A double hamburger with mayonnaise or salad dressing on a bun contains approximately 437 Calories.
In addition to Calories, this burger contains a significant amount of total and Saturated Fat, Cholesterol, Sodium, and Protein. It also has some carbohydrates and fiber, but a low amount of Sugar.
In this article, we'll explore the full nutritional breakdown of a double hamburger with mayonnaise or salad dressing on a bun.
Calories in Double Hamburger with Mayonnaise or Salad Dressing on Bun
As stated earlier, a double hamburger with mayonnaise or salad dressing on a bun contains roughly 437 Calories. This calorie count does not include any additional toppings or sauces that may be added, such as cheese or bacon. It is important to consider this calorie count in the context of your overall daily caloric needs if you are watching your weight or trying to maintain a healthy diet.
Total Fat in Double Hamburger with Mayonnaise or Salad Dressing on Bun
A double hamburger with mayonnaise or salad dressing on a bun contains 25 grams of Total Fat. Of this total fat, 10 grams are Saturated Fat. Consuming too much saturated fat can increase your risk for heart disease and other health problems, so it's important to consume it in moderation.
Saturated Fat in Double Hamburger with Mayonnaise or Salad Dressing on Bun
As previously mentioned, a double hamburger with mayonnaise or salad dressing on a bun contains 10 grams of Saturated Fat. This is approximately 50% of the recommended daily limit for saturated fat intake, so consuming this burger should be done in moderation. You can lower the amount of saturated fat by choosing leaner cuts of beef or turkey burgers and skipping the mayonnaise or dressing.
Cholesterol in Double Hamburger with Mayonnaise or Salad Dressing on Bun
A double hamburger with mayonnaise or salad dressing on a bun contains 133 milligrams of Cholesterol. This is approximately 44% of the daily recommended limit for cholesterol intake. If you are watching your cholesterol intake, it is recommended to choose a leaner cut of meat or a vegetarian burger instead.
Sodium in Double Hamburger with Mayonnaise or Salad Dressing on Bun
A double hamburger with mayonnaise or salad dressing on a bun contains approximately 1,050 milligrams of Sodium. This is approximately 45% of the daily recommended limit for sodium intake. If you are watching your sodium intake or have high blood pressure, it is recommended to choose a lower sodium option or skip the dressing and opt for fresh vegetables instead.
Total Carbohydrates in Double Hamburger with Mayonnaise or Salad Dressing on Bun
A double hamburger with mayonnaise or salad dressing on a bun contains approximately 34 grams of Total Carbohydrates. Of this total, 2 grams are Dietary Fiber and 6 grams are Sugar. While this burger is not a significant source of carbohydrates, it is important to keep in mind your overall daily carbohydrate intake for optimal health.
Dietary Fiber in Double Hamburger with Mayonnaise or Salad Dressing on Bun
A double hamburger with mayonnaise or salad dressing on a bun contains approximately 2 grams of Dietary Fiber. Dietary fiber is important for digestive health, but this burger is not a significant source of it. Consider adding more high-fiber foods such as fruits, vegetables, and whole grains to your diet to meet your daily needs.
Sugar in Double Hamburger with Mayonnaise or Salad Dressing on Bun
A double hamburger with mayonnaise or salad dressing on a bun contains approximately 6 grams of Sugar. While this is not a high amount, it's important to keep in mind your overall sugar intake throughout the day. Consider choosing fresh fruits or unsweetened beverages to help keep your sugar intake within recommended limits.
Protein in Double Hamburger with Mayonnaise or Salad Dressing on Bun
A double hamburger with mayonnaise or salad dressing on a bun contains approximately 32 grams of Protein. Protein is important for building and repairing tissues in the body, making this burger a decent source of protein. Consider pairing this burger with a side salad or roasted vegetables to increase the overall nutritional value of your meal.
Vitamins and Minerals in Double Hamburger with Mayonnaise or Salad Dressing on Bun
A double hamburger with mayonnaise or salad dressing on a bun does not contain a significant amount of Vitamins or Minerals. However, if you choose to add toppings such as lettuce and tomato, you will increase your intake of vitamin A and vitamin C. Overall, it is important to focus on a diet rich in a variety of fruits, vegetables, whole grains, lean Proteins, and healthy fats to ensure you are getting all the nutrients your body needs.
It is important to approach your diet from a holistic perspective, focusing on variety and moderation rather than restriction and avoidance.
FAQ about Double Hamburger
1. How many Calories does a Double Hamburger have?
A Double Hamburger with Mayonnaise or Salad Dressing on Bun has 437 calories.
2. What is the nutritional value of a Double Hamburger?
In addition to calories, a Double Hamburger typically contains Protein, carbohydrates, Sodium, fat, and various Vitamins and Minerals. The exact nutritional value depends on the specific ingredients used.
3. Is a Double Hamburger a healthy food choice?
While a Double Hamburger can be a tasty treat, it is not generally considered a healthy food choice due to its high calorie, fat, and sodium content. Eating a Double Hamburger should be done in moderation as part of a balanced diet.
4. Can I customize the ingredients in a Double Hamburger?
Yes, many restaurants offer the option to customize the ingredients in a Double Hamburger, such as swapping out the bun for a lettuce wrap, adding or removing toppings, or choosing a different type of dressing.
5. How can I make a Double Hamburger healthier?
To make a Double Hamburger healthier, you can opt for a leaner protein source, such as turkey or chicken, and choose toppings that are lower in fat and calories, such as lettuce, tomato, and onion. You can also opt for a whole wheat bun and ask for dressing on the side to control the amount you consume.