If you are a fan of Toppot Chocolate Old Fashioned Doughnuts, you might be wondering how many calories you are consuming with each bite. One serving of this delicious doughnut is equivalent to 490 calories.

Aside from calories, knowing other nutritional information can help you make informed choices about your food intake. Let’s take a closer look at the fat, carbohydrate, protein, fiber, sugar, cholesterol, calcium, iron, and vitamin content of Toppot Chocolate Old Fashioned Doughnuts.

In this article, we'll explore the nutritional value of Toppot Chocolate Old Fashioned Doughnuts so that you can make informed decisions about indulging in this treat.

Calories in Toppot Chocolate Old Fashioned Doughnut

As mentioned earlier, one serving or one piece of Toppot Chocolate Old Fashioned Doughnut contains 490 calories. This amount is nearly a quarter of the recommended daily calorie intake of an average adult, which is 2000 calories. Therefore, it is best to consume this treat in moderation especially if you are watching your calorie intake.

Fat content in Toppot Chocolate Old Fashioned Doughnut

One Toppot Chocolate Old Fashioned Doughnut has a total fat content of 25 grams. Saturated fat makes up about 11 grams of this total fat, which is also known as the “bad” fat that can raise your cholesterol levels and cause health problems.

Carbohydrates in Toppot Chocolate Old Fashioned Doughnut

A single serving of Toppot Chocolate Old Fashioned Doughnut contains a total of 58 grams of carbohydrates. Carbohydrates in your diet provide energy for your body, but a high intake of carbohydrates may lead to health problems such as diabetes and obesity. Therefore, it is best to consume this treat in moderation as part of a balanced diet.

Protein content in Toppot Chocolate Old Fashioned Doughnut

One Toppot Chocolate Old Fashioned Doughnut contains 4 grams of protein. Although this is not a significant source of protein in your diet, it can still contribute to your daily protein needs.

Fiber in Toppot Chocolate Old Fashioned Doughnut

Unfortunately, Toppot Chocolate Old Fashioned Doughnuts do not contain fiber. Fiber is important in your diet as it promotes digestive health and can help regulate your blood sugar levels.

Sugar in Toppot Chocolate Old Fashioned Doughnut

Each Toppot Chocolate Old Fashioned Doughnut contains 28 grams of sugar. Too much added sugar in your diet can lead to health problems such as diabetes and heart disease. Consuming this treat in moderation is important for maintaining a healthy diet.

Cholesterol in Toppot Chocolate Old Fashioned Doughnut

A single serving of Toppot Chocolate Old Fashioned Doughnut contains 40 milligrams of cholesterol. Consuming high amounts of cholesterol in your diet can lead to health problems such as heart disease. Therefore, it is best to consume this treat in moderation as part of a balanced diet.

Calcium in Toppot Chocolate Old Fashioned Doughnut

One serving of Toppot Chocolate Old Fashioned Doughnut contains 2% of the recommended daily intake of calcium. Calcium is important for maintaining healthy bones and teeth. Consuming Toppot Chocolate Old Fashioned Doughnuts is not a significant source of calcium in your diet.

Iron content in Toppot Chocolate Old Fashioned Doughnut

Each Toppot Chocolate Old Fashioned Doughnut contains 8% of the recommended daily intake of iron. Iron is important for oxygen transport in your body and helps prevent anemia. While Toppot Chocolate Old Fashioned Doughnuts are not a significant source of iron, they can contribute to your daily intake.

Vitamins in Toppot Chocolate Old Fashioned Doughnut

Toppot Chocolate Old Fashioned Doughnuts do not contain significant amounts of vitamins. Foods such as fruits and vegetables are important sources of vitamins and minerals that are essential for maintaining a healthy diet.