1 donut (146 g) Filled Jelly Donut - Raspberry with Peanut Butter is a delicious treat that packs a whopping 480 Calories. If you are trying to watch your caloric intake, indulging in this sweet treat is probably not the best choice. It's important to understand the nutritional information of the food you consume, and in this article, we'll take a closer look at the composition of this donut.

This Filled Jelly Donut is made with Raspberry jelly and creamy Peanut Butter filling. It also contains a significant amount of Fat, Sugar, and Protein, so it's important to consume it in moderation. Let's dive in to learn more about its nutritional content.

If you are a fan of donuts, you'll love the taste of this Filled Jelly Donut. However, it's important to be mindful of the quantity you consume as it can impact your overall health.

Calories in one serving of Filled Jelly Donut

One serving of 1 donut (146 g) Filled Jelly Donut - Raspberry with Peanut Butter contains 480 Calories. This is a significant amount of calories, especially if you're trying to maintain a healthy weight. It's important to enjoy this treat in moderation and balance it out with a healthy diet.

Composition of Filled Jelly Donut

This Filled Jelly Donut is made with sweet dough and filled with Raspberry jelly and creamy Peanut Butter. It has a soft texture and is topped with powdered Sugar. The raspberry jelly filling adds a fruity and tangy flavor, while the peanut butter filling adds creaminess and richness.

Fat Content in Filled Jelly Donut

One serving of Filled Jelly Donut - Raspberry with Peanut Butter contains 23 grams of Fat. Most of the fat comes from the peanut butter filling, which is a good source of healthy fats. However, consuming too much fat can lead to weight gain and other health problems, so it's important to consume it in moderation.

Sugar Content in Filled Jelly Donut

One serving of Filled Jelly Donut - Raspberry with Peanut Butter contains 31 grams of Sugar. The sugar comes from the sweet dough and the raspberry jelly filling. Consuming too much sugar can lead to tooth decay, obesity, and other health problems, so it's important to consume it in moderation.

Protein Content in Filled Jelly Donut

One serving of Filled Jelly Donut - Raspberry with Peanut Butter contains 7 grams of Protein. Most of the protein comes from the peanut butter filling, which is a good source of plant-based protein.

Allergens in Filled Jelly Donut

This Filled Jelly Donut contains peanuts and wheat, which are common Allergens. If you have a peanut or wheat allergy, it's important to avoid this sweet treat to prevent an allergic reaction.

Benefits of Filled Jelly Donut

While Filled Jelly Donut - Raspberry with Peanut Butter is not the healthiest food choice, it can provide some Benefits. The peanut butter filling is a good source of healthy Fats and plant-based Protein, which can provide energy and satisfy hunger. It can also provide a satisfying and indulgent dessert when consumed in moderation.

Impact of Filled Jelly Donut on Health

Consuming Filled Jelly Donut - Raspberry with Peanut Butter can have both positive and negative impacts on your health. While it can provide energy and satisfy hunger, consuming too much can lead to weight gain, diabetes, and other health problems. It's important to consume it in moderation and balance it out with a healthy diet.

Alternatives to Filled Jelly Donut

If you're looking for a healthier alternative to Filled Jelly Donut - Raspberry with Peanut Butter, here are some options: - Opt for a plain or glazed donut, which has fewer Calories and less Sugar. - Choose a fruit cup or yogurt parfait, which provides vitamins and nutrients without the added sugar and Fat.

Best Time to Consume Filled Jelly Donut

While it's okay to indulge in Filled Jelly Donut - Raspberry with Peanut Butter once in a while, it's best to consume it at a certain time of day. It's best to consume it in the morning or early afternoon when your metabolism is high, and you have the rest of the day to burn off the Calories.