If you're looking for a hearty and satisfying snack or meal, a container of Great Fry (Regular) might be just what you need. Each 292 g serving of Great Fry (Regular) contains 440 Calories.

But it's not just about the Calories. Great Fry (Regular) also features a variety of macros and micronutrients that can help fuel your body and support your overall health. Here's a closer look at some of the key nutritional information you need to know:

In this article, we'll explore some tips for enjoying Great Fry (Regular) as part of a balanced diet, along with some information about allergens, Preparation instructions, and other Recommendations that can help you get the most out of this delicious snack option.

Caloric content per serving

As mentioned, a single container of Great Fry (Regular) contains 440 Calories per 292 g serving. This makes it a fairly calorie-dense snack option, so if you're trying to watch your overall calorie intake, you may want to enjoy Great Fry (Regular) in moderation.

Fat content per serving

Each serving of Great Fry (Regular) contains 21 g of Fat, including 3 g of saturated fat. While fat can be an important part of a healthy diet, it's generally recommended that you limit your intake of saturated fat.

Carbohydrate content per serving

A serving of Great Fry (Regular) provides 52 g of Carbohydrates (including 3 g of fiber and 3 g of sugar). Carbohydrates are an important source of energy for your body, but too many carbs (and especially too much sugar) can lead to spikes in blood sugar and energy crashes.

Protein content per serving

Each serving of Great Fry (Regular) contains 7 g of Protein. Protein is an essential nutrient that helps build and repair muscle tissue, among other important functions.

Cholesterol content per serving

Great Fry (Regular) contains 15 mg of Cholesterol per serving. While cholesterol is a necessary component of many bodily functions, too much of it can contribute to heart disease and other health problems.

Sodium content per serving

Each serving of Great Fry (Regular) provides 819 mg of Sodium. Sodium can play a role in maintaining proper fluid balance in the body, but too much sodium (especially when combined with too little water) can lead to high blood pressure and other health issues.

Vitamin content per serving

Great Fry (Regular) contains some important Vitamins and minerals, including vitamin A, calcium, and iron. However, it's not necessarily a major source of these nutrients, so you may need to supplement your intake with other foods or supplements if you're focused on meeting your daily recommended values.

Allergy information

Great Fry (Regular) is made from a variety of ingredients, including wheat and soy products. If you have allergies or sensitivities to these foods, you may want to avoid or limit your intake of Great Fry (Regular). Be sure to check the label or contact the manufacturer if you have any questions or concerns.

Preparation instructions

Great Fry (Regular) can be prepared in a variety of ways, depending on your preferences and equipment. One popular method is to heat the container in the oven or microwave until it's warm and crispy on the outside and tender on the inside. You may also want to experiment with different dipping sauces or toppings to add flavor and variety.

Recommendations

Overall, Great Fry (Regular) can be a tasty and satisfying option for snacks or quick meals. However, given its relatively high calorie and Fat content, you may want to enjoy it in moderation and balance it with other nutrient-dense foods like vegetables, fruits, and lean Proteins. Additionally, be sure to store Great Fry (Regular) properly (e.g. in a cool, dry place) to maintain its quality and freshness, and follow all Preparation and cooking instructions carefully to ensure a safe and enjoyable experience.