1 1/2 cups (28 g) Caramel & Cheddar Mix Popcorn contains 140 calories per serving. This delicious snack is perfect for any occasion. Whether you're having a movie night with your friends or just looking for a quick snack, Caramel & Cheddar Mix Popcorn is a great choice.
If you're trying to be mindful of your calorie intake, it's important to pay attention to the serving size. In this case, one serving is 1 1/2 cups (28 g). This snack is a good source of carbohydrates, proteins, and fats. It can help you feel full and satisfied. However, it's important to remember that moderation is key.
In this article, we'll explore the nutritional information of Caramel & Cheddar Mix Popcorn, as well as some tips on how to enjoy it as part of a healthy diet.
Serving size and calories
As mentioned earlier, one serving of Caramel & Cheddar Mix Popcorn is 1 1/2 cups (28 g). This serving contains 140 calories. It's important to be mindful of the serving size to avoid overconsumption of calories. If you're trying to lose weight or maintain a healthy weight, it's recommended to consume snacks in moderation. You can divide the snack into smaller portions to keep track of the calorie intake.
Fat content
One serving of Caramel & Cheddar Mix Popcorn contains 8 grams of fat. Of this, 1.5 grams are saturated fat. Saturated fat can raise your cholesterol level and increase the risk of heart disease. It's important to limit the intake of saturated fat to less than 10% of your daily calories. The snack also contains 4.5 grams of monounsaturated fat and 1 gram of polyunsaturated fat. Monounsaturated and polyunsaturated fats are heart-healthy fats that can lower your bad cholesterol level and improve your overall health.
Carbohydrate count
One serving of Caramel & Cheddar Mix Popcorn contains 17 grams of carbohydrates. This snack is a good source of complex carbohydrates, which are important for steady energy levels and stable blood sugar levels. It also contains 1 gram of dietary fiber and 3 grams of sugar. The fiber can help with digestion and keep you feeling full. However, the sugar content is something to be mindful of, especially if you're trying to limit your sugar intake.
Protein amount
One serving of Caramel & Cheddar Mix Popcorn contains 2 grams of protein. While this snack isn't a significant source of protein, it can still contribute to your daily protein intake. If you're looking for a higher protein snack, you can pair Caramel & Cheddar Mix Popcorn with some nuts or seeds. This can add more protein and make the snack more satisfying.
Sodium level
One serving of Caramel & Cheddar Mix Popcorn contains 210 milligrams of sodium. This is about 9% of your daily sodium intake. High sodium intake can contribute to high blood pressure and increase the risk of heart disease. It's important to be mindful of your sodium intake and limit the consumption of salty snacks like popcorn.
Sugar content
One serving of Caramel & Cheddar Mix Popcorn contains 3 grams of sugar. This is a reasonable amount of sugar for a snack. However, it's important to be mindful of your overall sugar intake, especially if you're trying to limit the consumption of added sugars. Added sugars can contribute to weight gain and increase the risk of chronic diseases like type 2 diabetes and heart disease. While Caramel & Cheddar Mix Popcorn contains some added sugars, it's still a better snack option than many other processed snacks.
Ingredients list
The ingredients list of Caramel & Cheddar Mix Popcorn includes: popcorn, sunflower oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), whey, buttermilk, salt, natural flavor, sugar, molasses, and paprika extract (color). The snack is free from artificial flavors and preservatives. It's also gluten-free, making it a good choice for those with gluten intolerance or celiac disease.
Caramel & Cheddar Mix Popcorn contains milk and may contain traces of other allergens like peanuts or tree nuts. If you have a milk allergy or intolerance or are allergic to peanuts or tree nuts, it's important to read the label carefully before consuming the snack. If you're not sure whether the snack is safe for you to consume, it's best to speak with your healthcare provider or a registered dietitian.
Storage instructions
Caramel & Cheddar Mix Popcorn should be stored in an airtight container or bag to maintain freshness. It's best to consume the snack within a week of opening the package. If the snack becomes stale, you can revive it by placing it in the oven at 300°F for 5-10 minutes. This will help restore the texture and flavor of the popcorn.
Popcorn fan feedback
Many people enjoy Caramel & Cheddar Mix Popcorn for its unique flavor and texture. Some people find the snack addictive and have a hard time stopping once they start eating it. Others find the combination of sweet and savory flavors to be appealing. Many customers appreciate that the snack is gluten-free and contains no artificial flavors. If you're a popcorn fan, Caramel & Cheddar Mix Popcorn is definitely worth trying. It's a tasty snack that can be enjoyed any time of day.
Frequently Asked Questions About Caramel & Cheddar Mix Popcorn
1. What is the serving size?
The serving size for the Caramel & Cheddar Mix Popcorn is 1 1/2 cups or 28 grams.
2. What is the calorie count?
The calorie count for 1 1/2 cups of Caramel & Cheddar Mix Popcorn is 140 calories.
3. Is the popcorn gluten-free?
The ingredients and nutritional information do not indicate that the Caramel & Cheddar Mix Popcorn is gluten-free. Those with gluten sensitivities should check with the manufacturer.
4. What are the ingredients in the mix?
The ingredients in the Caramel & Cheddar Mix Popcorn include popcorn, vegetable oil, cheddar cheese seasoning (cheddar cheese, whey, buttermilk powder, salt), sugar, corn syrup solids, butter, soy lecithin, cream of tartar, and baking soda.
5. What is the shelf life of the popcorn?
The shelf life of the Caramel & Cheddar Mix Popcorn varies depending on the manufacturer, but is typically several months when stored in a cool, dry place.