Looking for a delicious and healthy protein option? Look no further than a stuffed sole filet! This delectable seafood dish weighs in at 190 calories per 128-gram serving, making it a great addition to any balanced meal plan.

In addition to its low calorie content, a sole filet is a great source of protein. With a protein count of xx grams per serving, it's the perfect choice for anyone looking to build or maintain muscle mass.

In this article, we will explore everything you need to know about stuffed sole filet, from its nutritional content to its health benefits, as well as tips for cooking, serving and storing this delicious meal choice.

Calories in 1 serving of Stuffed Sole Filet

As mentioned earlier, one serving of stuffed sole filet weighs in at 190 calories, making it a great option for anyone aiming to manage their calorie intake without sacrificing flavor or nutrition. The calorie count of a stuffed sole filet is largely dependent on its stuffing, which can range from low calorie options such as spinach and feta, to more indulgent options like crab meat or bacon. When selecting stuffed sole filet, be sure to check its nutritional breakdown, including its fat content and serving size, to ensure that it fits in with your overall dietary goals.

Amount of Protein in a Stuffed Sole Filet

A serving of stuffed sole filet is a great source of protein, with an average of xx grams per serving. Protein is a critical nutrient for building and maintaining muscle mass, as well as for providing long-lasting energy. Along with protein, stuffed sole filet also contains a variety of beneficial vitamins and minerals, including Vitamins D and B12, as well as selenium and phosphorus. For those following a low-carbohydrate diet, stuffed sole filet is a great option, with fewer carbs than many other protein sources such as chicken, beef, or lamb.

Counting Carbs in Stuffed Sole Filet

While carbohydrate content in stuffed sole filet is relatively low, with approximately xx grams per serving, the exact amount can vary depending on the stuffing used. For those following a low-carbohydrate diet, looking for a delicious seafood option or simply aiming to watch their calorie or carbohydrate intake, stuffed sole filet is a great choice. Be sure to check the nutritional information for the specific stuffed sole filet variety you plan to cook, to ensure it suits your individual dietary preferences and requirements.

Fats in Stuffed Sole Filet

Stuffed sole filet is generally considered a low-fat protein option, with an average of xx grams of fat per serving. However, the exact fat content can vary depending on the stuffing used and the method of preparation. To minimize the amount of fat used in preparation, consider using a baking or grilling method, rather than frying. By following these tips, and choosing a low-fat stuffing, you can enjoy stuffed sole filet as a healthy, delicious, and satisfying meal choice.

Cholesterol Content in a Stuffed Sole Filet

As with many seafood options, stuffed sole filet does contain some cholesterol, with an average of xx mg per serving. However, cholesterol is an essential nutrient that plays a key role in many bodily functions, such as the production of hormones and the digestion of food. For those with dietary restrictions or concerns around cholesterol intake, be sure to consult a healthcare provider or dietitian to determine what intake levels are appropriate for your individual needs. In general, however, stuffed sole filet can be enjoyed in moderation as part of a balanced, nutrient-dense diet.

Vitamins and Minerals in Stuffed Sole Filet

Stuffed sole filet contains a variety of beneficial vitamins and minerals, ranging from Vitamin D and B12 to selenium and phosphorus. Vitamin D is essential for strong bones and teeth, as well as for immune system function. Vitamin B12 is critical for brain function and the production of red blood cells, while selenium and phosphorus play key roles in overall bodily health and wellbeing. By enjoying stuffed sole filet as part of a balanced meal plan, you can receive a wide range of essential vitamins and minerals while also enjoying a delicious and satisfying meal choice.

Cooking Methods and Caloric Value of Stuffed Sole Filet

Stuffed sole filet can be cooked using a variety of methods, from baking and grilling to pan-frying in olive oil or butter. To minimize the amount of added fats and calories, we recommend baking or grilling your sole filet. To cook stuffed sole filet in the oven, preheat your oven to 400°F. Place the filet on a baking sheet lined with parchment paper, and bake for 15-20 minutes until cooked through and golden brown. Once cooked, a stuffed sole filet retains its low caloric count of 190 calories per serving, making it a guilt-free and delicious protein choice.

Storing Stuffed Sole Filet for Later

If you have leftover stuffed sole filet, it can be stored in an airtight container in the refrigerator for up to 2 days after cooking. To avoid bacterial growth and spoilage, be sure to refrigerate your stuffed sole filet promptly after it has cooled down to room temperature. When reheating, aim to reheat the filet fully, either in the oven, in a skillet, or in the microwave.

Serving Suggestions for Stuffed Sole Filet

Stuffed sole filet is a versatile and delicious meal choice, and can be paired with a wide range of side dishes to create a well-balanced meal. Consider serving your stuffed sole filet with roasted vegetables, such as asparagus, broccoli, or green beans, or with a fresh green salad. For those looking for a more indulgent meal option, consider pairing your stuffed sole filet with a small serving of whole grain rice, couscous or quinoa.

Health Benefits of Consuming Stuffed Sole Filet

Stuffed sole filet offers a wide range of health benefits, from its low calorie count to its high protein and vitamin content. By including stuffed sole filet as part of a balanced meal plan, you can support healthy muscle function, immune system function, and bone health, as well as enjoying a delicious and satisfying meal choice. For those with dietary restrictions or concerns, stuffed sole filet is also a great option, with low carbohydrate and cholesterol content and a wide range of essential vitamins and minerals.