If you're looking for a sweet treat to indulge in, 1 donut (107 g) Wheat & Spice Donut with Cinnamon Crumb Topping is sure to satisfy. With a calorie count of 390, it's important to keep track of your intake.

In terms of macronutrients, each donut contains 19g of fat, 48g of carbohydrates, and 6g of protein. It's important to note that a large portion of the carbohydrates come from sugar.

Whether you're treating yourself or monitoring your diet, it's essential to know the nutritional value of the food you consume. In this article, we'll take a closer look at the macronutrient and micronutrient content of 1 donut (107 g) Wheat & Spice Donut with Cinnamon Crumb Topping.

Calories and Macronutrients

Each 1 donut (107 g) Wheat & Spice Donut with Cinnamon Crumb Topping contains 390 calories. Along with the calorie content, it also has 19g of fat, 48g of carbohydrates, and 6g of protein. This donut has a high carbohydrate content, which comes from the added sugar and flour.

Fat Content

1 donut (107 g) Wheat & Spice Donut with Cinnamon Crumb Topping contains 19g of fat. The majority of the fat comes from the added oils used to make the donut.

Carbohydrate Content

Each donut contains 48g of carbohydrates, with the majority of the carbohydrates coming from added sugar and flour. It's important to monitor your carbohydrate intake, especially if you're on a low-carb diet or managing diabetes.

Sugar Content

1 donut (107 g) Wheat & Spice Donut with Cinnamon Crumb Topping contains 20g of sugar. The sugar comes from the added ingredients in the donut including the cinnamon crumb topping.

Protein Content

Each donut has 6g of protein, coming from the wheat and spice ingredients used to make the donut. While 6g of protein may seem low, it's essential to note that this is a sweet, dessert-like treat and not a protein-based food item.

Sodium Content

Each donut contains 320mg of sodium. While this may not seem like a lot, this can add up if you consume multiple donuts or have a diet high in sodium naturally.

Cholesterol Content

1 donut (107 g) Wheat & Spice Donut with Cinnamon Crumb Topping contains 30mg of cholesterol, which comes from the added egg ingredients to the donut batter.

Vitamin and Mineral Content

1 donut (107 g) Wheat & Spice Donut with Cinnamon Crumb Topping contains small amounts of essential vitamins and minerals. It has 4% of the recommended daily intake of iron and 2% of calcium.

Allergens

1 donut (107 g) Wheat & Spice Donut with Cinnamon Crumb Topping contains wheat, egg, and milk ingredients. It may also contain traces of soy and tree nuts. If you have food allergies or sensitivities, it's important to check the ingredient list before consumption.

Serving Size

The serving size for 1 donut (107 g) Wheat & Spice Donut with Cinnamon Crumb Topping is one donut. While it may be tempting to consume multiple donuts, it's essential to monitor your intake due to the high-calorie and carbohydrate content.