One fillet of Simply Bake Salmon Roasted Garlic & Butter weighs 126 g and contains approximately 120 calories.
In addition to being a low-calorie option, this dish is also rich in various nutrients. Let's take a closer look at its nutritional information.
In this article, we'll explore the calorie, fat, protein, and vitamin content of Simply Bake Salmon Roasted Garlic & Butter.
Calories in a single fillet
As mentioned earlier, one fillet of Simply Bake Salmon Roasted Garlic & Butter has approximately 120 calories. This makes it a great choice for people who are watching their calorie intake but still want to enjoy a delicious and nutritious meal.
Total fat content
One fillet of Simply Bake Salmon Roasted Garlic & Butter has a total fat content of approximately 6 grams. While this may seem high, it's important to note that not all fats are bad for you - in fact, some are essential for maintaining good health.
Saturated fat content
Out of the 6 grams of total fat in one fillet of Simply Bake Salmon Roasted Garlic & Butter, approximately 2 grams are saturated fats. Saturated fats have been linked to an increased risk of heart disease, so it's important to consume them in moderation.
Cholesterol amount
One fillet of Simply Bake Salmon Roasted Garlic & Butter contains approximately 55 milligrams of cholesterol. While it's important to limit your cholesterol intake, it's worth noting that dietary cholesterol doesn't have as much of an impact on your blood cholesterol levels as once thought.
Protein content
One fillet of Simply Bake Salmon Roasted Garlic & Butter contains approximately 20 grams of protein. Protein is essential for building and repairing tissues, and also helps to keep you feeling full and satisfied for longer.
Sodium amount
One fillet of Simply Bake Salmon Roasted Garlic & Butter contains approximately 380 milligrams of sodium. While sodium is an essential nutrient that helps to regulate fluid balance in the body, consuming too much of it can lead to high blood pressure and other health problems.
Sugar content
One fillet of Simply Bake Salmon Roasted Garlic & Butter contains negligible amounts of sugar. This makes it a good choice for people who are trying to limit their sugar intake.
Carbohydrate content
One fillet of Simply Bake Salmon Roasted Garlic & Butter contains approximately 2 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates (like those found in fruits, vegetables, and whole grains) over simple carbohydrates (like those found in sugary snacks and drinks).
Dietary fiber amount
One fillet of Simply Bake Salmon Roasted Garlic & Butter contains negligible amounts of dietary fiber. Fiber is important for maintaining good digestion and keeping you feeling full and satisfied between meals.
Vitamin content
One fillet of Simply Bake Salmon Roasted Garlic & Butter is a good source of several important vitamins, including vitamin B12, vitamin D, and vitamin E. These vitamins are essential for maintaining good health and can help to prevent a range of health problems, including heart disease, osteoporosis, and certain types of cancer.
5 FAQ about Simply Bake Salmon Roasted Garlic & Butter
1. What is the cooking time for Simply Bake Salmon Roasted Garlic & Butter?
The suggested cooking time for the Simply Bake Salmon Roasted Garlic & Butter fillet is 23-25 minutes in a preheated oven at 375°F.
2. Does Simply Bake Salmon Roasted Garlic & Butter contain allergens?
Yes, the Simply Bake Salmon Roasted Garlic & Butter contains fish (salmon) and milk. It may also come in contact with other allergens during production.
3. How many servings are in a fillet of Simply Bake Salmon Roasted Garlic & Butter?
A single fillet of Simply Bake Salmon Roasted Garlic & Butter is considered one serving.
4. Is Simply Bake Salmon Roasted Garlic & Butter a healthy meal option?
Simply Bake Salmon Roasted Garlic & Butter is a good source of protein and omega-3 fatty acids, but it also contains sodium and saturated fat. As with any food, it is best to consume in moderation as part of a balanced diet.
5. Can Simply Bake Salmon Roasted Garlic & Butter be cooked on a grill?
Yes, Simply Bake Salmon Roasted Garlic & Butter can be grilled. Preheat the grill to medium-high heat and place the fillet onto a sheet of aluminum foil. Grease and close the foil around the fillet, then grill for 12-15 minutes or until done.