If you are looking for a low-calorie and nutritious meal, then 100 G Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is the perfect option for you. With just 93 calories, it is a great way to stay healthy while enjoying a delicious meal.

Not only is this meal low in calories, but it also provides a good balance of macronutrients. The pork is a rich source of protein, while the rice and vegetables provide the necessary carbohydrates and fiber. The tomato-based sauce is not only flavorful but also adds important vitamins and minerals to the dish.

In this article, we'll explore ten different ways you can prepare and enjoy this dish, each with its own unique flavor and nutritional benefits. Whether you are short on time or want to indulge in a hearty meal, there is a recipe here for everyone.

Low-Calorie Pork and Vegetable Casserole

To make this casserole, start by cooking the pork in a skillet until browned. Then, add in your choice of vegetables, such as broccoli or dark-green leafy greens, and sauté until wilted. Next, combine the pork and vegetables in a casserole dish and pour the tomato-based sauce over the top. Bake the casserole in the oven for 20-25 minutes, or until heated through and the vegetables are cooked to your liking. Serve hot and enjoy a nutritious and delicious meal that is sure to satisfy your appetite.

One-Pot Pork and Rice with Vegetables

To make this dish, start by cooking the pork in a large pot over medium-high heat until browned. Then, add in your choice of vegetables, such as carrots or broccoli, and sauté until tender. Next, add in the rice and tomato-based sauce and stir to combine. Bring the mixture to a boil, then reduce the heat to low and cover. Let the mixture simmer for 15-20 minutes, or until the rice is cooked through and most of the liquid has been absorbed. Serve hot and enjoy a nutritious and satisfying meal that requires minimal effort and cleanup.

Quick and Easy Pork and Vegetable Stir-Fry

To make this stir-fry, start by thinly slicing the pork and setting it aside. Then, heat a wok or large skillet over high heat and add in your choice of vegetables, such as carrots or dark-green leafy greens. Stir-fry the vegetables for a few minutes, then add in the pork and stir-fry for another few minutes until cooked through. Finally, add in the tomato-based sauce and stir to coat everything evenly. Serve hot and enjoy a quick and easy meal that is packed with flavor and nutrition.

Healthy Pork and Vegetable Bowl

To make this bowl, start by cooking the pork in a skillet over medium-high heat until browned. Then, add in your choice of vegetables, such as broccoli or carrots, and sauté until tender. Meanwhile, cook your choice of rice or quinoa according to package instructions. Once everything is cooked, assemble the bowl by adding the rice or quinoa to the bottom of a bowl, then topping with the pork and vegetables. Drizzle the tomato-based sauce over the top and enjoy a healthy and customizable meal that is sure to satisfy your hunger.

Comforting Pork and Vegetable Stew

To make this stew, start by cooking the pork in a large pot over medium-high heat until browned. Then, add in your choice of vegetables, such as carrots or dark-green leafy greens, and sauté until tender. Next, add in the tomato-based sauce and enough water or chicken broth to cover everything. Bring the mixture to a boil, then reduce the heat to low and let the stew simmer for 1-2 hours, or until the pork is tender and the vegetables are cooked through. Serve hot and enjoy a comforting and nutritious meal that is perfect for a chilly evening.

Flavorful Pork and Vegetable Skillet Meal

To make this dish, start by cooking the pork in a large skillet over medium-high heat until browned. Then, add in your choice of vegetables, such as broccoli or dark-green leafy greens, and sauté until tender. Next, add in the tomato-based sauce and stir to combine. Let the mixture simmer for a few minutes, or until the sauce has thickened and everything is heated through. Serve hot and enjoy a tasty and nutritious meal that requires minimal effort and cleanup.

Hearty Pork and Vegetable Soup

To make this soup, start by cooking the pork in a large pot over medium-high heat until browned. Then, add in your choice of vegetables, such as carrots or dark-green leafy greens, and sauté until tender. Next, add in the tomato-based sauce and enough water or chicken broth to cover everything. Bring the mixture to a boil, then reduce the heat to low and let the soup simmer for 30-45 minutes, or until the pork is tender and the vegetables are cooked through. Serve hot and enjoy a hearty and nutritious soup that is perfect for a cold day.

Satisfying Pork and Vegetable Curry

To make this curry, start by cooking the pork in a large skillet over medium-high heat until browned. Then, add in your choice of vegetables, such as carrots or broccoli, and sauté until tender. Next, add in the curry powder and tomato-based sauce and stir to combine. Let the mixture simmer for a few minutes, or until the sauce has thickened and everything is heated through. Serve hot over rice or with naan bread and enjoy a spicy and satisfying meal that is sure to impress.

Wholesome Pork and Vegetable Casserole with Rice

To make this casserole, start by cooking the pork in a skillet until browned. Then, add in your choice of vegetables, such as broccoli or dark-green leafy greens, and sauté until wilted. Next, combine the pork and vegetables in a casserole dish and pour the tomato-based sauce over the top. Bake the casserole in the oven for 20-25 minutes, or until heated through and the vegetables are cooked to your liking. Meanwhile, cook your choice of rice according to package instructions. Once everything is cooked, serve the casserole hot over a bed of rice and enjoy a wholesome and filling meal.

Tasty Pork and Vegetable Fried Rice

To make this fried rice, start by cooking the pork in a large skillet over medium-high heat until browned. Then, add in your choice of vegetables, such as carrots or broccoli, and sauté until tender. Next, add in the leftover rice and tomato-based sauce and stir to combine. Cook the mixture for a few minutes, or until everything is heated through and the rice is crispy. Serve hot and enjoy a tasty and efficient meal that is perfect for using up leftovers.