If you're looking for a quick and easy meal, consider trying the 1 dinner (312 g) El Charrito Beef Enchilada Dinner, which packs 410 calories. This flavorful dish is perfect for dinner during busy weeknights.

In addition to the calorie count, this meal offers a range of essential nutrients that can help keep you energized throughout the day. For a closer look at the nutritional value of the El Charrito Beef Enchilada Dinner, read on.

In this article, we'll explore the different components that make up this delicious meal, including the calorie, protein, fat, and vitamin content. We'll also provide helpful tips for preparing and storing the dish, as well as some delicious variations and pairings.

Calories and Serving Size

One serving of the El Charrito Beef Enchilada Dinner contains 410 calories, which makes it a satisfying meal option. Additionally, the serving size of 312 g ensures that you'll be getting a filling serving even if you're trying to watch your calorie intake.

Protein and Carbohydrates

In addition to providing plenty of fuel in the form of calories, the El Charrito Beef Enchilada Dinner is also an excellent source of protein and carbohydrates. Each serving contains 18 g of protein, which can help you maintain and repair your muscles after exercise. The carbohydrates in the dish, meanwhile, come from the healthy grains and veggies included in the recipe, providing you with long-lasting energy throughout the day.

Fat and Sodium

As with any meal, you'll want to be mindful of the fat and sodium content of the El Charrito Beef Enchilada Dinner. Fortunately, this dish isn't too high in either of these nutrients. Each serving contains 9 g of fat and 720 mg of sodium, which is less than many fast food options.

Vitamin and Minerals

There are a number of important vitamins and minerals in the El Charrito Beef Enchilada Dinner that can help keep you healthy and strong. For example, the dish contains vitamin A, iron, and calcium, all of which are essential for supporting the health of your bones, teeth, and metabolism.

Ingredients and Allergens

The El Charrito Beef Enchilada Dinner is made with a variety of tasty and healthy ingredients, including beef, corn tortillas, and black beans. However, it's important to note that the dish does contain gluten and dairy, so it may not be an appropriate choice for those with allergies or dietary restrictions.

Preparation and Storage

Preparing and storing the El Charrito Beef Enchilada Dinner is a breeze. The meal can be stored in the freezer or fridge until you're ready to eat it, and then heated up in either the microwave or oven. Be sure to follow the cooking instructions carefully to ensure that the dish heats up evenly and thoroughly.

Microwave Cooking Instructions

To cook the El Charrito Beef Enchilada Dinner in the microwave, remove it from the packaging and pierce the film in several places with a fork or knife. From there, cook on high for 5-6 minutes until the food is heated through. Let stand for 1-2 minutes before serving.

Oven Cooking Instructions

To cook the El Charrito Beef Enchilada Dinner in the oven, preheat your oven to 375 F. Remove the packaging and cover the food with foil. From there, place the meal on a baking sheet and cook for 35-40 minutes, or until the internal temperature reaches 165 F.

Variations and Pairings

While the El Charrito Beef Enchilada Dinner is a delicious and flavorful meal on its own, you can also experiment with different variations and pairings to keep things interesting. Consider adding some fresh avocado or salsa to the dish for an extra pop of flavor, or serving it with a side of rice or roasted vegetables.

Nutrition Facts vs Daily Values

When evaluating the nutritional content of any dish, it's important to compare the nutrition facts to your daily recommended values. In the case of the El Charrito Beef Enchilada Dinner, one serving provides 17% of your daily recommended intake of fat and 30% of your daily recommended intake of sodium. Overall, this dish is a great option if you're looking for a filling and flavorful meal that won't break the calorie bank.