Are you looking for a healthy and delicious snack? Look no further than Super Sweet Corn on The Cob! With only 80 Calories per ear (85g), it's a low-calorie and nutrient-rich option.
In addition to being low in Calories, Super Sweet Corn on The Cob is also high in fiber, vitamins B and C, and antioxidants. Eating corn on the cob can help improve digestion, boost immunity, and prevent various diseases.
In this article, we'll explore the Nutritional value, Health Benefits, recipes, Storage, and fun Facts of Super Sweet Corn on The Cob, so you can start enjoying this delicious and nutritious food more often.
The Nutritional Value of Super Sweet Corn on The Cob
One ear (85g) of Super Sweet Corn on The Cob contains: • Calories: 80 • Carbohydrates: 17g
Calories in Super Sweet Corn on The Cob per Serving Size
As mentioned earlier, one ear (85g) of Super Sweet Corn on The Cob contains 80 Calories. However, the number of calories can vary depending on the Cooking method and additional toppings. For example, butter, salt, or cheese can significantly increase the calorie count.
Discover the Health Benefits of Super Sweet Corn on The Cob
Super Sweet Corn on The Cob is more than just a tasty snack - it's also packed with Health Benefits. Some of the most notable benefits include: • Improved digestion: Super Sweet Corn on The Cob is high in fiber, which can help regulate bowel movements and prevent constipation. • Boosted immunity: The antioxidants in Super Sweet Corn on The Cob can help strengthen the immune system and reduce the risk of infections and diseases.
Amazing Recipes Using Super Sweet Corn on The Cob
Super Sweet Corn on The Cob is a versatile ingredient that can be used in many different dishes. Here are three easy and delicious recipes that use corn on the cob: • Grilled Corn on The Cob with Herb Butter: Brush the corn with a mixture of melted butter, garlic, and herbs, then grill it for a few minutes on each side. • Corn Chowder: Cook bacon, onion, and garlic in a large pot, then add corn, chicken broth, and potatoes. Let it simmer until the vegetables are soft, then blend it until smooth and creamy.
How to Choose and Store Sweet Corn on The Cob
When buying Super Sweet Corn on The Cob, look for ears that have bright green husks and moist silk. Avoid ears that have brown spots, mold, or dry husks. To store Super Sweet Corn on The Cob, keep it in the refrigerator in the husks until you're ready to cook it. It can last for up to five days in the fridge.
10 Fun Facts about Super Sweet Corn on The Cob
1. Corn on the Cob is a native crop of the Americas, and it was first domesticated in Mexico around 7,000 years ago. 2. There are hundreds of different types of corn, but Super Sweet Corn on The Cob is one of the most popular varieties. 3. Super Sweet Corn on The Cob is called 'super sweet' because it has higher sugar content than other types of corn, which makes it sweeter and more flavorful.
The History of Super Sweet Corn on The Cob
Super Sweet Corn on The Cob was first developed in the mid-20th century as a result of genetic research. Scientists were able to crossbreed different types of corn to create a variety that had a higher sugar content and better flavor. Today, Super Sweet Corn on The Cob is one of the most popular types of corn in the world and is grown in many countries.
Cooking Tips for Super Sweet Corn on The Cob
To cook Super Sweet Corn on The Cob, first, remove the husks and silk. Then, you can boil, steam, grill or bake the corn. If you want to grill the corn, brush it with oil, butter, or herbs first, then grill it for 10-15 minutes, turning it occasionally.
The Best Way to Serve Super Sweet Corn on The Cob
Super Sweet Corn on The Cob is delicious on its own, but it also pairs well with many different toppings and flavors. Here are a few ideas: • Classic: Butter, salt, and pepper. • Mexican-style: Lime, chili powder, and cotija cheese.
How Super Sweet Corn on The Cob Can Help You Lose Weight
Super Sweet Corn on The Cob is a low-calorie and high-fiber food that can help you feel full and satisfied without overeating. In addition, the fiber in corn can help regulate blood sugar levels and prevent insulin spikes, which can be beneficial for weight loss.
As a vegetable, corn is low in fat and calories and doesn't contain cholesterol. It's a good source of fiber and vitamins, including vitamin C and vitamin B complex, and essential minerals such as magnesium, phosphorus, and potassium.
Super Sweet Corn on The Cob FAQ
1. How many Calories are in one ear of Super Sweet Corn on The Cob?
One ear of Super Sweet Corn on The Cob contains 80 calories.
2. How much does one ear of Super Sweet Corn on The Cob weigh?
One ear of Super Sweet Corn on The Cob weighs 85 grams.
3. Is Super Sweet Corn on The Cob healthy?
Yes, Super Sweet Corn on The Cob is a healthy food option. It is a good source of fiber, vitamins, and minerals.
4. How do you cook Super Sweet Corn on The Cob?
Super Sweet Corn on The Cob can be cooked by grilling, boiling, or roasting. Before Cooking, remove the husks and silk, and rinse the corn under water. Cook for 3-5 minutes, or until tender.
5. How should Super Sweet Corn on The Cob be stored?
Super Sweet Corn on The Cob should be stored in the refrigerator, with the husks left on, until ready to use. It can be stored for up to five days.