If you're a fan of chicken wings or looking for a tasty appetizer, you've likely come across the drummette. This mini drumstick from a chicken or turkey wing packs a flavorful punch, especially when paired with barbecue sauce. But how many calories are in a drummette?

On average, a drummette with barbecue sauce contains around 46 calories. However, the exact calorie count may vary depending on the size of the drummette and the amount of sauce used.

In this article, we'll explore the nutritional value and cooking process of drummettes, as well as some tasty sauce options to try out.

What is a drummette?

A drummette is a mini drumstick that comes from a chicken or turkey wing. It is usually about 2-3 inches long and has a small bone inside, making it easy to eat with your fingers. Drummettes are often used as an appetizer at parties or served alongside other wing options. They are also popular in recipes such as chicken wing dip or buffalo chicken salad.

How many calories in a drummette?

As mentioned earlier, a drummette with barbecue sauce typically contains around 46 calories. However, this number may vary based on the size of the drummette and the amount of sauce used. If you're watching your calorie intake, it's important to be mindful of how many drummettes you consume. To reduce the calorie count, you can opt for a different sauce or bake the drummettes instead of frying them.

What type of sauce is on the drummette?

In this article, we're focusing on drummettes with barbecue sauce. However, drummettes can be served with a variety of different sauces depending on your personal preference. Some popular options include buffalo sauce, honey mustard, and teriyaki sauce. You can also experiment with making your own sauce at home.

Is the skin eaten on the drummette?

Yes, the skin on a drummette is typically eaten. It can add flavor and texture to the overall dish. However, if you're looking to reduce the calorie count or avoid eating the skin for personal reasons, you can remove it before cooking.

What type of meat is in a drummette?

A drummette is made up of dark meat from the wing of a chicken or turkey. Dark meat is typically more flavorful and juicy than white meat, making drummettes a tasty option as part of a larger meal or as an appetizer.

How is the drummette cooked?

Drummettes can be prepared in a variety of different ways, including oven-baking, broiling, or deep-frying. To oven-bake drummettes, preheat your oven to 375 degrees F and line a baking sheet with parchment paper. Season the drummettes with salt and pepper or your preferred seasoning, and bake for 20-25 minutes until cooked through. For a crispier effect, you can broil the drummettes for 1-2 minutes after baking or fry them in oil until golden brown. Just be sure to cook the drummettes to an internal temperature of 165 degrees F to ensure they are safe to eat.

What is the nutritional value of a drummette?

In addition to containing around 46 calories, drummettes are a good source of protein and selenium. However, they are also high in fat and sodium, so it's important to consume them in moderation and be mindful of the cooking method and added sauces. One drummette contains around 3 grams of protein and 34 milligrams of sodium. It also contains small amounts of vitamins and minerals.

Can the drummette be served as an appetizer?

Yes, drummettes are a popular choice for appetizers at parties or gatherings. They are easy to eat with your fingers and can be served with a variety of different sauces to cater to different preferences. To make drummettes the star of your appetizer spread, consider pairing them with some fresh veggies or a dip for added flavor and nutrition.

What are some other sauces to pair with a drummette?

In addition to barbecue sauce, drummettes can be paired with a variety of different sauces. Some popular options include buffalo sauce, honey mustard, teriyaki sauce, or garlic parmesan. You can also experiment with making your own sauces at home using ingredients such as hot sauce, honey, soy sauce, or sriracha.

Is a drummette a healthier option than a full chicken wing?

In general, a drummette may be a slightly healthier option than a full chicken wing depending on the cooking method and sauce used. Drummettes contain less meat than full wings, which means they also contain fewer calories and fat. They are also easy to bake in the oven or broil rather than deep-frying, which can further reduce the calorie count. However, it's important to be mindful of the added sauces, as many sauces contain high amounts of sugar and sodium which can negate any health benefits. If you're looking to make a healthier wing option, consider trying baked wings with a homemade sauce using fresh ingredients.