If you're looking for a low calorie and nutritious seafood option, then look no further than 1 filet (113 g) of Garlic Teriyaki Barramundi. With only 110 calories per serving, it's a great choice for those watching their calories intake.
Not only is Barramundi low in calories, but it's also packed with protein. One serving contains around 23g of protein, making it an ideal choice for athletes or anyone looking to build muscle. In addition to that, Barramundi is an excellent source of omega-3 fatty acids, which are essential for overall health.
In this article, we'll explore some of the many benefits of eating 1 filet (113 g) of Garlic Teriyaki Barramundi, including its role in weight loss, heart health, and much more.
Low calories count
As mentioned earlier, Barramundi is a great choice for anyone watching their calorie intake. With only 110 calories per serving, it's a smart choice for anyone looking to maintain a healthy weight.
Rich in protein
Barramundi is an excellent source of protein, essential for building and repairing muscles. With around 23g of protein per serving, it's a smart choice for athletes or anyone looking to build muscle.
Great source of omega-3 fatty acids
Barramundi is an excellent source of omega-3 fatty acids. These essential fatty acids play a vital role in overall health, reducing inflammation and improving brain health.
Helpful for weight loss
Barramundi is low in calories and high in protein, which makes it a great option for weight loss. By providing a feeling of fullness, it can help prevent overeating and promote weight loss.
Good for heart health
Barramundi is a heart-healthy food. It's low in saturated fats, which can reduce the risk of heart disease. Its omega-3 fatty acids are also beneficial for heart health, lowering triglycerides levels and reducing blood pressure.
Low in saturated fats
Barramundi is low in saturated fats, which is a good thing. High consumption of saturated fats is associated with an increased risk of heart disease.
Contains minerals and vitamins
Barramundi is an excellent source of vitamins and minerals, including vitamin D, vitamin B12, and iodine. These nutrients are crucial for overall health, helping to maintain healthy bones, blood cells, and cognitive function, among other things.
Sustainably caught
Barramundi is sustainably caught, meaning that it's harvested in a way that doesn't damage the environment or deplete fish populations. By choosing Barramundi, you're supporting sustainable fishing practices.
Suitable for different cooking methods
Barramundi is a versatile fish that can be cooked in many different ways, including grilled, baked, or pan-fried. Its mild and sweet flavor makes it a great option for any recipe that calls for fish.
Delicious and easy to prepare
Finally, Barramundi is delicious and easy to prepare. Its mild flavor pairs well with a variety of flavors, making it a great option for almost any meal. Whether you're looking for something quick and easy or something a bit more complex, Barramundi is sure to please.
5 Frequently Asked Questions (FAQ) about Garlic Teriyaki Barramundi
1. What is Barramundi?
Barramundi is a type of fish that is commonly found in the waters of Australia, Southeast Asia, and some regions of Africa. It is known for its mild, buttery flavor and flaky texture.
2. What is Garlic Teriyaki Barramundi?
Garlic Teriyaki Barramundi is a specific preparation of Barramundi that has been marinated in a sauce made from soy sauce, garlic, ginger, and other seasonings. It is commonly grilled or baked and served as a main course.
3. Is Garlic Teriyaki Barramundi healthy?
Yes, Garlic Teriyaki Barramundi is a healthy choice as it is low in calories (only 110 calories per 113g fillet) and high in protein. Barramundi is also a good source of omega-3 fatty acids, which have been shown to have numerous health benefits including reducing inflammation and improving heart health.
4. How should Garlic Teriyaki Barramundi be cooked?
Garlic Teriyaki Barramundi can be cooked in a variety of ways, including grilling, baking, or pan-searing. The key is to make sure it is cooked through but not overcooked, as barramundi can become dry if cooked for too long. The internal temperature should reach 145°F (63°C).
5. Where can I buy Garlic Teriyaki Barramundi?
Garlic Teriyaki Barramundi can be found at many grocery stores and specialty seafood markets. It may also be available at certain restaurants that specialize in seafood. Make sure to check the packaging and look for wild-caught, sustainably sourced Barramundi.