Calories in 1 oz (28 g) Harvest Nut Mix?

1 oz (28 g) Harvest Nut Mix is 150 calories.

If you're looking for a delicious and healthy snack, look no further than Harvest Nut Mix. At 150 Calories per 1 oz (28 g) serving, this nut mix is a great option for those who want to munch on something satisfying without consuming too many calories.

Aside from its calorie count, Harvest Nut Mix is also a great source of nutrients. Each serving contains a blend of Almonds, Cashews, Pistachios, and walnuts, among others, which provide a variety of vitamins and minerals that are essential for good health. These include protein, fiber, healthy fats, vitamin E, magnesium, and zinc, to name a few.

In this article, we'll take a closer look at the nutritional benefits of Harvest Nut Mix, as well as some creative ways to enjoy it. Whether you're on the go or sitting at your desk, this nut mix is a great snack to have on hand.

1 oz (28 g) Harvest Nut Mix

Nutritional Information

The nutritional information for Harvest Nut Mix is as follows: Calories: 150 Total fat: 13 g (20% DV)

Ingredients

Harvest Nut Mix contains a blend of various nuts, including: - Almonds - Cashews

Allergy Information

Harvest Nut Mix contains tree nuts and may also contain Peanuts. It is produced in a facility that also processes soy, milk, and other tree nuts. If you have a nut allergy, be sure to read the label carefully and consult with your doctor before consuming this product.

Benefits of Eating Harvest Nut Mix

Harvest Nut Mix has a number of health benefits, including: - Providing a good source of protein and healthy fats, which can help keep you full and satisfied between meals - Boosting your intake of essential vitamins and minerals, such as vitamin E, magnesium, and zinc

Healthy Snacking Ideas with Harvest Nut Mix

There are many ways to enjoy Harvest Nut Mix as a healthy snack. Here are some ideas: - Sprinkle it on top of yogurt or oatmeal for a crunchy and satisfying breakfast - Make your own Trail Mix by mixing Harvest Nut Mix with dried fruit and some dark chocolate chips

Perfect for On-the-go Snacking

One of the best things about Harvest Nut Mix is that it's portable and easy to take with you on the go. Whether you're heading to work, the gym, or just running errands, a small bag of this nut mix can be the perfect pick-me-up when hunger strikes. Plus, the mix of protein, healthy fats, and fiber in Harvest Nut Mix can help keep you satisfied for longer, which means you're less likely to reach for unhealthy snacks later on. So if you're looking for a convenient and healthy snack to keep in your purse or backpack, look no further than Harvest Nut Mix.

Versatile and Tasty Additions

In addition to being a great snack on its own, Harvest Nut Mix can also be a tasty addition to many other foods. Here are some ideas: - Use it as a topping for your morning bowl of oatmeal or yogurt - Mix it into your pancake or waffle batter for a nutty twist

Great for Sharing and Entertaining

Whether you're hosting a party or just having friends over for a casual get-together, Harvest Nut Mix is a great snack to serve. Its mix of salty and sweet flavors appeals to a wide range of palates, and its crunchy texture is perfect for snacking. Plus, because it's a healthier snack option, you can feel good about serving it to your guests. Whether you set out a bowl of it for people to munch on or incorporate it into a charcuterie board, Harvest Nut Mix is a versatile and delicious snack that's sure to please.

Enjoy as a Work or Study Snack

If you're looking for a snack to keep you energized and focused while you work or study, Harvest Nut Mix is a great option. Its blend of protein, healthy fats, and fiber can help keep you full and satisfied, while its delicious flavor can help you power through your tasks. Whether you keep a small bag on your desk or in your backpack, a handful of Harvest Nut Mix can be just the boost you need to stay productive and alert throughout the day.

Ideal for Trail Mix and Hiking Trips

If you're planning a hiking or camping trip, be sure to pack some Harvest Nut Mix for a quick and nutritious snack on the go. Its mix of protein and healthy fats makes it a great option for sustained energy, while its compact size makes it easy to pack and carry. You can also mix it with some dried fruit and other nuts to create your own Trail Mix for the ultimate hiking snack. Whether you're hitting the trails or just spending a day in the great outdoors, Harvest Nut Mix is a snack you won't want to leave home without.

Nuts are a great source of protein, healthy fats, and fiber, which are all important nutrients for our health. Incorporating Harvest Nut Mix into your diet is an easy and tasty way to enjoy these benefits.

Frequently Asked Questions About Harvest Nut Mix

Q: What is Harvest Nut Mix?

Harvest Nut Mix is a blend of different nuts, often including Almonds, Cashews, pecans, and walnuts. It is a nutritious and convenient snack.

Q: How many calories are in 1 oz of Harvest Nut Mix?

There are approximately 150 Calories in 1 oz (28 g) of Harvest Nut Mix.

Q: Is Harvest Nut Mix a healthy snack?

Yes, Harvest Nut Mix is a healthy snack as it is a good source of healthy fats, protein, and fiber. It can also help you feel full and satisfied, which can reduce your overall calorie intake.

Q: Can Harvest Nut Mix be part of a weight loss diet?

Yes, Harvest Nut Mix can be part of a weight loss diet as long as you consume it in moderation and factor the calories into your daily intake. Nuts are a calorie-dense food, so it's essential to watch your portion sizes.

Q: Are there any allergens in Harvest Nut Mix?

Harvest Nut Mix often includes different types of nuts, which can be common allergens. It's important to read the label carefully to ensure it doesn't contain any ingredients that you are allergic to.

Nutritional Values of 1 oz (28 g) Harvest Nut Mix

UnitValue
Calories (kcal)150 kcal
Fat (g)10 g
Carbs (g)11 g
Protein (g)6 g

Calorie breakdown: 57% fat, 28% carbs, 15% protein

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