Yellow sweet corn on the cob is a summertime favorite, perfect for barbecues, picnics, and family dinners. One cooked ear of yellow sweet corn with salt, frozen, drained, and boiled contains around 59 calories. It's a delicious and healthy addition to any meal, and in this article, we'll explore the benefits, nutrient breakdown, preparation methods, and more.
Yellow sweet corn is packed with vitamins and minerals that support a healthy body. It contains vitamin C, thiamin, magnesium, and fiber, among other nutrients. Corn is also a good source of complex carbohydrates, which gives the body sustained energy throughout the day.
In this article, we'll share practical tips and strategies for selecting, storing, and cooking yellow sweet corn. Whether you're a seasoned cook or new to the kitchen, you'll find helpful information to make the most of this versatile ingredient.
Calories in a single cooked ear of yellow sweet corn on the cob
As mentioned earlier, one cooked ear of yellow sweet corn with salt, frozen, drained, and boiled contains around 59 calories. This makes it a low calorie, nutrient-dense food that's perfect for weight management and overall health. Corn is also low in fat, sodium, and cholesterol, making it a heart-healthy option. The calorie count may vary depending on the preparation method and other factors such as the size of the ear and the variety of corn. It's important to keep these factors in mind and practice portion control to ensure that you're not consuming too many calories. For calorie-conscious individuals, yellow sweet corn is a great option for adding flavor, texture, and nutrition to meals without packing on the pounds.
Health benefits of yellow sweet corn
Yellow sweet corn is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants that support overall health and wellness. Some of the key health benefits of yellow sweet corn include improved digestion, reduced risk of heart disease and stroke, lower blood sugar levels, and strengthened immune system. Corn is also rich in lutein and zeaxanthin, which are two antioxidants that protect the eyes against damage from UV light, blue light, and other harmful environmental factors. Eating yellow sweet corn regularly can help prevent age-related macular degeneration, cataracts, and other vision problems. Overall, yellow sweet corn is an excellent food to include in a balanced diet to support overall health, energy, and vitality.
Nutrient breakdown of yellow sweet corn
Yellow sweet corn is a nutrient-rich food that provides a range of essential vitamins and minerals. Here's a breakdown of the key nutrients you'll find in yellow sweet corn:
- Vitamin C
- Thiamin
- Magnesium
- Fiber
- Complex carbohydrates
These nutrients support everything from immune function to healthy digestion to athletic performance. By including yellow sweet corn in your diet, you'll reap the benefits of these essential nutrients.
Preparation methods for yellow sweet corn
There are many ways to prepare yellow sweet corn, depending on your taste preferences and cooking equipment. Here are some popular preparation methods:
- Boiling: Boil fresh yellow sweet corn for 3-5 minutes until tender, then drain and serve with butter and salt.
- Grilling: Brush fresh corn with olive oil, then grill over medium-high heat for 10-12 minutes until charred and tender.
- Microwaving: Place fresh corn in a microwave-safe dish with a tablespoon of water, then microwave on high for 3-4 minutes until tender.
- Baking: Wrap fresh corn in foil with butter, salt, and other seasonings, then bake at 350 degrees for 20-25 minutes until golden and tender.
These preparation methods will help you achieve the perfect texture and flavor for your yellow sweet corn. Experiment with different methods to find your favorite!
How to select and store fresh yellow sweet corn
When selecting fresh yellow sweet corn, look for ears that feel firm and heavy for their size, with bright green husks that are tightly wrapped around the kernels. Avoid ears with brown or dry husks or kernels that are discolored, mushy, or have insect damage. To store fresh yellow sweet corn, leave the ears in their husks and place them in the refrigerator. They will keep for up to 5 days. If you've already removed the husks, wrap the ears in plastic wrap or sealable plastic bags and refrigerate them for up to 3 days. When you're ready to cook the corn, remove the husks and silk and rinse the ears in cold water. Then follow your preferred preparation method to cook the corn to perfection!
Ways to cook yellow sweet corn
There are countless ways to cook yellow sweet corn, depending on your taste preferences and cooking equipment. Here are some popular ways to cook yellow sweet corn:
- Boiling: Boil fresh yellow sweet corn for 3-5 minutes until tender, then drain and serve with butter and salt.
- Grilling: Brush fresh corn with olive oil, then grill over medium-high heat for 10-12 minutes until charred and tender.
- Microwaving: Place fresh corn in a microwave-safe dish with a tablespoon of water, then microwave on high for 3-4 minutes until tender.
- Baking: Wrap fresh corn in foil with butter, salt, and other seasonings, then bake at 350 degrees for 20-25 minutes until golden and tender.
These cooking methods will help you achieve the perfect texture and flavor for your yellow sweet corn. Experiment with different methods to find your favorite!
Yellow sweet corn recipes
Yellow sweet corn is a versatile ingredient that can be used in many different kinds of dishes, from salads to soups to casseroles to tacos. Here are some tasty yellow sweet corn recipes to try:
- Corn and black bean salad
- Creamed corn chowder
- Corn and poblano pepper quesadillas
- Fiesta corn and tomato salad
- Corn, bacon, and potato chowder
These recipes are sure to be a hit with family and friends. Try them out and enjoy the deliciousness of yellow sweet corn!
Difference between yellow and white sweet corn
Yellow and white sweet corn are two of the most popular varieties of corn, and you may be wondering what the difference is between them. The main difference is in the color of the kernels: yellow corn has yellow kernels, while white corn has white kernels. However, there are some other differences to be aware of as well. Yellow corn is slightly sweeter and more flavorful than white corn, which is milder in taste. Yellow corn also tends to have larger kernels, while white corn has smaller, more tender kernels. Both types of corn are nutritious and delicious, and you can choose the variety that you prefer based on your personal taste. When buying sweet corn, look for the variety that you prefer or experiment with both to find your favorite. Either way, you can't go wrong with this tasty and nutritious vegetable!
Corn as a versatile ingredient
Corn is a versatile ingredient that can be used in many different kinds of dishes, from sweet to savory. It can be roasted, grilled, boiled, baked, mashed, or blended to create a range of delicious recipes. Some popular uses for corn include cornbread, popcorn, tortillas, tamales, polenta, and corn pudding. Corn can also be used as a thickener in soups and stews, or as a filling in empanadas and other pastries. The possibilities are endless! By including corn in your cooking repertoire, you'll be able to add extra flavor, texture, and nutrition to all of your favorite dishes. Experiment with different recipes and preparation methods to discover the many uses of this versatile ingredient!
Fun facts about yellow sweet corn
Yellow sweet corn is not only delicious and nutritious, but it's also full of fascinating facts and trivia. Here are some fun facts to share with your family and friends:
- Corn is one of the oldest cultivated crops in the world, dating back over 10,000 years.
- The United States produces more sweet corn than any other country in the world.
- The average ear of sweet corn has 800 kernels arranged in 16 rows.
- Corn can be used to make everything from fuel to crayons to whiskey.
These fun facts about yellow sweet corn are sure to make your next family dinner or barbecue a little more interesting. Enjoy!
FAQ about Yellow Sweet Corn
1. How many calories are in a serving of Yellow Sweet Corn?
One serving of Yellow Sweet Corn, which is equivalent to approximately half a cup or one ear, yields 59 calories.
2. Is Yellow Sweet Corn a healthy option?
Yes, Yellow Sweet Corn is a healthy option as it is low in fat and high in fiber, vitamins, and minerals. It is also a good source of antioxidants such as lutein and zeaxanthin, which have been linked to benefits for eye health.
3. Can Yellow Sweet Corn be cooked in different ways?
Yes, Yellow Sweet Corn can be cooked in different ways such as grilling, roasting, boiling, or steaming. Each method creates a distinct flavor and texture, allowing for versatility in recipes.
4. Is frozen Yellow Sweet Corn as nutritious as fresh corn on the cob?
Frozen Yellow Sweet Corn can be just as nutritious as fresh corn on the cob as they are typically frozen shortly after being picked, which helps to retain their nutrients. However, it is important to check the packaging for any added sugars or salt, which can affect their overall nutritional value.
5. How can Yellow Sweet Corn be incorporated into a healthy diet?
Yellow Sweet Corn can be incorporated into a healthy diet in various ways such as adding it to salads, soups, stews, or using it as a side dish to grilled proteins. It can also be blended to make a creamy and flavorful corn soup or salsa.