitamin A
• 10% RDA of folate
• 6% RDA of iron

With all of these nutrients packed into a single serving, it's no wonder that green string beans are such a popular vegetable.

Health Benefits of Green String Beans

In addition to being low in calories and high in nutrients, green string beans also offer a range of health benefits. For example, they are known to:

• Support bone health
• Boost immunity
• Reduce inflammation
• Improve digestion
• Lower blood pressure

These benefits are due, in large part, to the wide range of vitamins, minerals, and antioxidants found in green string beans.

Ways to Cook Green String Beans

Green string beans can be prepared in a variety of ways, making them a versatile addition to any meal. Some popular cooking methods include:

• Steaming
• Sautéing
• Roasting
• Grilling
• Boiling

Regardless of the cooking method you choose, the key is to cook them until they are tender but still slightly crisp.

How to Prepare Green String Beans for Cooking

Before cooking green string beans, it's important to prepare them properly. Here's how to do it:

1. Rinse the beans under cool water to remove any dirt or debris.
2. Snip off the stem ends of the beans using a pair of kitchen scissors.
3. Optionally, you can also snap off the pointed ends of the beans.
4. If desired, you can cut the beans into smaller pieces.

Once your beans are prepared, you can cook them using your preferred method.

Adding Flavor to Cooked Green String Beans

Although green string beans are delicious on their own, you can add a little extra flavor by seasoning them with herbs, spices, or other seasonings. Some popular options include:

• Garlic
• Lemon juice
• Salt and pepper
• Butter or olive oil
• Parmesan cheese
• Minced shallots

Experiment with different flavors and seasonings to find the ones that you like best.

Green String Beans as a Side Dish

Green string beans make a delicious side dish that pairs well with a wide range of main courses. Some popular options include:

• Grilled chicken
• Steak
• Fish
• Pork chops
• Tofu

To serve, simply add your cooked green string beans to a plate alongside your main course.

Recipes Using Cooked Green String Beans

If you're looking for some tasty recipes that feature cooked green string beans, here are a few to try:

• Green Bean Casserole
• Sautéed Green Beans with Shallots and Garlic
• Green Bean and Ricotta Pizza
• Green Beans with Almonds and Cranberries
• Green Bean Quinoa Salad

These recipes are just a few examples of the wide range of dishes that can be made using green string beans.

Buying and Storing Green String Beans

When selecting green string beans, look for ones that are bright green, crisp, and free of blemishes. They should also snap when bent, indicating that they are fresh. Once you bring them home, store them in a plastic bag in the refrigerator for up to five days.

Alternative Uses for Cooked Green String Beans

In addition to serving as a delicious side dish or snack, cooked green string beans can also be used in a variety of other ways. For example, they can be added to salads, soups, or stir-fries. You can also puree them to make a tasty dip or spread.