This 1 Entree Vegetable Lasagna has only 310 calories, making it a perfect healthy option that still tastes great. Made with fresh vegetables, cheese, and pasta, this dish is filling and satisfying.

In terms of nutritional information, the lasagna is high in protein, vitamin A, and calcium, while being low in fat and sodium. It's also a good source of dietary fiber, which makes it good for digestion.

In this article, we'll dive deeper into the ingredients and the cooking process of this delicious vegetarian dish, as well as some health benefits, serving suggestions, and storage and preparation instructions.

Nutritional Information

With only 310 calories per serving, this vegetable lasagna is a great low-calorie option. It also has high amounts of protein, vitamin A, and calcium, while being low in fat and sodium. Additionally, it has a good amount of dietary fiber, making it great for digestion.

Ingredients

To make this delicious vegetable lasagna, you'll need lasagna noodles, tomato sauce, zucchini, yellow squash, bell pepper, onion, garlic, spinach, ricotta cheese, mozzarella cheese, and parmesan cheese. Cook the lasagna noodles according to package instructions and sauté the vegetables and garlic in a pan until they are tender. Mix the ricotta cheese with some grated parmesan and set aside. Then, assemble the lasagna by layering the noodles, sauce, vegetables, cheese mixture, and shredded mozzarella cheese. Repeat until all ingredients are used up, finishing with a layer of sauce and shredded mozzarella cheese on top. Bake in the oven at 375°F for 35-40 minutes, or until the cheese is melted and bubbly. Let it cool for a few minutes before cutting and serving.

Cooking Time

Preparation time for this vegetable lasagna is approximately 30 minutes, while cooking time is around 40 minutes. In total, the dish takes about an hour to prepare and cook.

Serving Suggestions

This vegetable lasagna can be served as a main dish, accompanied by a side salad or garlic bread. It's also great for meal prep, as it can be stored for a few days and reheated easily in the microwave, oven, or stovetop.

Health Benefits

This vegetable lasagna has many health benefits, including being low in fat and sodium, and high in protein, vitamins, and calcium. It's also a great source of dietary fiber, which makes it good for digestion and weight management.

Vegetarian Option

This vegetable lasagna is a great vegetarian option, as it's made with fresh vegetables and cheese, without the need for meat. It's filling and satisfying, and can be enjoyed by vegetarians and meat-eaters alike.

Gluten-Free Option

To make this vegetable lasagna gluten-free, use gluten-free lasagna noodles and tomato sauce that are available at many health food stores or online retailers. The rest of the ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities.

Low-Calorie Option

With only 310 calories per serving, this vegetable lasagna is already a great low-calorie option. To further reduce the calorie count, use low-fat cheese and less pasta, and add more vegetables to the dish. This will make it even healthier and more satisfying.

Storage Instructions

This vegetable lasagna can be stored in an airtight container in the refrigerator for up to 4 days, or in the freezer for up to 2 months. To reheat, simply microwave, bake, or sauté until heated through.

Preparation Instructions

To make this vegetable lasagna, follow the instructions for cooking the pasta, sautéing the vegetables, and assembling the lasagna. Then, bake in the oven and let cool before serving. To prepare ahead of time, simply cook and assemble the lasagna, but do not bake it. Instead, cover it tightly with foil and store it in the refrigerator for up to 2 days. When ready to bake, remove from the refrigerator and let it come to room temperature for about 30 minutes before baking as directed.