1 empanada (119 g) Fandango Empanada is a delicious and filling snack that is loved by many. However, if you are trying to watch your calorie intake, it is important to be aware of the nutrition content of this snack. 1 empanada contains 290 calories, so it is important to enjoy it in moderation.

1 empanada (119 g) Fandango Empanada also contains other important nutrients such as fat, carbohydrates, Protein, Sodium, Cholesterol, Fiber, sugar, Vitamins, and Minerals. In this article, we will take a closer look at the nutritional content of 1 empanada (119 g) Fandango Empanada.

If you want to enjoy your favorite snacks without overindulging, it is important to be mindful of their nutritional content. By learning more about the Nutrition Facts of your favorite snacks, you can make informed choices that support your health goals.

Calories per serving

As stated earlier, 1 empanada (119 g) Fandango Empanada contains 290 calories per serving. This means that if you are trying to watch your calorie intake, you should limit your consumption of this snack. However, 1 empanada can be an excellent source of energy if you are looking for a quick boost before a workout or a long day. It is important to remember that the number of calories you need per day may vary depending on your age, gender, weight, and activity level.

Fat content

1 empanada (119 g) Fandango Empanada contains 17 g of fat per serving, of which 7 g are saturated fats. While fat is an important part of a balanced diet, it is also a source of calories. If you are trying to watch your calorie intake, it is important to be mindful of your fat consumption as well. It is recommended to limit your intake of saturated and trans fats, as they can increase your risk of developing heart disease and other health problems.

Carbohydrate content

1 empanada (119 g) Fandango Empanada contains 22 g of carbohydrates per serving. Carbohydrates are an important source of energy for your body. However, it is important to choose carbohydrates that are high in Fiber and low in sugar. 1 empanada contains 1 g of fiber and 2 g of sugar per serving. If you are trying to watch your carbohydrate intake, it is important to be mindful of the serving size and choose carbohydrates that are nutritious and filling.

Protein content

1 empanada (119 g) Fandango Empanada contains 9 g of Protein per serving. Protein is an important nutrient that can help you feel fuller for longer periods of time. It is also essential for maintaining and repairing your body tissues. If you are looking for a snack that is high in protein, 1 empanada (119 g) Fandango Empanada can be a good choice to add to your diet.

Sodium content

1 empanada (119 g) Fandango Empanada contains 560 mg of Sodium per serving. While sodium is an important mineral that helps regulate the fluid balance in your body, consuming too much sodium can increase your risk of high blood pressure and other health problems. If you are watching your sodium intake, it is important to be mindful of your portion sizes and choose snacks that are lower in sodium.

Cholesterol content

1 empanada (119 g) Fandango Empanada contains 20 mg of Cholesterol per serving. Cholesterol is a type of fat that is essential for your body to function properly. However, consuming too much cholesterol can increase your risk of developing heart disease and other health problems. It is recommended to limit your intake of dietary cholesterol to less than 200 mg per day.

Fiber content

1 empanada (119 g) Fandango Empanada contains 1 g of Fiber per serving. Fiber is an important nutrient that can help regulate your digestion and keep you feeling full for longer periods of time. If you are looking for snacks that are high in fiber, you can choose vegetables, fruits, whole grains, and legumes.

Sugar content

1 empanada (119 g) Fandango Empanada contains 2 g of sugar per serving. While sugar is an important source of energy, consuming too much sugar can increase your risk of developing health problems such as obesity, diabetes, and heart disease. If you are trying to watch your sugar intake, it is important to be mindful of your portion sizes and choose snacks that are lower in sugar.

Vitamin content

1 empanada (119 g) Fandango Empanada contains important Vitamins such as vitamin A, vitamin C, and vitamin D. Vitamins are essential nutrients that your body needs to function properly. They play important roles in maintaining your immune system, supporting your eyesight, and keeping your bones strong. If you are looking for snacks that are high in vitamins, you can choose vegetables, fruits, and fortified foods.

Mineral content

1 empanada (119 g) Fandango Empanada contains important Minerals such as calcium, iron, and potassium. Minerals are essential nutrients that your body needs to perform various functions such as building strong bones, producing red blood cells, and regulating your blood pressure. If you are looking for snacks that are high in minerals, you can choose dairy products, leafy greens, nuts, and seeds.