If you are a meat lover, you might want to try the 4 oz (113 g) Steakhouse Seasoned Beef Filet Mignon Roast. With only 140 calories, it is a delicious and healthy option to satisfy your cravings.

Not only is the Beef Filet Mignon Roast tasty, it is also a great source of nutritional value. This cut of meat is packed with protein, vitamins, and minerals. In this article, we will explore the nutritional content of Beef Filet Mignon Roast and its health benefits.

Additionally, we will provide some recipe ideas and preparation tips for you to enjoy this delicious cut of meat in different ways.

Calories in 4 oz Beef Filet Mignon Roast

A 4 oz Beef Filet Mignon Roast contains approximately 140 calories. This low calorie count makes it an excellent option for weight watchers and those who are conscious about their diet. However, it is important to note that the addition of sauces or sides can significantly increase the calorie count. Therefore, it is advisable to pair this delicious cut of meat with healthy sides such as green vegetables or a salad.

Nutritional Content of Beef Filet Mignon Roast

Beef Filet Mignon Roast is an excellent source of protein, iron, and vitamin B-12. 4 oz serving of this lean cut of meat can provide up to 26 grams of protein which is vital for building and repairing muscles. Moreover, iron is essential for the formation of red blood cells and can help prevent anemia, while vitamin B-12 is vital for cognitive health and the nervous system. This cut of meat also contains other nutrients such as zinc, phosphorus, and selenium which contribute to overall health and wellbeing.

Beef Filet Mignon Roast Serving Size

The recommended serving size for Beef Filet Mignon Roast is 4 oz (113 g), which is equivalent to the size of a deck of cards. This serving size provides the perfect balance of nutritional value and flavor. However, it is important to note that the nutritional content and calorie count may vary depending on the cooking method and additional ingredients.

Beef Filet Mignon Roast Recipe Ideas

There are many ways to enjoy Beef Filet Mignon Roast. You can grill it, roast it, or even sauté it. Here are a few recipe ideas to get your taste buds going: - Grilled Beef Filet Mignon Roast with a side of grilled vegetables. - Oven-roasted Beef Filet Mignon Roast with rosemary and garlic.

Health Benefits of Beef Filet Mignon Roast

Beef Filet Mignon Roast has several health benefits. Its high protein content is essential for building and repairing muscles, while iron is vital for the formation of red blood cells and can help prevent anemia. Moreover, vitamin B-12 is essential for cognitive health and the nervous system, while zinc, phosphorus, and selenium contribute to overall health and wellbeing.

Fat Content in Beef Filet Mignon Roast

Beef Filet Mignon Roast is a lean cut of meat and contains only a moderate amount of fat. A 4 oz serving of this delicious roast contains approximately 7 grams of fat. However, it is advisable to trim excess fat before cooking to reduce the overall fat content and avoid excessive calorie intake.

Protein Content in Beef Filet Mignon Roast

Protein is essential for building and repairing muscles, and Beef Filet Mignon Roast is an excellent source of protein. A 4 oz serving of this delicious cut of meat can provide up to 26 grams of protein, which is 52% of the daily recommended value. Therefore, this cut of meat is an excellent choice for athletes, bodybuilders, and fitness enthusiasts who require a high intake of protein.

Carbohydrate Content in Beef Filet Mignon Roast

Beef Filet Mignon Roast is a low-carb food and contains only a small amount of carbohydrates. A 4 oz serving of this delicious cut of meat contains only 0.6 grams of carbohydrates, making it an excellent choice for low-carb and ketogenic diets. However, it is important to pair the Beef Filet Mignon Roast with healthy sides such as green vegetables or a salad to ensure a balanced and nutritious meal.

Vitamins and Minerals in Beef Filet Mignon Roast

Beef Filet Mignon Roast is an excellent source of vitamins and minerals such as iron, zinc, phosphorus, and selenium. These nutrients are essential for overall health and wellbeing. Iron is vital for the formation of red blood cells and can help prevent anemia, while zinc is essential for immune function and wound healing. Phosphorus is essential for bone health and energy production, while selenium acts as an antioxidant and protects against oxidative stress.

Preparation Tips for Beef Filet Mignon Roast

Beef Filet Mignon Roast can be prepared in a variety of ways, such as grilling, roasting, or sautéing. Here are a few tips to ensure the perfect Beef Filet Mignon Roast: - Bring the meat to room temperature before cooking to ensure even cooking. - Use a meat thermometer to ensure the meat is cooked to the desired temperature. The internal temperature should be 130°F for medium-rare, 140°F for medium, and 150°F for well-done.