Are you looking for a flavorful and healthy meal option? Look no further than ginger chicken! One serving of this dish, weighing in at 284 g, has just 350 calories. But that's not all – ginger chicken is packed with flavor and nutrition.

The main ingredients of this dish include chicken breast, ginger, garlic, soy sauce, and green onions. These ingredients work together to create a delicious and aromatic meal that you won't soon forget. Ginger, in particular, is known for its many health benefits, which we'll discuss in more detail later in this article.

Whether you're looking for a quick and easy meal or a flavorful and nutritious dinner option, ginger chicken is worth trying. Let's dive in and learn more about this popular Asian cuisine!

Preparation Method for Ginger Chicken Dish

To prepare ginger chicken, you'll need to start by marinating the chicken in a mixture of soy sauce, grated ginger, and minced garlic for at least 30 minutes. After marinating, heat oil in a large skillet or wok. Add diced chicken breast and cook until browned and cooked through, about 5-6 minutes. Remove the chicken from the pan and set aside. In the same pan, add sliced ginger and chopped green onions. Cook for 1-2 minutes until fragrant. Then, add the cooked chicken back to the skillet and stir to combine. Serve hot with steamed rice or your favorite vegetable side dish.

Ingredients Used in Ginger Chicken Recipe

The main ingredients used in ginger chicken are chicken breast, ginger, garlic, soy sauce, and green onions. Depending on the recipe, additional ingredients may include cornstarch or flour for thickening, honey or brown sugar for sweetness, and rice vinegar for acidity. To keep the dish healthy, opt for low-sodium soy sauce or coconut aminos and use skinless chicken breast. Fresh ginger is preferred, but you can substitute with ground ginger if necessary.

Dietary Information for Ginger Chicken Entree

One serving of ginger chicken (284 g) contains approximately 350 calories, 38 g of protein, 18 g of carbohydrates, and 14 g of fat. It also provides a significant amount of vitamins and minerals, including vitamin B6, vitamin C, iron, and potassium. This dish is a good source of lean protein and can be included as part of a healthy diet. However, if you are watching your sodium intake, be aware that soy sauce is high in sodium. Consider using a low-sodium soy sauce or coconut aminos instead to reduce sodium content.

Taste Profile of Ginger Chicken Dish

Ginger chicken is a flavorful dish with a sweet and savory taste. The combination of soy sauce, ginger, and garlic creates an aromatic and earthy flavor, while the green onions add a freshness to the dish. The texture of the chicken in this dish is tender and juicy. The sauce that the chicken is cooked in gives it a slightly sticky and glossy finish, which is characteristic of many Asian stir-fry dishes.

Calorie Count for Ginger Chicken Meal

One serving of ginger chicken (284 g) contains approximately 350 calories. This makes it a relatively low-calorie meal option, particularly if served with steamed vegetables or a side salad. By using skinless chicken breast and limiting added sugars, this dish can be incorporated into a healthy and balanced diet without sabotaging your calorie goals.

Health Benefits of Ginger Usage in Chicken Entree

Ginger has many health benefits, making it an excellent addition to any meal. In ginger chicken, the ginger provides not only flavor but also several health benefits, including reducing inflammation, aiding digestion, and promoting healthy blood sugar levels. Additionally, ginger contains antioxidants and compounds that may help reduce the risk of chronic diseases like heart disease, Alzheimer's, and cancer.

Serving Suggestions for Ginger Chicken Meal

Ginger chicken is a versatile dish and can be served with a variety of sides. Some popular serving suggestions include steamed rice, quinoa, or roasted vegetables. For a low-carb option, try serving the chicken with cauliflower rice or zucchini noodles. You can also add some crunch to the dish by topping it with sliced almonds, chopped peanuts, or sesame seeds.

Storage and Reheating Instructions for Ginger Chicken Dish

Leftover ginger chicken can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave the chicken until heated through or heat it in a skillet or wok with a little bit of oil. For best results, store the cooked chicken and the sauce separately. This will prevent the chicken from becoming soggy and will make reheating easier.

Ginger Chicken as a Healthy Meal Option

Ginger chicken is a healthy meal option that is packed with protein and vitamins. By using lean chicken breast and limiting added sugars, this dish can be incorporated into a healthy and balanced diet without sabotaging your calorie goals. Additionally, the use of ginger in the dish provides numerous health benefits, including reducing inflammation and promoting healthy blood sugar levels. So if you're looking for a delicious and nutritious meal option, give ginger chicken a try!

Ginger Chicken as a Popular Asian Cuisine

Ginger chicken is a popular dish in many Asian cuisines, including Chinese, Thai, and Korean. Its popularity is due in part to its delicious taste and versatility, as well as the health benefits associated with ginger. In many cultures, ginger is believed to have healing properties and is used in traditional medicine as a remedy for various ailments. By incorporating ginger into a tasty and easy-to-prepare dish like ginger chicken, you can enjoy its many health benefits while also satisfying your taste buds.