Calories in 4 slices (53 g) Honey Ham?

4 slices (53 g) Honey Ham is 70 calories.

Are you in search of a low calorie option for your sandwich? Look no further than 4 slices (53 g) of Honey Ham, which only contains 70 calories. Honey Ham is a delicious and healthy option that you can add to your sandwiches, salads, and other dishes to provide a protein boost to your body.

Honey Ham is a great source of lean protein, making it an ideal choice for those who want to maintain a healthy but filling diet. It is low in calories and high in protein, making it perfect for low-carb diets. It has a nice balance of energy and nutrients, including vitamin B12 and zinc. Four slices offer 10 grams of protein which accounts for almost 20% of daily protein needs.

In this article, we'll explore some practical tips and strategies on how to use honey ham to add flavor and nutrition to your diet.

4 slices (53 g) Honey Ham

Honey Ham is a popular choice for packed lunches, sandwich shops, and delis. It is a versatile ingredient that can be used in a variety of sandwiches, wraps, and salads. It can also be used as a topping for baked potatoes, pizzas, and omelets. Honey Ham is not only affordable but also readily available. Whether you're a busy college student or a hardworking office worker, Honey Ham is an excellent choice if you're looking for a quick and convenient meal or snack option. Its popularity lies in its accessibility and convenience. This food is a classic choice for those who want a savory and satisfying lunch option without much fuss.

Ideal for Meal Prep

Honey Ham is a handy ingredient that makes meal planning a breeze. You can easily add it to your favorite meal prep recipes to create tasty and filling meals that will last for days. It can also be frozen, so you can buy it in bulk and store it for future use. Since Honey Ham is versatile, it can be added to practically any meal plan. It's an excellent source of protein that will help you feel full and satisfied throughout the day. Whether you're on a low carb or high protein diet, Honey Ham is a tasty way to hit your daily nutritional goals. If you are looking to streamline your meal planning process, you can't go wrong with honey ham. Its convenience and long shelf life make it a popular choice for anyone looking to save time in the kitchen.

Versatile Ingredient for Recipes

Honey Ham can be used in a wide range of recipes. It is a versatile ingredient that can be used in sandwiches, salads, soups, and casseroles. You can also use it as a pizza topping or as a filling for quiches and omelets. Honey Ham's rich and savory flavor is perfect for enhancing the taste of other ingredients in your recipe. You can use it as a substitute for other meats like bacon or sausage, giving your dish the same smoky flavor without the added calories. Whether you're making a simple sandwich or an elaborate casserole, Honey Ham is a versatile ingredient that can add flavor and nutrition to your dishes.

Kid-Friendly Snack or Lunch Option

Honey Ham is a kid-friendly snack or lunch option that you can pack in a lunchbox or provide as an after-school snack. Kids love the sweet and savory flavor of Honey Ham and enjoy its tender texture. Honey Ham is also an excellent source of protein, helping kids feel satisfied throughout the day. It is also low in fat and sodium, so you can give your child a nutritious and healthy snack without worrying about their health. If you're looking for a quick and easy snack or lunch option that your kids will love, you can't go wrong with Honey Ham.

Complements a Variety of Flavors

Honey Ham has a sweet and savory flavor that complements a variety of flavors. It pairs perfectly with fresh vegetables and fruits, nut butters, cheeses, and mustards. Honey Ham is also a great addition to other meats like turkey, turkey bacon, and chicken. It can be used as a topping for burgers, pizzas, and flatbreads, adding an extra punch of flavor to your favorite meals. No matter what your favorite flavor profile is, you can always depend on Honey Ham to bring a delicious and dynamic taste to your meals.

Great Source of Lean Protein

Honey Ham is a great source of lean protein, making it an ideal choice for those who want to gain muscle mass or maintain a healthy weight. Four slices of Honey Ham contain 10g of protein and less than 1g of fat, helping you stay full throughout the day without consuming too many calories. Honey Ham is also low in sodium, making it a healthier choice than other processed meats. It is also low in sugar and gluten-free, making it perfect for those who suffer from food intolerances. If you're looking for a protein-packed ingredient that won't sabotage your weight loss goals, choose Honey Ham.

Easy Snack on the Go

Honey Ham is an easy snack that you can take on the go. You can pack it in your lunchbox or snack on it while you're out running errands. Honey Ham is also versatile, allowing you to pair it with other snacks like crackers, fruits, and nuts to create a balanced and tasty snack. If you're looking for a quick and healthy snack that you can take wherever you go, Honey Ham is an excellent choice.

Low Calorie Option for Sandwiches

Honey Ham is a low calorie option that you can add to your sandwich to make it more filling and nutritious. Four slices of Honey Ham contain only 70 calories, making it perfect for those who are trying to lose weight or maintain a healthy weight. Despite its low calorie count, Honey Ham is rich in flavor and can add a savory touch to your sandwich. It is also low in fat and sodium, making it a healthier choice than other sandwich meats like salami or pastrami. If you're looking for a low calorie but tasty option to add to your sandwich, try adding Honey Ham.

Gluten-Free Option for Those with Dietary Restrictions

Honey Ham is a gluten-free option that is perfect for those who suffer from gluten intolerance or celiac disease. It is made from high-quality pork that is free from gluten and other allergens like soy and dairy. Honey Ham is also low in sugar and sodium, making it a healthier choice than other processed meats that may contain gluten. It is also a Lean Choice Pork product, which means that it meets strict nutrition standards set by the USDA. If you're looking for a tasty and gluten-free option for your meals, choose Honey Ham.

Low Fat and Low Sodium Choice

Honey Ham is a low fat and low sodium choice that can help you maintain a healthy weight and prevent chronic health conditions like heart disease and high blood pressure. Four slices of Honey Ham contain less than 1g of fat and only 360mg of sodium. Honey Ham is also rich in protein, making it an ideal choice for those who are trying to build muscle mass or maintain a healthy weight. If you're looking for a low fat and low sodium choice for your meals, Honey Ham is a delicious option.

Honey Ham is a great source of lean protein and can be used in a variety of dishes. Its versatility has made it a popular choice for busy individuals and families looking to stay healthy while enjoying delicious meals.

5 FAQ About Honey Ham

1. What is honey ham?

Honey ham is a type of ham that has been coated and infused with honey, giving it a sweet and savory flavor.

2. How many calories are in honey ham?

There are 70 calories in 4 slices (53 g) of honey ham.

3. Is honey ham a healthy food option?

Honey ham can be part of a healthy diet when consumed in moderation. However, it is often high in sodium and processed, so it should be consumed in moderation.

4. How is honey ham typically served?

Honey ham is a popular meat option for sandwiches and charcuterie boards. It can also be served as a main dish, with sides such as roasted vegetables or mashed potatoes.

5. How should honey ham be stored?

Honey ham should be stored in the refrigerator and consumed within a few days after opening. It can also be frozen for longer storage.

Nutritional Values of 4 slices (53 g) Honey Ham

UnitValue
Calories (kcal)70 kcal
Fat (g)1.5 g
Carbs (g)4 g
Protein (g)9 g

Calorie breakdown: 21% fat, 24% carbs, 55% protein

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