Calories in 3/4 cup California Blend Broccoli, Cauliflower & Carrots?

3/4 cup California Blend Broccoli, Cauliflower & Carrots is 30 calories.

Whether you're looking to add more vegetables to your diet or simply want a delicious and Nutritious side dish or Snack, 3/4 cup of California Blend Broccoli, Cauliflower & Carrots is an excellent choice. With just 30 calories, this blend is packed with Vitamins and Fiber that your body needs to stay healthy and energized.

In addition to being low in calories, this blend is also low in fat and high in essential nutrients such as vitamin C, vitamin K, folate, and potassium. By incorporating California Blend Broccoli, Cauliflower & Carrots into your meals, you'll be providing your body with the essential Vitamins and minerals it needs to function at its best.

In this article, we'll explore the many benefits of California Blend Broccoli, Cauliflower & Carrots and provide some versatile and easy-to-prepare recipe ideas to help you incorporate this Nutritious blend into your diet.

3/4 cup California Blend Broccoli, Cauliflower & Carrots

Packed with Vitamins and Fiber

California Blend Broccoli, Cauliflower & Carrots is a nutrient-dense blend that is packed with essential Vitamins, minerals, and Fiber. The broccoli and cauliflower are rich in vitamin C, vitamin K, and folate, while the carrots are a great source of beta-carotene. In addition to providing your body with essential vitamins and minerals, the fiber in this blend can also help keep you feeling full and satisfied, making it an excellent choice for Weight management.

Versatile and Easy to Prepare

One of the great things about California Blend Broccoli, Cauliflower & Carrots is its versatility. You can cook it in a number of different ways, from steaming and roasting to grilling and sautéing. It also pairs well with a variety of different flavors, so you can easily customize it to suit your tastes. To prepare this blend, simply steam for 5-7 minutes or until tender. You can also roast the vegetables in the oven at 400°F for 20-25 minutes or until crispy on the outside and tender on the inside. For added flavor, try seasoning with salt, pepper, garlic powder, or your favorite herbs and spices.

A Delicious Side Dish or Snack

In addition to being healthy and Nutritious, California Blend Broccoli, Cauliflower & Carrots is also delicious! Whether you're looking for a tasty side dish to accompany your favorite protein or a satisfying Snack to tide you over between meals, this blend is sure to hit the spot. Try steaming or roasting the blend and serving it alongside grilled chicken or fish, or simply enjoy it on its own as a healthy and satisfying snack. The possibilities are endless!

Perfect for Meal Prepping

If you're someone who likes to Meal prep for the week ahead, California Blend Broccoli, Cauliflower & Carrots is a great choice. It's easy to prepare in advance and holds up well in the fridge, so you can cook up a big batch on Sunday and enjoy it throughout the week. To meal prep with this blend, simply steam or roast it as desired, then divide it into single-serving containers for easy portion control. You can also add it to salads, wraps, and bowls for a colorful and Nutritious addition.

A Colorful Addition to Salads and Wraps

If you're looking to add some color and nutrition to your salads and wraps, California Blend Broccoli, Cauliflower & Carrots is an excellent choice. Its bright colors and crisp texture make it a flavorful and Nutritious addition to any dish. Try adding this blend to your favorite salads and wraps for added crunch and nutrition. You can also toss it with your favorite dressing for a tasty and satisfying side dish.

Healthy and Budget-Friendly

Eating healthy doesn't have to break the bank, and California Blend Broccoli, Cauliflower & Carrots is a great example of that. This blend is not only healthy and Nutritious, but it's also Budget-friendly, making it an excellent choice for anyone looking to eat healthy on a budget. You can find California Blend Broccoli, Cauliflower & Carrots at most grocery stores for a reasonable price, and it's easy to prepare at home. By incorporating this blend into your meals, you can enjoy the health benefits of eating vegetables without breaking the bank.

Excellent for Weight Management

If you're looking to manage your weight or lose a few pounds, California Blend Broccoli, Cauliflower & Carrots is an excellent choice. This blend is low in calories and high in Fiber, which can help keep you feeling full and satisfied for longer. By incorporating this blend into your meals, you can also reduce your overall calorie and fat intake, which can help support weight loss. Plus, with its versatile and tasty flavor, you won't even feel like you're on a diet!

A Great Way to Add Variety to Your Diet

If you're someone who tends to eat the same things over and over again, California Blend Broccoli, Cauliflower & Carrots is a great way to add some variety to your diet. By incorporating this blend into your meals, you'll be exposing your taste buds to new flavors and textures, which can help make your meals more enjoyable. Plus, with its many health benefits, you'll feel good about incorporating this blend into your diet on a regular basis. It's a win-win!

A Nutritious Choice for Vegans and Vegetarians

If you're a vegan or vegetarian, California Blend Broccoli, Cauliflower & Carrots is an excellent choice. It's packed with essential Vitamins and minerals that are often lacking in a plant-based diet, including vitamin C, vitamin K, and folate. Plus, with its versatile flavor and texture, this blend is easy to incorporate into a variety of vegan and vegetarian dishes. Whether you're looking for a flavorful side dish or a nutrient-dense addition to your favorite vegan entree, this blend has got you covered.

Kid-Friendly and Parent-Approved

If you're a parent looking to get your kids to eat more vegetables, California Blend Broccoli, Cauliflower & Carrots is a great place to start. Its bright colors and familiar flavors make it a Kid-friendly choice that even the pickiest eaters will love. Plus, with its many health benefits, you'll feel good about serving your kids this Nutritious blend on a regular basis. Try serving it alongside their favorite protein or as a tasty and satisfying Snack.

Eating veggies has never been so easy and delicious!

FAQs About California Blend Broccoli, Cauliflower & Carrots

1. What is California Blend Broccoli, Cauliflower & Carrots?

California Blend Broccoli, Cauliflower & Carrots is a mix of three popular vegetables - broccoli, cauliflower and carrots. The vegetables are chopped and blended together, making it a convenient addition to any meal.

2. How many calories are in 3/4 cup of California Blend Broccoli, Cauliflower & Carrots?

3/4 cup of California Blend Broccoli, Cauliflower & Carrots contains 30 calories.

3. What are the nutritional benefits of California Blend Broccoli, Cauliflower & Carrots?

California Blend Broccoli, Cauliflower & Carrots is an excellent source of Vitamins A and C, Fiber and antioxidants. These vegetables are also low in calories, making them a great option for those watching their weight.

4. How can I prepare California Blend Broccoli, Cauliflower & Carrots?

California Blend Broccoli, Cauliflower & Carrots can be prepared in a variety of ways, including steaming, roasting, stir-frying or boiling. You can also add your favorite seasonings and spices to enhance the flavor.

5. Is California Blend Broccoli, Cauliflower & Carrots a good option for Meal prep?

Yes, California Blend Broccoli, Cauliflower & Carrots is a great option for meal prep. You can prepare a large batch of it and store it in the fridge to use in salads, side dishes, soups or stir-fries throughout the week. It is also an easy way to add more vegetables to your meals.

Nutritional Values of 3/4 cup California Blend Broccoli, Cauliflower & Carrots

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)4 g
Protein (g)1 g

Calorie breakdown: 0% fat, 80% carbs, 20% protein

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