Looking for an easy and healthy chicken recipe that's perfect for summer barbecues or quick and simple dinners? Try our Grilled Chicken in Garlic Herb Sauce! With only 190 calories per serving, it's a low-calorie option that doesn't skimp on flavor.
Not only is this chicken flavorful and juicy, but it's also a great option for meal prepping. Plus, it pairs well with a variety of sides to make a complete meal.
In this article, we'll share our recipe for the garlic herb sauce and provide some grilling tips for perfectly cooked chicken.
Easy Recipe for Grilled Chicken
To make our Grilled Chicken in Garlic Herb Sauce, you'll need boneless, skinless chicken breasts, olive oil, garlic, minced fresh herbs (such as rosemary, thyme, and parsley), salt, and pepper. Simply marinate the chicken in the olive oil, garlic, herbs, salt, and pepper for at least an hour (or up to overnight), then grill until cooked through. Baste with the remaining marinade for extra flavor.
Garlic and Herb Sauce Recipe Included
To make the garlic herb sauce for our Grilled Chicken, you'll need garlic, olive oil, fresh herbs (such as rosemary, thyme, and parsley), lemon juice, salt, and pepper. Saute the garlic in the olive oil until fragrant, then add the herbs, lemon juice, salt, and pepper. Cook for a few minutes until the herbs are wilted, then serve over the grilled chicken.
Healthy Recipe with Low-Calorie Count
Our Grilled Chicken in Garlic Herb Sauce is a healthy recipe option, with only 190 calories per serving. It's also low in fat and carbs, making it a great choice for anyone watching their calorie intake or looking for a lighter option.
Perfect for a Summer BBQ
Looking for a chicken dish that's perfect for your next summer barbecue? Our Grilled Chicken in Garlic Herb Sauce is sure to impress. It's easy to prepare, flavorful, and a healthy option that your guests will love.
Quick and Simple Dinner Idea
Need a quick and easy dinner idea? Look no further than our Grilled Chicken in Garlic Herb Sauce. With only a few ingredients and minimal prep time, it's a delicious and healthy meal that you can have on the table in no time.
Grilling Tips for Perfectly Cooked Chicken
Grilling chicken can be tricky, but with a few tips, you can achieve perfectly cooked chicken every time. Make sure to preheat your grill and oil the grates to prevent sticking. For boneless, skinless chicken breasts, cook on medium heat for 6-8 minutes per side, or until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing and serving.
Flavorful and Juicy Chicken
Our Grilled Chicken in Garlic Herb Sauce is not only healthy, but it's also flavorful and juicy. The marinade and sauce add a depth of flavor that elevates the dish, while the grilling method keeps the chicken tender and juicy.
Great for Meal Prepping
Looking for a meal prep option? Our Grilled Chicken in Garlic Herb Sauce is a great choice. It's easy to prepare in advance and keeps well in the fridge or freezer. Use it as a protein source for salads, wraps, or bowls throughout the week.
Pairs Well with a Variety of Sides
Our Grilled Chicken in Garlic Herb Sauce pairs well with a variety of sides to make a complete meal. Try serving it with roasted vegetables, a green salad, quinoa, or brown rice. It's a versatile dish that can be customized to your tastes.
Restaurant-Quality Chicken at Home
Why go out to a restaurant when you can make restaurant-quality chicken at home? Our Grilled Chicken in Garlic Herb Sauce is a flavorful and healthy option that can be made in your own kitchen. Impress your guests or treat yourself to a delicious meal without leaving the house.
Healthy, flavorful, and easy to prepare, our Grilled Chicken in Garlic Herb Sauce is a summer favorite that you'll want to make all year round.
Frequently Asked Questions About Grilled Chicken in Garlic Herb Sauce
1. What is the serving size for this entree?
The serving size for this entree is typically 4 ounces.
2. What are the ingredients in the garlic herb sauce?
The garlic herb sauce is typically made with garlic, herbs (such as thyme, oregano or rosemary), olive oil, salt, and pepper.
3. Is this entree gluten-free?
It depends on the specific recipe and preparation method. If gluten-containing ingredients are used in the garlic herb sauce or in any seasoning or marinade for the chicken, then the entree may contain gluten. Always check with the restaurant or recipe source to confirm if the entree is gluten-free.
4. How is this entree typically cooked?
The chicken is typically grilled or sautéed and then served with the garlic herb sauce drizzled over the top. It can also be baked in the oven.
5. What are some side dishes that pair well with this entree?
This entree pairs well with roasted vegetables such as carrots, Brussels sprouts, or asparagus. It also goes well with a side salad or a serving of quinoa or brown rice.