If you're looking for a tasty snack or side dish, consider trying corn tots. With only 90 calories per 1 ear (85 g) serving, they can be a healthy addition to your diet. Corn tots are made with cornmeal, water, and seasonings, and are often deep-fried to add a crispy outer layer. While they may not be the healthiest food option available, they can be enjoyed in moderation as part of a balanced diet.

In addition to their calorie content, corn tots have other nutritional values. They are a good source of carbohydrates, with approximately 10 grams per serving. They also contain small amounts of protein and fat, with less than 1 gram each. However, corn tots can be relatively high in sodium, so it's important to watch your intake if you're trying to reduce your sodium levels.

In this article, we'll explore more about the nutritional content of corn tots, as well as some ways you can enjoy them as a snack or side dish. Whether you're looking for a quick bite or a tasty side to complement your meal, corn tots can be a great option.

Calories in Corn Tots

As mentioned earlier, 1 ear (85 g) of corn tots contains around 90 calories. This makes them a relatively low-calorie option compared to other snack foods, such as potato chips or cheese puffs. However, it's important to keep in mind that the calorie content of corn tots can vary depending on how they are prepared. If they are deep-fried, for example, they may contain more calories than if they are baked or grilled. If you're trying to watch your calorie intake, it's a good idea to check the nutrition label on the corn tots you're considering. This can give you a more accurate idea of how many calories they contain and help you make an informed decision.

Carbohydrate Content of Corn Tots

Corn tots are a good source of carbohydrates, with around 10 grams per serving. Carbohydrates are an important nutrient that provide your body with energy. They can be especially important for athletes or anyone who engages in regular physical activity. However, it's worth noting that corn tots are not a particularly fiber-rich food. They contain only negligible amounts of dietary fiber, which can be an important nutrient for digestive health. If you're looking to boost your fiber intake, you may want to consider pairing corn tots with a fiber-rich side dish or snack, such as a salad or apple slices.

Protein in Corn Tots

While corn tots are not a significant source of protein, they do contain small amounts. Each serving contains less than 1 gram of protein. Protein is an important nutrient that plays a critical role in many bodily functions, including muscle growth and repair. If you're looking to boost your protein intake, you may want to consider pairing corn tots with a protein-rich snack or side dish, such as grilled chicken or hummus.

Fat in Corn Tots

Corn tots are not a significant source of fat, with less than 1 gram per serving. However, if they are deep-fried, they may contain more fat than if they are baked or grilled. It's worth noting that not all fats are created equal. While some fats, such as trans fats and saturated fats, can be harmful to your health, others, such as unsaturated fats, can provide important health benefits. If you're looking to reduce your fat intake, you may want to opt for baked or grilled corn tots instead of deep-fried ones. You can also pair them with a low-fat dip or side dish, such as salsa or roasted vegetables.

Sodium in Corn Tots

Corn tots can be relatively high in sodium, with some varieties containing over 200 milligrams per serving. Sodium is an important mineral that plays a critical role in many bodily functions, including blood pressure regulation. However, consuming too much sodium can be harmful to your health, especially if you have high blood pressure. If you're watching your sodium intake, you may want to look for lower-sodium varieties of corn tots. You can also pair them with a low-sodium dip or side dish, such as sliced cucumber or carrot sticks.

Corn Tots and Fiber

As mentioned earlier, corn tots are not a particularly fiber-rich food. They contain only negligible amounts of dietary fiber, which can be an important nutrient for digestive health. If you're looking to boost your fiber intake, you may want to pair your corn tots with a fiber-rich side dish or snack, such as a salad or apple slices.

Vitamins and Minerals in Corn Tots

Corn tots contain small amounts of various vitamins and minerals, including vitamin C, iron, and magnesium. However, they are not a particularly nutrient-dense food. If you're looking to boost your vitamin and mineral intake, you may want to pair your corn tots with a nutrient-rich side dish or snack, such as leafy green vegetables or nuts.

Corn Tots as a Snack

Corn tots can make a tasty snack option, especially if you're looking for something quick and easy to prepare. However, it's important to keep in mind their nutritional content. If you're looking to enjoy corn tots as a snack, try pairing them with a nutrient-rich side dish or dip, such as hummus or carrot sticks. You can also opt for lower-sodium or baked varieties to reduce your calorie and fat intake.

Corn Tots as a Side Dish

Corn tots can also be enjoyed as a side dish to complement your meal. They can be especially tasty paired with grilled meats or vegetables. If you're looking to enjoy corn tots as a side dish, try pairing them with a nutrient-rich main course, such as grilled chicken or roasted vegetables. You can also experiment with different seasonings or dips to add flavor and variety.

Corn Tots as a Party Food

If you're hosting a party or gathering, corn tots can make a fun and tasty addition to your menu. They can be served as a snack or side dish, and can be paired with a variety of dips or sauces. To make your corn tots stand out, try experimenting with different seasonings or coatings. You can also serve them alongside other finger foods, such as vegetable skewers or cheese platters.