Are you a fan of dumplings? Do you love the taste of crispy pan-fried dumplings? Look no further than Pan Fried Peking Dumplings! With only 93 calories per serving, it's a guilt-free indulgence.
But aside from its delicious taste, Peking Dumplings also pack a nutritional punch. Each serving is loaded with protein, fiber, vitamin B12, and copper.
In this article, we'll dive into the world of Peking Dumplings and learn how to make perfectly crispy ones at home. Get your taste buds ready!
Ingredients Required
To make Pan Fried Peking Dumplings, you will need: - Ground pork
- Chinese cabbage
- Soy sauce
- Garlic
- Scallions
- Sesame oil
- Wonton wrappers
- Salt
- Pepper
- Water
- Oil for frying
Cooking Method
To cook Pan Fried Peking Dumplings: 1. Mix the ground pork, Chinese cabbage, soy sauce, garlic, scallions, sesame oil, salt, and pepper in a bowl.
2. Place a tablespoon of filling in each wonton wrapper, moisten the edges with water, and fold in half.
3. Heat a non-stick pan over medium-high heat with some oil.
4. Place the dumplings in the pan, flat side down, and fry until the bottoms are golden brown.
5. Add water to the pan and cover, allowing the dumplings to steam for 5-7 minutes, or until the filling is cooked through.
6. Remove the lid and continue cooking until the bottoms are crispy and golden brown.
7. Serve hot with soy sauce or dipping sauce of your choice.
Tips to Make Perfect Pan Fried Peking Dumplings
- Make sure the filling is well-mixed so that it's evenly distributed in each dumpling.
- Don't overfill the wrappers or they may burst while cooking.
- Use a non-stick pan for best results.
- Don't overcrowd the pan, leave some space between each dumpling.
- To make uniform-shaped dumplings, use a cookie cutter or a round biscuit cutter to cut the wrappers.
- If the pan is too hot, the bottoms of the dumplings may burn before they're fully cooked, so adjust the heat accordingly.
Healthy Nutritional Profile
One serving (4 dumplings) of Pan Fried Peking Dumplings provides: - calories: 93
- Protein: 7g
- Fat: 3.3g
- Carbohydrates: 9g
- Fiber: 1.2g
- Vitamin B12: 0.1mcg
- Copper: 0.1mg
Serving Suggestions
Pan Fried Peking Dumplings are a versatile dish that can be served in many ways. Here are some ideas: - Serve with soy sauce, black vinegar, or chili oil for dipping.
- Add them to a bowl of hot and sour soup or wonton soup for a hearty meal.
- Mix them with noodles and veggies for a delicious stir-fry.
- Enjoy them as a snack or appetizer with friends and family.
Variations in Recipe
While Pan Fried Peking Dumplings are already delicious on their own, there are many ways to modify the recipe to suit your tastes. Here are some ideas: - Substitute chicken, shrimp, or tofu for the ground pork.
- Add chopped mushrooms, carrots, or water chestnuts to the filling.
- Experiment with different spices and seasonings, such as ginger, chili flakes, or Sichuan peppercorns.
- Make them vegetarian or vegan by using vegetable-based fillings and omitting any non-vegan ingredients.
Why Peking Dumplings Are Famous
Peking Dumplings, also known as Jiaozi, are famous for their unique shape and taste. They're a staple in Chinese cuisine and are often enjoyed during special occasions, such as Chinese New Year. In addition, they're easy to make and can be customized with a variety of fillings and seasonings.
History Behind Peking Dumplings
The origins of Peking Dumplings can be traced back to ancient China, where they were originally eaten as part of a ritual offering to the gods. Over time, they became a popular dish among the Chinese people, especially during the winter months when fresh vegetables were scarce. Today, Peking Dumplings are enjoyed all over the world and have become a symbol of Chinese cuisine.
Famous Peking Dumpling Variations
While the classic Pan Fried Peking Dumpling recipe is always a crowd-pleaser, there are many variations to explore. Here are some of the most famous ones: - Shui Jiao: boiled dumplings served with soy sauce and black vinegar.
- Guo Tie: pan-fried dumplings that are cooked until crispy on both sides.
- Xiaolongbao: steamed dumplings filled with pork and a savory broth.
- Wonton: dumplings filled with shrimp, pork, or veggies and served in a light broth.
- Jiaozi: boiled or pan-fried dumplings filled with a variety of meats and veggies.
Expert Tips for Cooking Perfect Peking Dumplings
- Use fresh ingredients, especially the Chinese cabbage and scallions.
- Don't overwork the dough or it will become tough.
- For a healthier option, you can steam the dumplings instead of frying them.
- Add a teaspoon of white sugar to the filling to enhance the flavor.
- Serve the dumplings immediately to ensure they're crispy and hot.
“Dumplings are the food of the people.” - Chinese proverb
5 FAQs About Pan Fried Peking Dumplings
1. What are Pan Fried Peking Dumplings?
Pan Fried Peking Dumplings, also known as Guo Tie or Pot Stickers, are a Chinese style dumpling made with a thin and crispy outer layer and filled with ground pork, vegetables and flavorful spices.
2. How are Pan Fried Peking Dumplings prepared?
The dough for the outer layer is made by mixing flour and water, then kneading until smooth. The filling is prepared by mixing together ground pork, cabbage, ginger, garlic, soy sauce, sesame oil and other seasonings. The filling is then placed in the center of the dough and the edges are crimped together to seal the dumpling. The dumplings are then pan-fried until crispy on the outside and the filling cooked through.
3. How many calories are in Pan Fried Peking Dumplings?
One Pan Fried Peking Dumpling contains approximately 93 calories. However, the calorie count may vary depending on the size of the dumpling and the specific ingredients used in the filling and dough.
4. What are some common dipping sauces for Pan Fried Peking Dumplings?
Some popular dipping sauces for Pan Fried Peking Dumplings include soy sauce, vinegar, sesame oil, garlic, chili oil and scallions. Some people also enjoy dipping their dumplings in a mixture of soy sauce and black vinegar.
5. Can Pan Fried Peking Dumplings be frozen?
Yes, Pan Fried Peking Dumplings can be frozen for later consumption. Once the dumplings are assembled, they can be placed on a floured tray and frozen individually. Once frozen, they can be placed in an airtight container and stored for up to 2 months. To cook the frozen dumplings, simply add them to a pan with hot oil and water and steam until cooked through.