1 fillet (122 g) Multigrain Tilapia Breaded Fillets contains 260 calories. If you are looking for a tasty and healthy meal option, this may be the perfect choice for you. In this article, we will provide you with information about the nutritional values, ingredients used, and potential health benefits of this dish.

This fillet is packed with protein, low in fat, and contains a good amount of fiber. It also has a moderate amount of sodium and carbs. If you are trying to maintain a healthy diet, the Multigrain Tilapia Breaded Fillets can be a great addition to your meal plan.

If you are interested in trying something new, or if you are a fan of fish dishes, this fillet may be worth a try. It is easy to prepare and can be paired with a variety of side dishes for a complete meal.

Calories of 1 fillet of Multigrain Tilapia Breaded Fillets

One fillet of Multigrain Tilapia Breaded Fillets contains 260 calories. This calorie count is relatively low compared to other types of breaded fish fillets, making it a good option for those who are watching their calorie intake. However, keep in mind that the calorie count could vary based on the cooking method and any additional ingredients used.

Amount of protein in 1 fillet of Multigrain Tilapia Breaded Fillets

One fillet of Multigrain Tilapia Breaded Fillets contains 23 grams of protein. Protein is an essential nutrient for building and repairing tissues in the body, and it is also important for maintaining a healthy immune system. This fish fillet can be a good source of protein, especially for those who follow a low-fat diet.

Fat content of 1 fillet of Multigrain Tilapia Breaded Fillets

One fillet of Multigrain Tilapia Breaded Fillets contains 6 grams of fat. This fillet is considered to be low in fat compared to other types of breaded fish fillets, making it a good option for those who are trying to reduce their fat intake. However, keep in mind that the fat content could vary based on the cooking method and any additional ingredients used.

Carbohydrates in 1 fillet of Multigrain Tilapia Breaded Fillets

One fillet of Multigrain Tilapia Breaded Fillets contains 17 grams of carbohydrates. Carbohydrates are an important source of energy for the body, and they can also help with digestion and maintaining healthy blood sugar levels. This fish fillet can be a good source of carbs for those who are looking to add more complex carbohydrates to their diet.

Fiber content of 1 fillet of Multigrain Tilapia Breaded Fillets

One fillet of Multigrain Tilapia Breaded Fillets contains 4 grams of fiber. Fiber is important for maintaining healthy digestion and can also help to reduce the risk of certain diseases. This fish fillet can be a good source of fiber, especially for those who are trying to increase their fiber intake.

Sodium levels in 1 fillet of Multigrain Tilapia Breaded Fillets

One fillet of Multigrain Tilapia Breaded Fillets contains 440 milligrams of sodium. Sodium is an essential nutrient, but excessive intake can lead to health problems such as high blood pressure. This fish fillet can be a good source of sodium for those who are following a low-sodium diet.

Sugar content of 1 fillet of Multigrain Tilapia Breaded Fillets

One fillet of Multigrain Tilapia Breaded Fillets contains less than 1 gram of sugar. This fish fillet is considered to be low in sugar, making it a good option for those who are trying to reduce their sugar intake. However, keep in mind that the sugar content could vary based on the cooking method and any additional ingredients used.

Ingredients used in Multigrain Tilapia Breaded Fillets

The ingredients used in Multigrain Tilapia Breaded Fillets may vary depending on the recipe and brand, but typically include tilapia fillets, whole wheat flour, yellow corn flour, wheat flour, soybean oil, water, bread crumbs, wheat gluten, salt, sugar, yeast, spices, and dried garlic. The multigrain coating adds an extra layer of texture and flavor to the dish, and the use of whole wheat flour and bread crumbs increases the fiber and nutritional value. Overall, the ingredients used in this dish are fairly simple and can be found in most grocery stores.

Preparation instructions for Multigrain Tilapia Breaded Fillets

To prepare Multigrain Tilapia Breaded Fillets, preheat your oven to 425°F (218°C). Place the frozen fillet on a baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C). For a crispy crust, you can also pan-fry the fillet in oil for 3-4 minutes on each side, or until golden brown. The cooking instructions may vary based on the recipe and brand, so be sure to read the packaging and follow the instructions carefully.

Potential health benefits of Multigrain Tilapia Breaded Fillets

Multigrain Tilapia Breaded Fillets can provide a number of potential health benefits, including a good source of protein, low in fat, and high in fiber. The dish can also be a good source of essential nutrients including vitamins B12 and D, omega-3 fatty acids, and various minerals such as phosphorus and selenium. While this dish can be healthy as part of a balanced diet, it is important to monitor portion sizes and be mindful of any additional ingredients used.