If you're looking for a delicious and healthy meal, look no further than 1 fillet (120 g) of Premium Lemon Dill Seasoned Salmon Fillets, which contains 240 calories. This seafood dish is a great option for those who want to enjoy a tasty meal while keeping it light.

In addition to its delicious flavor, this salmon fillet is also a great source of protein, healthy fats, and important vitamins and minerals for your body.

In this article, we'll explore all the nutritional benefits of consuming a 1 fillet (120 g) of Premium Lemon Dill Seasoned Salmon Fillets, as well as some recommended serving suggestions and storage tips.

The caloric value of one 120g fillet of salmon

As mentioned earlier, one 120g fillet of Premium Lemon Dill Seasoned Salmon Fillets contains 240 calories. This makes it a great option for those who are watching their calorie intake or looking for a lighter meal option. It's also worth noting that the exact caloric value may vary slightly depending on the cooking method and other added ingredients.

Protein content in one serving of salmon fillet

One serving of salmon fillet is an excellent source of protein, which is important for building and repairing muscle tissue in the body. In fact, a 120g fillet of Premium Lemon Dill Seasoned Salmon Fillets contains about 22g of protein. This is almost half of the recommended daily intake for an adult male and more than half for an adult female. High protein intake has also been associated with improved metabolism and increased feelings of fullness, making it a great option for those looking to manage their weight.

Fat content in one serving of salmon fillet

One serving of salmon fillet also contains healthy fats, which are important for brain function, hormone production, and cell growth. A 120g fillet of Premium Lemon Dill Seasoned Salmon Fillets contains about 12g of fat, most of which is unsaturated. Unsaturated fats have been shown to improve heart health and lower cholesterol levels.

Cholesterol levels in one serving of salmon fillet

While salmon is a rich source of cholesterol, studies have shown that consuming it does not necessarily increase blood cholesterol levels in most people. In fact, a 120g fillet of Premium Lemon Dill Seasoned Salmon Fillets contains about 90mg of cholesterol, which is relatively low compared to other animal-based sources of protein. If you are concerned about your cholesterol levels, it's always a good idea to talk to your doctor and incorporate a variety of cholesterol-lowering foods into your diet.

Carbohydrate levels in one serving of salmon fillet

Salmon fillet is considered a low-carbohydrate food, making it a great option for those following a low-carb or ketogenic diet. A 120g fillet of Premium Lemon Dill Seasoned Salmon Fillets contains only about 1g of carbohydrates, most of which come from fiber.

Vitamin and mineral content in salmon fillet

Salmon fillet is also a great source of important vitamins and minerals that your body needs to function properly. A 120g fillet of Premium Lemon Dill Seasoned Salmon Fillets contains several vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium. These nutrients play important roles in bone health, immune function, and heart health, among other things.

Omega-3 fatty acid content in one serving of salmon fillet

One of the main reasons why salmon is considered a superfood is because it is an excellent source of omega-3 fatty acids. A 120g fillet of Premium Lemon Dill Seasoned Salmon Fillets contains about 1.5g of omega-3 fatty acids, which have been linked to reduced inflammation, improved heart health, and better brain function. If you're not a fan of fish or have trouble getting enough omega-3s in your diet, taking a fish oil supplement may be a good option.

Serving suggestions for Premium Lemon Dill Seasoned Salmon Fillets

Premium Lemon Dill Seasoned Salmon Fillets are delicious on their own, but there are plenty of ways to enjoy them as part of a balanced meal. Try serving them with a side of roasted vegetables, mashed potatoes, or quinoa for a well-rounded meal that is both filling and nutritious. You can also experiment with different seasonings and coatings to find the perfect flavor profile for your tastes.

Storage instructions for Premium Lemon Dill Seasoned Salmon Fillets

To ensure the freshness and quality of your Premium Lemon Dill Seasoned Salmon Fillets, it's important to store them properly. If you're not planning on cooking them right away, store them in the refrigerator in an airtight container or wrapped tightly in plastic wrap. They can also be frozen for up to three months if stored in an airtight container or freezer bag.

Benefits of consuming Premium Lemon Dill Seasoned Salmon Fillets

In addition to being a delicious and versatile meal option, Premium Lemon Dill Seasoned Salmon Fillets offer a variety of health benefits. From providing a rich source of protein and omega-3 fatty acids to supporting heart health and brain function, this seafood dish is a great addition to any balanced diet. Try incorporating it into your meal plan today for a delicious and nutritious boost!