1 filet (136 g) Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk contains 140 calories. This is perfect for anyone who wants to enjoy chicken with Jamaican flavors without worrying about calories.

Apart from the 140 calories, this chicken breast is also a good source of protein. One filet has approximately 26 grams of protein, which is around half of the recommended daily protein intake for an adult. Additionally, this chicken is low in fat, making it an excellent option for those who want to maintain a healthy diet without sacrificing taste.

With its Jamaican style jerk seasoning, this chicken breast is a perfect ingredient for those who want to add a spicy and savory twist to their meals. The chicken is also gluten-free, which is good news for people with gluten intolerance or Celiac disease. It's a versatile ingredient that can be used in various dishes.

Calories in one filet (136 g)

One filet (136 g) of Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk has 140 calories. This calorie count is low compared to other chicken-based meals, making it an excellent choice for those who are watching their calorie intake.

Jamaican style jerk seasoning

The Jamaican style jerk seasoning gives this chicken breast a unique flavor profile, combining savory and spicy notes to create a delicious taste. The seasoning is made using a blend of aromatic herbs and spices such as allspice, cinnamon, thyme, and cayenne pepper. This seasoning pairs well with other Jamaican and Caribbean-inspired dishes such as rice and peas, plantains, and callaloo.

Boneless and skinless

These chicken breasts come boneless and skinless, making them an excellent option for people who want to enjoy the taste of chicken without the hassle of removing the skin or dealing with bones. They are easy to cook and can be used in various dishes, such as stir-fries, salads, and pasta dishes.

Easy to prepare

Preparing this chicken breast is easy and can be done in various ways. It can be baked, grilled, pan-seared, or air-fried. To bring out the best flavor of the Jamaican style jerk seasoning, it's recommended to marinate the chicken breast for at least an hour before cooking.

Source of protein

This chicken breast is an excellent source of protein, providing around 26 grams per serving. Protein is an essential nutrient that is important for building and repairing tissues, maintaining muscle mass, and supporting a healthy immune system.

Low in fat

This chicken breast is low in fat, with only 2 grams of fat per serving. The low fat content makes it an ideal choice for people who want to maintain a healthy diet without sacrificing taste.

Versatile ingredient

This chicken breast is a versatile ingredient that can be used in various dishes, such as salads, pasta dishes, stir-fries, and sandwiches. It's an excellent choice for meal prep, as it can be cooked in bulk and used as a protein source throughout the week.

Ideal for meal prep

This chicken breast is an ideal choice for meal prep, as it can be cooked in bulk and used as a protein source for the entire week. By planning and preparing meals in advance, you can save time, money, and reduce food waste. You can also experiment with different recipes and flavors to keep your meals exciting and enjoyable.

Gluten-free

This chicken breast is gluten-free, making it a safe option for people with gluten intolerance or Celiac disease. It's essential to check the labels of the other ingredients used in your recipe to ensure that they are also gluten-free.

Great for a healthy diet

This chicken breast is a great option for people who want to maintain a healthy and balanced diet without sacrificing taste and flavor. It's low in calories and fat, but high in protein, making it a healthy and nutritious ingredient for various dishes.